Sports Injury Therapy

22nd August 2022By DZ TeamHolistic Health

Sports Injury Therapy

Sports Injury Therapy – What is it?

Sports Injury Therapy or Sports Physiotherapy is a sub-specialty in physiotherapy that deals with muscles, joints, ligaments, and tendons injuries occurring during sports and exercise. It aims at treating the injury, restoring the function to the pre-injury level, and gaining optimal function, plays a vital role in the conditioning of athletes, and reduces the chances of injuries during game season.

Sports injuries can have a debilitating effect on athletes’ mental health along with compromising their performance. Not being able to participate in the sports you worked hard for can be a traumatic experience. Sports Injury Therapy helps minimize this emotional load by providing specialized care and restoring the functional capacity of professional and recreational athletes.

What are the benefits of Sports Injury Therapy?

Professional athletes depend on Sports Injury Therapy to keep their optimal performance levels. Unfortunately, injuries in sports, especially the contact sports like football, are common happenings. Sports enthusiasts can get numerous benefits from Sports Injury Therapy to get treated for their injuries and make a comeback to their games.

Here is how Sports Physiotherapy can help athletes:

It provides complete rehabilitation, including acute care, pain relief, strength training, and return to sports activities.

It helps improve flexibility, coordination, and balance. All these benefits eventually enhance performance.

Prevention of sports injuries is another significant benefit of Sports Physiotherapy. Improving flexibility, educating on correct body mechanics, and implementing warm-up and cool-down protocols are all part of this treatment that plays an important role in injury prevention and optimal performance.

It is also helpful in maintaining cardiovascular health during the off-season.

This treatment method can deal with the following sports injuries:

Anterior and posterior cruciate ligaments tears in knees

Shoulder dislocation

Injuries to the rotator cuff

Stress fractures

Pulled muscles

Ankle sprains

Meniscal tears in knees

Tendonitis or inflamed tendons

Bursitis or inflamed bursae

Concussion and whiplash injury

Patellofemoral pain syndrome

What should I expect from a Sports Injury Therapy session?

The consultation session of Sports Injury Therapy begins with history taking. Your Sports Physiotherapist will ask questions about your medical and surgical history, your lifestyle, the type of sports you participate in, and the mechanism of your injury. It also included the history of prescribed medications and supplements. You can also ask questions regarding your condition. You should bring your relevant medical tests and radiological reports with you upon your visit to the Physiotherapist.

After taking the complete history, your Sports Physical Therapist will start the assessment process. They will observe your posture, gait, and movement patterns. Your Sports Physiotherapist can perform specialized physical tests to make an accurate diagnosis. These clinical tests imply putting your joints and muscles in a particular position, and the resultant symptoms can indicate the specific ligaments and muscles that got injured. This will help devise a rehabilitation plan targeting the specific structures involved in the injury.

After completing the evaluation and diagnosis, your Sports Physiotherapist will guide you about your treatment plan. These guidelines can include the following elements:

Guidance and education on how to modify your lifestyle and biomechanics during play to avoid injuries in the future.

Manual techniques include massage, manipulation, and mobilizations to help reduce pain and improve relaxation, range of motion, and blood circulation to the area.

Exercise program according to your specific goals and targeted muscles to improve flexibility, enhance strength, and boost overall functionality.


Injuries are an unfortunate part of sports. A complete rehabilitation protocol is the only way to gain the maximum possible pre-injury strength and function of the muscles. Sports Injury Therapy provides holistic care to athletes, including treatment and prevention.

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Pelvic Floor Therapy

22nd August 2022By DZ TeamHolistic Health

Pelvic Floor Therapy

Pelvic Floor Therapy – What is it?

Pelvic floor therapy is a specialty in physical therapy that deals with pain, weakness, and dysfunction of pelvic floor muscles. The pelvic floor is supported by a layer of muscles that holds the pelvic organs. Any tightness, weakness, or muscle imbalances in this area can result in pain, urinary and fecal incontinence, and problems with sexual intercourse.

What does it include?

There are several ways that a pelvic floor physical therapist can treat your pelvic floor problems. Pelvic floor physiotherapy includes the following treatment components.

Patient education is an essential part of pelvic floor therapy. It includes teaching the patient about the anatomy of the pelvic floor, how different muscles work together or alone, and how hygiene can affect their pelvic health

 Pelvic floor exercise, including contraction and relaxation of specific pelvic floor muscles. Breathing exercises and relaxation techniques are also part of pelvic floor therapy that aid in performing the exercises more effectively.

  Manual therapy or hands-on manipulation of pelvic floor muscles helps relieve tension, improve blood circulation to the area, and enhance mobility.

  Pelvic floor physiotherapy also incorporates electrotherapy that uses low-voltage current to stimulate specific muscles to help with coordinated muscle contractions.

  Vaginal dilators are also used in pelvic floor therapy to train females to relax their pelvic muscles during sexual activities.


What are the benefits of Pelvic Floor Therapy?

The pelvic floor muscles become weak with age or due to some other reason like pregnancy and vaginal delivery. These changes can result in multiple complications in this region and cause significant discomfort and pain. Pelvic floor therapy can be beneficial in treating many of these problems.

Both men and women can benefit from pelvic floor physiotherapy if they have any of the following conditions.

  Pain during urination

  Urinary incontinence, frequency, and urgency

  Incomplete bladder emptying after urination

  Problems with bladder and bowel movements

  Fecal incontinence

  Pain during sex

  Chronic constipation

  Pelvic organs prolapse

  Painful symptoms of menopause

  Pain in the pelvis and surrounding areas


  Pregnancy-related pain and discomforts

  Pain and other issues associated with childbirth

  Testicular pain

  Lower back pain

  Nerve damage


What should I expect from a Pelvic Floor Therapy session?

A Pelvic floor session starts with your complete medical and surgical history. This history will include detailed information about your gynecological and sexual health. Your physical therapist will ask about your current medications well.

Next, your physical therapist will perform a thorough physical examination. This examination is not confined to the pelvic area only. It includes an assessment of your lower back and hips to pinpoint the cause or causes of your problem. Next, your physical therapist will ask you to sit, stand and walk to observe any abnormalities in your posture and gait.

The pelvic floor examination includes both an external and internal exam. The internal examination can be discomforting for the patient, and they might feel hesitant. However, pelvic floor physiotherapists are highly trained professionals with adequate knowledge of your pelvic floor anatomy. Therefore, they will be precise and gentle in palpating the specific muscles and keep the discomfort to a minimum.

Your pelvic floor therapist will devise an individualized plan for you with the following components.

  Stretching and strengthening of pelvic floor muscles, legs, and spine

  Relaxation techniques and exercises for tightened pelvic floor muscles

  Manual therapy techniques to restore muscles strength and function

  Icing, heating, or electrical stimulations

  Patient education about self-management

  Home exercise plan


Our pelvic floor muscles support our pelvic organs, including genitals and reproductive organs. Therefore, any problem with these muscles' strength, length, and coordination can also cause significant issues in these supported organs. Pelvic floor therapy is an effective treatment for this problem. It can help with both the treatment and prevention of pelvic floor dysfunction and other painful conditions.

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22nd August 2022By DZ TeamHolistic Health


Physiotherapy – What is it?

Physiotherapy is a specialty of healthcare that helps restore and maximize function and mobility in cases of an injury or accident. It not only plays a vital role in managing these conditions but also is an effective way to prevent injury and disabilities. The term “Physiotherapy” is used interchangeably with “physical therapy.”

Physiotherapists are highly trained professionals who have the proper skill set to assess, diagnose, and make a treatment plan for pain and other conditions that interfere with normal movements and function. Physiotherapy is a vast field that helps treat musculoskeletal, cardiovascular, neuromuscular, and respiratory disorders.

What are the benefits of Physiotherapy?

The field of physiotherapy is not only concerned with treating the problem at hand, but it also aids in improving the overall quality of life by suggesting lifestyle changes, patient education, and teaching the patient correct biomechanics. Although it is primarily known to treat painful conditions and mobility restrictions, its benefits extend beyond the muscles, ligaments, and joints.

It can help improve your balance, flexibility, and coordination, and can treat the following conditions.

Joint pain, including neck, back, and knee pain

Frozen shoulder or adhesive capsulitis


Sports injuries, including sprains, strains, and ligament tears

Urinary and fecal incontinence

Neurological rehabilitation for conditions like multiple sclerosis (MS) and Parkinson’s disease

It plays a vital role in stroke rehabilitation

Post-surgical rehabilitation

Developmental delays in children

Postural abnormalities

Repetitive strains and injuries

Age-related degenerative changes

By treating and preventing these conditions, physiotherapy can have an impact on your physical, psychological, and social wellbeing. If you are struggling with any of the conditions mentioned above, you can search for "physiotherapy near me” to find the best professional in the field.


What should I expect from a Physiotherapy session?

It is recommended to wear loose and comfortable clothing during your session, as you will need to perform some movements according to your physiotherapist’s instructions. Also, make sure to bring all your relevant medical documents and tests, including X-rays, lab test results, and other radiological exam results like CT scans.

The physiotherapy exam will start with the physiotherapist taking your detailed medical history like other medical examinations. It can also include your surgical and family history. In addition, your physiotherapist will ask you about the medication you are currently taking or if you are allergic to any medicines or food items.

Next, the physiotherapist will observe your gait pattern and posture. They will ask you to perform specific movements and observe the patterns you are using for these movements. Finally, your physiotherapist will gently palpate your muscles and joint to see signs of tenderness and restrictions. They can also use specialized clinical tests to diagnose your condition.

After careful examination and diagnosis, the physiotherapist will devise an individualized treatment plan for you.

A treatment plan commonly includes the following aspects.

Electrotherapeutic modalities like ultrasound, TENS, interferential current, laser, infrared, traction, hot packs, etc.

Heat, ice, and hydrotherapy

Stretching and strengthening exercises to improve muscle flexibility and strength, respectively

Manual therapy techniques including massage, mobilizations, and passive range of motions to release muscle tension, improve joint range of motions, and enhance overall flexibility

An individually tailored exercise home plan according to your specific needs and goals

Other therapies like cupping, dry needling, and acupuncture

Physiotherapists are qualified professionals who are highly trained in the field. While searching for physiotherapy near me online, ensure they contain relevant credentials.


Physiotherapy is a complete healthcare profession that is allowed to practice autonomously. It deals with chronic pain conditions and movement restoration and helps lower the burden of disability. You can easily find these services by searching for physiotherapy near me.


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Structural Therapies

22nd August 2022By DZ TeamHolistic Health

Structural Therapies

Structural Therapies – What is it?

Structural therapies are non-conventional treatment modalities that work within the body’s framework to maximize movements, optimize function, and enhance the quality of life. These therapies are different from the other forms of traditional treatments that primarily include medicine prescription. You might also know them by other names like “Alternative Therapies,” “Complementary Therapies,” or “Integrative Therapies.” The structural therapies can either be used as a sole treatment option or, more commonly, are used in conjunction with some other form of treatment.

You might have heard a similar term called “structural family therapy,” which is completely different from the structural therapies. To clarify, structural therapies are physical method of treatment, the structural family therapy is a form of psychological therapy. Structural family therapy is concerned with improving the relationships among family members and helps them live in harmony.

Advantages of the Structural Therapies

It holds various advantages over conventional or traditional medical treatment. They are natural, safer, and provide holistic care.

Here is how these therapies can be beneficial for you:

It’s Holistic

The therapy not only focus on the physical aspect of the healing but also consider the mind an integral part of human well-being. These therapies treat the person as a whole and positively impact their overall quality of life.

It Prevents Diseases

While conventional medical treatment takes place once the problem has occurred, structural therapy can play a significant role in preventing that problem by promptly assessing faulty body mechanics and correcting them before they can cause serious health problems.

It’s Safer

Another advantage is that they are safe and do not carry harmful side effects like medicines. This advantage can be beneficial for people who are suffering from chronic pain conditions.

It Deals with the Root Cause

Traditional medical treatment is based on symptomatic relief. On the other hand, structural therapies assess and deal with the problem's root cause, providing a long-lasting solution instead of a temporary fix.

It Makes You Independent

One of the most significant advantages of structural therapy is that it does not make you dependent on the practitioner to get better. Most of these methods are applied in the form of patient education. Once the initial assessment is made and the necessary adjustments have been implemented, the patients are guided and given a home plan to carry by themselves.

What type of therapy is best for me?

The field of structural therapies is ever-growing. Although the evidence available to support the efficacy of these modes of treatment is not very thorough, they have been used for treating several different musculoskeletal conditions with good results.

There are many different types of therapy available that you can choose to get better. Selecting the right therapy according to your needs can get a little bit overwhelming.

Here are some standard structural therapies with their added benefits to help you make the right decision:

Feldenkrais Method

The Feldenkrais Method is a way of improving your movement efficiency. This method aims to improve your focus and become more aware of your movement patterns and gently guide you to perform your daily tasksmore refinedly. The Feldenkrais Method helps enhance flexibility, coordination, posture, and overall quality of life.

  Alexander Technique

The Alexander Technique can help improve your quality of life by making you feel relaxed and teaching you to move freely. The purpose of this structural therapy is to correct faulty body mechanics developed over theyears and train you to perform your day-to-day tasks more economically. This technique uses a gentle touch of hands to feel the movement restrictions and guide you to the correct movement patterns.


Chiropody or Podiatry is a specialized branch of medical science that deals with assessing, diagnosing, and treating feet and lower limbs. This treatment uses different methods, including therapeutic, surgical, and orthotic, to correct foot ailments and deformities. It can help you with foot problems like diabetic foot, calluses, flat feet, arch pain, heel and foot pain, warts, fungal infections, etc.

  Dorn Spinal Therapy

Dorn Spinal Therapy is a type of structural therapy for correcting malalignments of the spine and other joints to correct leg length differences. It is a non-invasive, non-manipulative method of correcting joint positioning using gentle pressure and active exercises. It helps eliminate pain, improve range of motion, and enhance the quality of life.

  Emmett Therapy

Emmett Therapy is a highly effective light-touch therapy that helps release muscle tension. This technique uses light fingertip touch and gentle alternatives witches to signal the brain, resetting muscles to a more relaxed and functioning state. It is a way of healing muscle trauma, alleviating pain, improving muscle ranges, correcting posture, and improving the quality of life.


Osteopathy is a drug-free manual therapy treatment concerned with moving, stretching, and massaging joints and muscles. It deals with the issues of muscle and joint pain, reduced mobility, increased muscle tension, and improves the body’s natural healing abilities. Osteopathy boosts a person’s quality of life by positively impacting their nervous, circulatory, and lymphaticsystems.

  Pelvic Floor Therapy

Pelvic floor therapy is a field of physiotherapy that deals with pelvic floor dysfunction, pain and weakness. It includes a structured exercise program to re-tone the pelvic floor muscles, especially in women after childbirth. Pelvic floor therapy is helpful for women, men, and children. It deals with urinary incontinence, constipation, pain during sex, and erectile dysfunction.


Physiotherapy is a vast health profession that includes preventing, diagnosing, and treating people suffering from injuries and mobility limitations.Physiotherapists help people with pain and disabilities by using manual therapy, exercises, and lifestyle modification.It provides complete rehabilitation as a stand-alone treatment or in conjunction with other therapies and medicine.

  Sports Injury Therapy

Sports injury therapy treats injuries to joints, muscles, ligaments, and tendons mostly occurring during a sports activity. Starting from the acute care of injuries involving pain and swelling reduction and moving towards complete rehabilitation and strength training, this therapy aims at restoring optimal function. This therapy plays a huge part in an athlete’s performance.

Are There Any Limitations?

Structural therapies have been used for years to make people’s lives better. Some of these therapies are known to provide instant results, and people show great satisfaction with this form of treatment. Some of the limitations that can be associated with non-conventional therapies include:

  • These therapies require a more extended treatment to provide a complete cure and are not considered a quick fix.
  • Some people might find it hard to stick to the treatment as it requires their active participation in the treatment in terms of mental focus and physical activity modification.
  • They are of no use in emergency situations.


Structural therapies have been in use for ages due to their numerous benefits. Where conventional medicinal treatment is used all over the world, and are still a preference for some. Due to their minimal side effects, a more natural healing approach, and treating the mind and body as one, they have provided relief from pain and movement restrictions and improved the overall quality of life for people. Some might question the lack of evidence to support this unconventional treatment method. Still, it is a fact that people of all ages have gained benefits from this type of treatment. Opting for this non-traditional mode of therapy can help you lead a quality life while making you independent on your natural healing journey.

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Alexander Technique

22nd August 2022By DZ TeamHolistic Health

Alexander Technique

Alexander Technique – What is it?

Alexander Technique can help you feel better in so many ways. Our bodies are designed with fine details and perfect mechanisms to keep moving in the most effortless way possible. As we grow old and learn to perform activities in a certain way, we tend to accumulate some bad habits over time. When adopted for a long period, these bad habits result in poor body mechanics and negative consequences like body pain and aches.

The Alexander Technique is a way of correcting these faulty body mechanics and reducing the effort of our daily movements. This technique not only focuses on your body movements but also stresses the role of the mind in this process. Keep in mind that the technique is not a quick solution for your pain and movement restrictions. It’s a learning process to make you aware of more fluent and accurate movement patterns.

You can search the Alexander Technique near me to see your nearest available training centers.

What are the benefits of the Alexander Technique?

It teaches you to adopt a perfect posture and coordinate your movements to relieve muscle tension and soreness. Additionally, it drives your attention to the faulty mechanisms that your body has adopted and helps you correct them through gentle touch and verbal cues.

Here are the benefits you can expect when enrolling in a class.

The most common benefit is to get rid of long-standing stiffness and pains like neck, back, and shoulder pain.

Can enhance your performance if you are a dancer, athlete, singer, or musician.

Helps to relieve the pain caused by repetitive strain injuries like carpal tunnel syndrome or cubital tunnel syndrome.

You’ll learn the correct posture for your office-based job. It will also eliminate the postural tension resulting from long sitting on a chair or staring at the computer.

If you have any of the problems mentioned above, you can search for the Alexander Technique near me to get rid of these issues.

What should I expect from an Alexander Technique session?

You should enroll in classes where the instructor will guide you individually. The sessions start with assessing your sitting, standing, and lying posture. Your trainer will observe your movements closely with a gentle touch of the hands. It’s recommended that you wear comfortable and loose-fitting clothes to move freely.

You’ll be taught the basics of musculoskeletal movements and how the mind and body coordinate while producing day-to-day movements. Moreover, you’ll be taught the principles behind this technique, which will help you focus and control your movements in a better way.

The instructor will look and feel the movement restrictions and abnormal movement patterns with their hands. They’ll gently guide your movements through a better and more accurate movement pathway.

Learning the things, you are doing wrong is easy and can be done within a couple of sessions. Additionally, you will also see improvements in reduced muscle tension in pain after a few sessions. But to integrate these newly learned changes into your daily movements will need time and practice. To receive the full benefits, you will need to take several lessons, over many weeks to perfect your posture while performing mundane tasks.

You can find the best Alexander Technique instructor by searching "Alexander Technique near me" and start your journey towards a better quality of life.


A healthy connection of the mind and body is a necessary element for leading a quality life. Alexander Technique is an excellent way to find that connection and enhance it for the better.

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22nd August 2022By DZ TeamHolistic Health


Chiropody – What is it?

Chiropody is a highly specialized branch of medicine that deals with our feet and lower limb health. It is concerned with diagnosing and treating ailments of our feet and problems of our lower limbs. This term is sometimes used interchangeably with podiatry which is the revised name of Chiropody. The term podiatry was coined in the late 20th century.

Every part of the human body carries fine and intricate details. Our bodies are designed in the best manner to carry out each function with utmost efficiency. The same is the case with our feet.

The human foot is a complex structure consisting of 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. The detailed interconnection of these structures makes our feet highly specialized in carrying our weight and maintaining our balance. A person walks about 128,000 km on average during his lifetime while our feet happily carry us through our journey.

What are the benefits of Chiropody?

Chiropody or podiatry is concerned with the ongoing care of your feet. Chiropodists are specialized members of a healthcare team responsible for the detection and correction of foot diseases and help with improving foot mobility.

Here is how Chiropody can be beneficial for you.

Helps treat foot conditions including bunions, ingrown nails, warts, heel pain, nail fungus, calluses, flat feet, claw toes, verrucas, arch pain, athlete’s foot, and hammertoes.

It can help people with diabetes maintain healthy feet. The common complications of diabetes like foot ulcers, unhealed wounds, and gangrene can be prevented and treated with a regular podiatric check-up.

Regular chiropody sessions have been shown to maintain optimal foot health in the elderly and help them stay independent.

People of all ages, especially athletes, can get help by attending regular appointments, to get screening for their foot health and prevent injuries.

What should I expect from a Chiropody session?

You don’t need to have a foot problem to visit a chiropodist. A chiropody session can be booked to get a regular examination and care of your feet. It is advised to bring the list of prescribed medications you are currently taking. You can also bring any special test reports like X-rays or scans of your feet. Always remember to report if you have any allergies. You can also bring the shoes that your regular wear. Your chiropodist can make an assessment and see if the shoes are a good fit for you. Do not apply any moisturizer to your feet before your visit.

During the regular session, your chiropodist will remove the hard calluses off your feet and file your nails. They will also remove the ingrown nails that you might have. Your session will end with the application of a nourishing oil and moisturizing cream on your feet.

You will be provided with an individualized home plan to take better care of your feet according to your occupation and needs.

Scope of Practice

Apart from providing foot care in terms of removing calluses and thickened nails, a chiropodist can also prescribe drugs for your foot condition, including oral tablets, injections, and topical creams. They can also prescribe specially customized foot orthoses according to help with your ailments and correct deformities. Chiropodists can also perform soft tissue and skin surgeries on the foot if needed.


Our feet need regular care like any other part of our body or maybe more than any other part of our body. Chiropody or a podiatry session can provide a comprehensive solution for all your foot discomforts and problems.


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Dorn Spinal Therapy

22nd August 2022By DZ TeamHolistic Health

Dorn Spinal Therapy

Dorn Spinal Therapy – What is it?

Dorn Spinal Therapy is different than the traditional chiropractic treatment that uses sudden manipulative thrusts to re-position the vertebrae and joints and is completely passive. The process is not completely passive as it involves patients’ participation to correct these joint anomalies. It gives freedom to the patients to continue guided exercises at home as well.

You don’t always need pain killers to treat pain conditions. Sometimes getting to the root cause of the pain and correcting it can relieve pain without making you dependent on drug treatment. For example, pain in the neck, back, and legs can be caused by minor misalignments in your spinal vertebrae. In this scenario, the only way to permanently make this pain disappear would be to bring those misaligned vertebral back to their normal place.

The Dorn Spinal Therapy or the Dorn Method is a relatively new but safe and effective way of correcting these discrepancies. This therapy uses non-manipulative, gentle, dynamic movements to bring slipped vertebrae and joints back to their correct position and help eliminate pain. It also corrects functional leg length differences caused by joint malalignment.

What are the benefits of Dorn Spinal Therapy?

Although the Dorn Spinal Therapy's main focus is to correct the spine's alignment, this treatment consequently helps the body use its natural healing abilities more efficiently. The Dorn Method is not only effective in treating musculoskeletal conditions but can also benefit other aspects of human health.

The conditions that can be treated through this holistic mode of treatment include:


Fibromyalgia (chronic muscle pain)

Menstrual Pain


Back Pain

Neck Pain

Headaches and Migraines


Digestive Problems


Carpal Tunnel Syndrome


Knee pain

Elbow Pain


Jaw Pain and Discomfort

Leg Length Discrepancy

What Can I Expect from a Dorn Spinal Therapy Session?

The human body was designed and connected in such a way that each segment of the body is connected with the other. Any abnormal changes in one component can also lead to problems in the different parts. For example, if there is only a small length difference between our legs, it can lead to abnormal posture and pain in the spine, knee, and hips. The Dorn Spinal Therapy works on the same principle.

The qualified practitioner will start the Dorn Therapy session by assessing the length of your legs. You will be asked to get into a lying position to begin treatment. To correct the difference between both legs, the practitioner will flex your hip to 90 degrees, apply a firm but gentle downward push, and bring your leg back to the straight position. The practitioner will repeat this process a few times. They will teach you these exercises and provide you with a home plan.

After the leg length is adjusted, the practitioner will work on other areas, including:









Your practitioner will guide you about how many treatment sessions you will need to correct your misalignment. The number of sessions depends on your problem's severity. Sometimes it can take months to completely treat a condition. It is vital that you complete your therapy sessions as advised.


While other treatment options, like drug therapy, only provide symptomatic treatment, the Dorn Spinal Therapy or Dorn Method deals with the root of the problem. Commonly sought after due to its pain-relieving benefits, the Dorn Spinal Therapy has much more to offer. From alleviating pain to correcting structural abnormalities, this method helps people improve their quality of life.

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Emmett Therapy

22nd August 2022By DZ TeamHolistic Health

Emmett Therapy

Emmett Therapy – What is it?

Emmett therapy, developed by therapist Ross Emmett, is a non-invasive and gentle form of bodywork therapy used to get rid of muscle pain and tension, is associated with re-adjusting muscle memory, and has an overall positive impact on a person's quality of life.  The EMMETT Technique helps release muscle tension with the help of light pressure and gentle switches resulting in a balanced and stress-free body.  This technique is known to be safe, gentle, very effective, and show immediate results. You can get this therapy as a stand-alone treatment or in combination with other therapies like physiotherapy, chiropractic, massage therapy, occupational therapy, etc.

The Concept Behind the EMMETT Technique

The concept behind this therapy can be compared with that of a touch screen.  Just like a touch screen is sensitive to light finger pressure, our body has tiny sensory receptors called Emmett points.  These sensors respond to gentle touch and send signals to the brain, releasing tension and traumatic responses stored in muscle memory. The whole process results in re-adjusting the muscle tension and making them stress-free. This type of therapy is not just a symptomatic treatment.  It addresses the root cause of the muscle pain and tension and provides a permanent solution.

What are the Benefits of Emmett Therapy?

Emmett Therapy is commonly known for its pain-relieving quality. By restoring normal muscle memory and releasing tension and trauma accumulated over the years, the EMMETT Technique can also have other health benefits, including emotional well-being.

Here is what the Emmett Therapy can help you with:

Lymphatic Congestion

Breathing Problems

Fluid Retention

Poor Posture

Pregnancy-Related Discomforts

Abdominal Ache

Frozen Shoulder

Neck Pain

Back Pain

Knee Pain and Range of Motion Limitations

Ankle Pain and Range of Motion Limitations

Carpal Tunnel Syndrome

Foot Pain


Headaches and Migraines

Disturbed Sleep

Spinal Problems

Irritable Bowel Syndrome

Anxiety and Stress


Sinus Congestions

Sports Injuries

Emmett Therapy can make your quality of life better, shows quick results, and boost your stamina without using excessive force.

What Should I expect From an Emmett Therapy Session?

The session is carried out by highly qualified professionals who are skilled and trained in making a thorough assessment and provide individualized treatment sessions according to each person’s needs. You will be advised to come wearing light and comfortable clothes.  Depending upon the area of treatment, the session can be carried out while you are in a lying, sitting, or standing position. A single session can last 30 to 50 minutes, sometimes even an hour.

Your practitioner will start the session by observing your posture and moments.  He or she will take your complete medical history to understand your condition better and identify the areas of treatment.  The practitioner will then proceed to identify the Emmett Points.  After identifying the Emmett points, the therapist will provide a gentle touch to send sensory signals to the brain.  The brain recognizes these signals and responds by releasing muscle soreness and tension.


You’ll instantly feel the benefits of the session in terms of less pain, relaxed muscles, easier breathing, and improved ranges and flexibility, among other possible changes.  The therapist will teach you some simple exercises and provide you with a home plan. Keep in mind that the number of sessions needed for the complete recovery depends upon the severity of your condition.  Some people start feeling better only after one session, while for others, it might take more sessions.


Emmett Therapy or the EMMETT Technique is a holistic, gentle, and non-invasive approach to improving your quality of life.  This approach can be used as a sole treatment or in conjunction with other therapies.

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Feldenkrais Method

22nd August 2022By DZ TeamHolistic Health

Feldenkrais Method

Feldenkrais Method – What is it?

Feldenkrais Method is a popular type of exercise therapy, and the connection between a healthy mind and body has been discussed since ancient times. While talking about the health and wellness of the human body, the mind and the body are not considered separate entities. The Feldenkrais method is based on the same principle.

This method is a form of educational therapy that will enable you to move more efficiently using the best movement strategies. Its main focus is to create awareness of bodily movements and help develop balance, coordination, and an overall sense of well-being.

The human brain is capable of reorganizing its neural pathways. When we try and focus on the forgotten aspects of our day-to-day movements involved in tasks like eating, walking, getting up from a chair, etc., and learn to adopt new and efficient ways of performing them, it slowly starts changing the neuronal connections in the brain, making the newly learned movements a norm.

Although the Feldenkrais Method focuses on somatic or bodily movements, it has an impact on many aspects of our lives including our mental well-being.

What are the benefits of the Feldenkrais Method?

It is especially effective for people who are experiencing any movement restrictions, be it because of pain or problems with balance and coordination. These painful movement restrictions can have other negative consequences like anxiety and depression. By helping people of all ages use their muscles groups efficiently and move with more ease, the Feldenkrais method is known to carry the following benefits:

Enhanced awareness of movement and coordination

Pain Relief

The reduced effort of movement

Eased breathing

Better balance and posture

Better control of the movements

Improved sense of physical and emotional well-being

In case you are facing any of these scenarios, you can find the best Feldenkrais method near me and start your journey.

What should I expect from a Feldenkrais Method session?

Using this method will enable you to be aware of those aspects of movement that are dormant and are not consciously utilized. It can also help you regain your normal movement patterns after an injury, accident, or a prolonged best rest due to surgery.

You can choose one of the following two formats this method is taught in.

  • The Awareness Through Movement class is carried out in a group format. During this type of training, your instructor will guide you through verbal cues. You will be instructed to follow a standard sequence of movements using slow and subtle but controlled movements. You’ll learn these movements in the lying, sitting, and standing positions. The main focus of this mode of training would be to guide your movements through your mind rather than performing mechanical repetitions.
  • The Functional Integration mode of the Feldenkrais method is individualized. It is specifically tailored according to an individual’s needs. In order to refine existing movement patterns, the instructor will use gentle touch to guide your movements through a new economical pattern. The use of hands in this form of class, allows the trainer to feel minor resistances in your muscles and joints and help you overcome them. These sessions are also performed in either lying, sitting, or standing positions.


This is not an alternative to medicinal treatment and does not claim to produce structural changes and cure underlying illnesses. This method has been shown to ease the pain and improve the range of movements by eliminating the restrictions caused by less-than-optimal movement patterns. You can search for the Feldenkrais Method near me to get help with your pain conditions.

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22nd August 2022By DZ TeamHolistic Health


Osteopathy – What is it?

Osteopathy, also known as Osteopathic Manipulative Medicine (OMM), is a field of healthcare concerned with the assessment, diagnosis, treatment, and prevention of diseases using manual techniques like manipulation, massage, stretching, gentle pressure, and resistance. It comes under alternative or complementary therapies, which means it is carried out with a traditional treatment method that includes medicine prescription.

Osteopathy provides holistic care. This treatment method differs from other therapies, as Osteopathy is based on the overall well-being of humans instead of focusing on the problem. It lies on the principle that the mind and body are interlinked entities and readjusting the body’s biomechanics can also restore mental wellness.

What are the benefits of Osteopathy?

Osteopathy deals with muscles, joints, nerves, ligaments, and the spine. It uses gentle hands-on techniques to restore the body’s altered biomechanics, relieve pain, improve movement, and eliminate chronic muscle tension. But the benefits of this mode of treatment extend beyond these areas. Osteopaths believe in the body's natural healing ability and target their treatment to support this ability.

Here is what osteopathic treatment can help you with.

Neck pain, back pain, and knee pain


  Tennis elbow

 Golfer’s elbow

  Headaches and vertigo

  Activates the body’s natural healing abilities and enhances energy levels

  Eliminates the root cause of pain

  Makes blood circulation better

  Deals with postural imbalances and improves balance

  Treats muscle, joints, and nerve pain

  Improves muscle function, mobility, and flexibility

  Has a positive impact on cardiovascular health

  Helps improve sleep

  Plays a role in the prevention of injuries

  Boosts mood, improves memory and enhances focus and attention

  Eases pregnancy-related discomforts

The benefits of Osteopathy seem endless, and it does not contain any side effects. You can search for Osteopath near me to get help with your chronic pain and other health issues.

What should I expect from an Osteopathy session?

The field of Osteopathy follows a patient-centered approach, and the treatment plan is individualized for each patient. An osteopathy consultation session begins with your complete medical history. Your Osteopath will ask you about your presenting complaint, your lifestyle habits, your occupation, and if you have other medical conditions. During this initial history-taking step, your Osteopath will also take your blood pressure and measure your weight. They can also ask you about any medication you are on.

After the detailed history is taken, your Osteopath will start the assessment process. They might ask you to perform different movements to observe your movement patterns and see if there are any irregularities or restricted joint ranges. Next, they will gently use palpation techniques to feel any stiffness in your muscle, ligaments, and joints.


The practitioner will make a diagnosis based on your signs and symptoms and devise an individualized treatment plan. Finally, they will guide you about the prognosis and how your treatment will progress. Your Osteopath will also guide you about the number of sessions you need for complete recovery, but this number can fluctuate based on the rate of your improvement.

As a large part of Osteopathy is based on prevention, you will also receive dietary guidelines, a home exercise plan, and recommended lifestyle modifications along with a customized home plan.

Osteopaths are highly specialized individuals who are certified to perform hands-on mobilizations. While you are searching for Osteopath near me, make sure that particular Osteopath or institute is qualified and registered.


Alternative therapies like Osteopathy have been playing a healing role in human lives for ages. It has shown numerous benefits and is safely administered all over the world. Some people prefer Osteopathy for their chronic pain problems over other treatment methods as it follows a holistic approach and does not contain side effects like medication. You can search for an Osteopath near me and find a qualified professional to benefit from this hands-on treatment.

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