Online Fitness Business On Skillshare

13th August 2021By DZ TeamSelf-Improvement, Skillshare
Online Fitness Business On Skillshare

Online Fitness Business On Skillshare

How To Transition Into Your Online Fitness Trainer Career

The online fitness business is a booming industry. This is your go-to guide if you want to learn how to transition into your fitness trainer career, using Skillshare.

Skillshare is an online learning platform that lets you work at your own pace by launching your course/classes, without going through the long process of approval or applications. Skillshare teachers are regular professionals and creators – people just like you. You do not need to have extensive experience and expertise to start your online fitness business on Skillshare.

Today, online fitness training is considered a more convenient method of teaching people from all over the world. It is easy on the pocket since you do not have to rent a gym and pay bills etc. You are not restricted to go to a particular place, at a particular time, when you can create videos anywhere, anytime.

Now, many people prefer establishing a home workout routine due to the convenience it provides. Besides that, due to the pandemic, many people lost their jobs. So, now they find online fitness training a more cost-effective method of meeting their health and fitness goals. They can learn from the comfort of their homes – all they need is a good internet connection!

It speaks a lot about why the online fitness industry is growing with each passing year. The digitalization of the world and the development of innovative technologies have also greatly supported the online fitness industry. With Skillshare, launching an online fitness business is so easy!

This 9-step easy-to-follow guide will provide you with a roadmap to start and launch your online fitness training course and take it to the next level!

Who Is This Article Aimed At?

COVID-19 has had a huge impact on the labor market metrics. The rate of unemployment hit 14.8% in April 2020. Millions of people lost their jobs when the governments imposed countrywide lockdown. Gyms and training centers were all closed down to reduce the spread of the virus.

Despite the changing circumstances and several challenges, many fitness trainers started their online fitness training, not only to earn from the comfort of their homes, but also to help people cope with the pandemic-related stress and stay fit.

If you have also lost your job as a fitness trainer or discovered your passion for fitness training during the lockdown, you have come to the right place. This article will provide you with a step-by-step guide to starting your online fitness business, as an online fitness trainer, and boosting your business revenue over time.

Start your online fitness training and share your fitness-related experience with people from all around the world, to earn money even when you sleep!

Why Should You Teach Fitness Online?

Due to the pandemic, the fitness industry has seen remarkable changes as people adapt to life without fitness centers and gyms. The pandemic has created new fitness trends, which have led to the exponential growth of online fitness training.

Now more and more people are looking for online fitness programs on platforms like Skillshare. Seeing this increasing demand for online fitness training and its benefits, many professional trainers are shifting to virtual workout training and reaching more clients than ever before. This shift has also created more opportunities and made things easier for both students and trainers.

Online Fitness Business Stats

Let’s go through a few current stats to comprehend the true importance of online fitness training.

  1. The recent pandemic has made people realize the value of health and well-being more than ever. In a survey of 12,913 participants from different countries, it was found out that people who used to exercise 1 to 2 times a week started exercising 88% more during the lockdown.
  2. During the lockdown, many people started doing the workout at home. As a result, a 55% increase in the sales of fitness equipment was recorded.
  3. One of the popular exercise equipment companies, Peloton, noticed a huge surge in sales – their sales of fitness equipment doubled in 2020.
  4. In 2020, the download of fitness apps increased by 46% People started taking virtual fitness classes and watched recorded exercise videos to stay fit despite the closure of gyms and fitness clubs.
  5. Live streaming became quite popular during the lockdown. As a result, the number of consumers who preferred live-streamed workouts increased from 7% in 2019 to 80% in 2020. Out of these, 43% are planning to go back to their pre-COVID-19 routine but also include live streaming and online videos in their fitness routine.

More Stats

  1. The Fitness world saw many new trends, and many of them are here to stay even after the pandemic. 60% of gym-going Americans liked home workouts a lot, and they intend to cancel their in-person training memberships.
  2. In a survey conducted in April 2020 by Harrison Co., 40% of the participants said that they worked out at home for the first time due to the coronavirus. It is believed that many will continue to do so.
  3. As a result of the coronavirus, 74% of Americans downloaded at least one health and fitness app for online fitness training and maintaining their overall health.
  4. Since many fitness trainers lost their jobs and started virtual training to survive the crisis, during a survey, 83% of the online fitness trainers said that they would continue to work online even when the pandemic is over.
  5. Online fitness trainers made more money during and before the pandemic. 97% of fitness trainers plan to train clients after the pandemic by combining in-person and virtual coaching.

We all are seeing an increase in the use of Artificial Intelligence. It is expected that Al will replace humans to perform different tasks; as a result, many people could lose their jobs. It is the right time to start an online fitness business, as an online fitness trainer, on Skillshare. This will enable you to put down your roots in the online fitness world and build a following in an ever-growing industry.

The Advantages of Starting an Online Fitness Business

This is not a get-quick-rich kind of business. However, if you follow the right method to create and launch your online fitness training course, then it can be a lucrative and rewarding business option.

Here are the top benefits of starting your online fitness business as an online fitness trainer.

○ The earning of an online fitness trainer depends on several factors like the niche, course quality, etc. On average, an online fitness trainer can make around $44,105 per year. You can earn even six figures if you launch multiple courses and use the right marketing strategies for your online fitness business.

○ Do you have fitness-related knowledge? Then why create only one course when you can create multiple courses of different niches to target a diverse audience through different courses. You can resell these courses and keep earning for the same videos over the years.

○ It’s quite flexible as it does not restrict you to be at a particular place at a particular time. You can record your videos whenever you want and wherever you want. Your students also have the freedom to watch videos when they have time. It gives both the online fitness trainer and student the freedom of time and place.

○ This business gives you the professional freedom that the studio teaching method does not provide. You can create course content and videos however you see fit. You become in charge of everything. In short, you become your own boss.

Additional Benefits

○ There is no need to rent a place to train students when you can do the same by virtual training your students from your home. All an online fitness trainer needs is a professional-looking space, an internet connection, ample lighting, and some basic fitness equipment to get started.

○ You can reach out to people from all around the world. Your students can be from the United States, England, Canada, Germany, or any other part of the world.

○ You can offer a variety of courses that vary based on their duration, content, niche, and other factors.

○ You can expand your online fitness business by directing your online fitness training course students from the course to the fitness equipment you are selling.

○ Online fitness training is considered a more economical training option compared to in-person training, where students have to buy expensive memberships.

○ It is also safer for ill people who are advised to stay at home until they recover.

○ This type of business also requires little money to establish. You just have to invest in the beginning to create the course and launch it. Once it has established its roots, it will keep on reaching more and more students.

The Physical and Mental Health Benefits of Fitness Training

○ Exercise is a natural way of boosting your metabolic rate and burning more calories in less time. It can help people lose weight and even maintain it over the years.

○ Regular workout elevates the level of happy hormones in the bloodstream. It is one of the reasons why you feel happier and lighter after exercise.

○ Staying physically active is crucial to increasing and maintaining muscle strength and muscle mass. Exercise stimulates the production of hormones that encourage your muscles to produce more protein and build faster.

○ Engaging in physical exercise can elevate your energy level and may also keep you motivated. It is quite helpful for people who feel fatigued or have a medical condition.

○ Loss of bone density is an ageing sign. However, you can reduce it by exercising regularly and maintaining a healthy diet. It will also decrease your risk of bone fractures.

○ Fitness training helps people reduce the risk of heart attacks and strokes by diminishing blood cholesterol levels and maintaining blood pressure.

○ A simple workout can be one of the best natural anti-anxiety treatments. It encourages the release of endorphins and relieves tension.

Do You Need to be an Expert to Start Teaching Fitness Online?

One of the most common concerns that people interested in launching an online fitness course have is “we are not expert trainers, how can we teach fitness?”

But who told you in the first place that you have to be an expert to launch your online fitness training course? Probably, no one but your own thoughts. Now hear the truth: “you do not have to be an expert and a certified trainer to successfully launch an awesome online fitness course.”

If you have a passion for teaching fitness and have sufficient authentic knowledge, then you are good to go!

 

Online Fitness Business On Skillshare - Diet Zest Article

Guide to Launching and Taking Your Online Fitness Course to the Next Level

STEP 1: DECIDE WHAT TYPES OF STUDENTS YOU WANT TO ATTRACT ONLINE

To build a solid foundation for your online fitness business, you need to first identify your target customers then market your course with a suitable pitch. The fitness industry is usually divided into four popular markets. As an online fitness trainer, you have four market options.

○ Sports performance

○ Fat loss

○ General health

○ Corrective exercise

You should evaluate these markets thoroughly then choose one that goes well with your interests and likes.

STEP 2: LET’S GO A BIT DEEPER

All of the markets mentioned above are quite huge. It is better to select one sub-market so that you can link to your ideal clients better. It will help you cater to a particular group's needs and teach your students in a way that they can easily and effortlessly relate to.

You can choose any of the following sub-markets.

Sports performance

○ Any sport

○ Injury rehab

 

Fat loss

○ Women

○ Men

○ College students

 

General health

○ Energy

○ Mood

○ Stress

 

Corrective exercise

○ Mobility

○ Injuries

○ Pre or postnatal

STEP 3: HOW TO FIND YOUR UNIQUENESS

Now, it is time to narrow down the chosen sub-market more and select a particular niche. There are numerous niches in each sub-market. So, it won’t be hard to find the one that matches your interests the best. If we consider the pre or postnatal sub-market, some of the possible niche options you have, include:

○ Teen & inexperienced moms

○ Older & experienced moms

○ Moms of a single kid

○ Moms of multiple kids

○ C-section moms

○ Moms having diastasis rectus abdominis

You can be creative and combine two niches to create a unique niche like “older moms who had a C-section and have only one kid.” It will help you target an even narrower audience and provide them with online fitness training that specifically caters to their needs.

To understand why you should narrow down the niche, imagine you need heart surgery. Would you go to a general surgeon or a heart specialist? Now you got the point!

Finding an online fitness business niche will also help you market the course in a more efficient way. Your efforts will be more focused and produce better results. You will be able to use the right pitch for a specified group, saving you both time and money.

STEP 4: FIND YOUR TEACHING STYLE

People have their own unique teaching styles. You should also create your personal teaching style that engages students and keeps them attentive throughout the class. There are many teaching styles that you can use during a session.

If you opt for the instructional teaching method, below are the popular ways of recording an instructional video for your online fitness training as an online fitness trainer.

Recorded class

You can give online fitness training through recorded fitness sessions. For it, you will have to record a video beforehand and publish it on the website to let the students watch. There will be no live interaction between the student and the trainer.

Voice-over instruction

In voice-over instruction, you use a voice-over to train the students during your online fitness training.

Follow-along instruction

It is the form of training in which you give instructions during your online class like you would give during an in-person training session.

If you do not yet know which method you would prefer, try different styles during your online sessions and see which method keeps the students more attentive while conveying the message correctly. You can always get the feedback of your students in this regard.

People who are new to teaching can improve their teaching style by regularly practising in front of the mirror.

STEP 5: SETTING UP YOUR ONLINE FITNESS TRAINING SPACE

The environment and space you use for your online fitness business will directly impact how focused and attentive your students stay during the class. That is why you must carefully select a space that is free of distractions and provides you with enough room to perform different exercises.

Consider the following things while selecting a space for your online fitness training.

○ Is the space large enough to accommodate all the fitness equipment?

○ Will I be able to adjust the equipment and still perform exercises in the chosen space?

○ Does the area look professional and distraction-free (like TV noise, family members crossing the room in the background, etc?)

○ Is the area lit enough to create a suitable ambience and make everything visible to students no matter which time of the day it is?

STEP 6: FITNESS EQUIPMENT CONSIDERATIONS FOR YOUR ONLINE FITNESS BUSINESS

Fitness equipment is not a must-have item for online fitness training because you can perform a great workout easily without them. However, your students may have some basic equipment like dumbbells, and teaching them how to use them could them a plus point for an online fitness trainer.

Below is the list of the basic fitness equipment that you should consider investing in.

○ Exercise mat

○ Medicine ball

○ Dumbbells

○ Kettlebells

○ Slamball

○ Stability ball

○ Resistance bands

○ Skipping rope

If you already have the equipment, then that’s great! Otherwise, if you need to buy them, choose items that have bright colors and look prominent on the camera. It will maximize visibility and help students track fast movements during online fitness training easily. Black and greyish equipment could easily mix with the background if you have a dark background.

STEP 7: LIGHTING FOR YOUR ONLINE FITNESS TRAINING SPACE

Proper lighting of your workout area is crucial. Dim lighting will make the video look pixelated and boring. It will fail to keep your students fully attentive, and they may also miss some of your moves due to the visibility issue.

You can brighten up the room with either natural or artificial light. It depends on what is available easily. You can use a ring light if the room is not bright enough.

Also, try not to stand in front of the opened windows. It will make you look shadowy on the screen, which may seem you are unprofessional or inexperienced. Instead, cover the windows with decorative and catchy blinds.

STEP 8: CREATE A DISTRACTION-FREE ENVIRONMENT

Your online fitness business background says a lot about you. Having disturbing noises and family members moving in the background can divert the attention and focus of your students. They will find it hard to hear your words clearly.

If you want to present well as an online fitness trainer, you should choose a setting for your online fitness training that looks uncluttered and professional. You should be alone in the room while recording the video, so that your family members do not disturb you.

Choose a space where you can avoid distracting noises better. Common examples of distracting sounds that you may have to deal with include the noise of a barking dog, traffic, crying baby, loud music, TV, etc.

STEP 9: SETTING/CREATING PROJECTS FOR YOUR STUDENTS

This essentially means giving your students homework after each online session. Students should have tasks to do in between classes which will enhance the value of the course and make students more committed to completing the course.

It will keep them motivated and push them forward towards the next stage of your online fitness training course. Giving them something to do on their own will also encourage them to discuss fitness with the people around them.

Homework can be as simple as practising a new exercise three times a day or following a nutritional tip. You can also ask your students to write a fitness journal and discuss the content in your online community section. Homework will improve their understanding, retention, and attitude towards the course.

They will be able to better connect with you as their online fitness trainer and ask questions that may arise in their minds while doing homework.

Design your course content in such a way that it benefits the fitness community, and they come back to you to learn more. Run your business by catering to the basic needs of your target audience.

The bottom line

Shifting from offline training to online on Skillshare may not be an easy task, but it has amazing benefits that make it a lucrative and attractive online business idea.

The fitness industry is an ever-growing industry. So, make commitments to running your business successfully and set practical goals to set yourself apart as a dynamic online fitness trainer. Help clients reach their fitness goals, and they won’t stop coming back to you over and over again!

Overcome the setbacks and hindrances to achieve great success.

We hope this guide helps you on your journey to creating and launching your online fitness business!

 

Join Skillshare today!

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Yoga For Beginners – How To Create Your Online Course

25th June 2021By DZ TeamSelf-Improvement, Skillshare
Yoga For Beginners – How To Create Your Online Course

Yoga For Beginners - How To Create Your Online Course

Change Career Path - Teaching Yoga For Beginners Online

“How to kickstart online yoga for beginners”, is your go-to guide if you want to learn how to create and launch a successful online yoga course! Discover Skillshare and learn the steps and tools that you’ll need to create your online yoga business.

Did you know that yoga classes are one of the most popular type of online course topics right now? It is growing exponentially! More and more people are taking up yoga practice every day!

Online yoga also provides the perfect workout. It’s a great way to improve mental health, sleep, and support overall health. This is more important than ever, given the COVID-19 pandemic!

Who Is This Article Aimed At?

Maybe you’re already a yoga teacher and you were laid off during the pandemic? You still need to make a living and pay your bills, right?! You’re not alone, many yoga teachers were laid off from their regular teaching jobs.

Or maybe you’re not a qualified yoga teacher, but you’re just passionate about yoga? No worries, you don’t have to be a certified yoga teacher to teach on Skillshare!

The COVID-19 pandemic has made teaching yoga online a necessity and it is inspiring countless people to create their own unique yoga courses.
We’re going to show you how you can kickstart your online yoga course, and also invest in yourself, not only to survive the pandemic but to thrive beyond it! Take the plunge and get your yoga class online, so that you can start sharing it with people from all around the world!

This is the perfect time to build your online yoga business and grow a loyal online student community. Having an online yoga course will give you access to a whole new audience.

There is no doubt about it, the shift to online yoga teaching is here to stay! This has also provided a sustainable and scalable option for people.

Why Is It Important to Teach Yoga Online?

COVID-19 has significantly changed the landscape of the yoga industry. The pandemic caused all the places where in-person yoga training took place to close, on a global scale.

As a result, many yoga teachers made an instantaneous move to teaching yoga online through online classes and live sessions.

The pandemic has put a lot of pressure on the mental and physical health of people. It's times like these when people become more susceptible to mental and physical issues. Seeing the changing circumstances, the yoga community embraced the digital transformation to help people maintain their health through online yoga for beginners classes.

The increasing demand for online classes of yoga also created various new opportunities for the yoga market, which made it reach a wide base. People who previously had no interest in yoga also started searching for “yoga for beginners.”

Many people have been practising yoga at home for years, but this trend surged during the pandemic the most. The good thing is this trend is here to stay!

A 2016 study, revealed that around 65% of yoga practitioners in America now prefer to practice yoga at home. Seeing the circumstances, the chances are that these numbers have increased a lot today.

Lockdown and social distancing practices caused millions of people to lose their jobs. The increase in the use of artificial intelligence has also put many jobs at risk. Many people who never thought about teaching yoga before now see many career opportunities in this industry, which is inspiring them to change career path.

By creating your yoga course like “Yoga for Beginners,” you can reach potential students globally, without even renting a place to teach yoga! You can earn a lot of money through a single course for years!

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What are the Benefits of Teaching Yoga Online?

○ The yoga industry is considered one of the fastest-growing industries in the world, and its market worth has now reached $80 billion. There are more than 300 million people in the world who practice yoga. It indicates how vast the market is and how many amazing career opportunities you have, even if you are a beginner and want to change career path.

○ Teaching yoga online makes you professionally free. With online classes, there is no need to rent a studio, open/close it at a specific time, market your studio training in the surrounding area, and charge a specific fee to only a limited number of people.

○ You can generate a passive income stream by selling the same yoga course for years.

○ Today more than 2 billion people shop online. Seeing this trend, you can direct your students of online classes to your yoga-related products.

○ Online courses allow you to reach your global audience and teach from anywhere. It provides you with unlimited teaching options.

○ You can have a more flexible teaching schedule as there is no time restriction. For instance, if you are teaching “Yoga for Beginners,” you can record a class whenever you have time and upload it on the site according to the schedule.

○ For online courses like “Yoga for Beginners,” you need to invest less time and money compared to when you teach the same course physically in a studio. You can utilize the saved money and time in creating more passive income streams.

Choosing a Niche

The yoga niche itself is so wide and includes many micro-niches. Each micro-niche has its own advantages. You can choose a micro-niche that suits your style and preferences the best.

You can choose to teach mindfulness, pre and post-natal yoga, yoga for athletes, and the list goes on. The earning through each niche depends on several factors. However, you can expect somewhere around $4,200 and more per month. There is no limit on earning through online yoga for beginners!

How Practising Yoga can Help with the Physical And Mental Health

Yoga is a powerful practice that not only helps with physical health but also boosts mental health. You feel better mentally and physically; as a result, you gain confidence. You can practice yoga to gain the following benefits.

Improve the Quality of Lives

Yoga makes you release stress and negative energy, which eventually increases your productivity. It improves your overall health, and you start enjoying life more. You learn to ditch laziness, dullness, and inactiveness.

All in all, yoga holds the potential of improving the quality of life.

Help People Accomplish Their Goals

By practising yoga, people start becoming more productive, aware, and active. They gain their lost energy gradually and become motivated to achieve goals in their lives.

Spread Love & Positivity

Yoga helps you to get rid of negative energy. As a result, you start seeing positivity around you. When you have a positive mind, you become more cheerful and spread the love that today’s world needs the most.

May Reduce Chronic Pain

Chronic pain occurs due to an injury or a disease. Millions of people worldwide suffer from this issue. It reduces the activity level and productivity of the sufferer. Yoga could be a natural solution to this issue. Several studies indicate the positive effect of practising yoga on chronic as well as acute pain.

Improve Digestion

In humans, there is a link between intestinal function and the central nervous system. This linkage is called the gut-brain axis (GBA).

By performing yoga regularly, you can help your body manage the gut-brain axis well, which will help with digestion as well. Yoga also helps with bowel movement and blood circulation in the digestive system.

Encourage Quality Sleep

Depression, anxiety, and being overweight are some of the things that negatively affect the quality of sleep. Yoga allows you to get rid of these major sleep affecting factors, which eventually encourages sleep quality.

Do You Need to be an Expert to Become an Online Yoga Teacher?

What is an expert?

If you ask people this question, you will certainly get a whole lot of different answers. However, according to the dictionary, an expert is someone who “has knowledge or experience of a particular area.” The main words here are “knowledge” and “experience.”

So, basically, these are two elementary things you need to become an online yoga teacher. You have learnt yoga and have also experienced it as a student or even a teacher. Then you can be one of the many knowledgeable teachers out there!

You do not have to be the world’s number one teacher to believe you can teach yoga for beginners. Just don’t let your fears hold you back from taking the right step!

Even if you are planning to change career path and want to kickstart online yoga for beginners, then give yourself some time to learn and then take the chance.

You have to think beyond such questions and self-doubts.

You should be a few steps ahead of your student’s knowledge and experience in order to start teaching them yoga through online classes. If you are ahead of your students by only a “few steps”, then you can understand them better. You can teach and share skills from your personal experience and knowledge.

So, leave the wrong perception of being an expert behind and take the plunge. Say yes to the opportunities the yoga industry is throwing at you and take full advantage of them. Share the knowledge you have with the world.

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How to Make Your Course One of a Kind?

Whilst gaining your knowledge and experience, you will have learned numerous subjects like yoga philosophies, basic Sanskrit, human anatomy, human physiology and much more! So, explore yourself and ask which subject excites you and make you able to teach it passionately to others.

Finding a particular niche will help you have a clear mind and define your goals better. Students with an interest in the same field will like learning from someone who can teach them a particular subject in depth.

A yoga niche can belong to different categories like yoga style, yoga interests, etc. It can be:

○ A specific location/area: Gender, age group

○ Yoga style: Lyengar yoga, Mysore yoga, Bikram yoga, Hatha yoga, Yin yoga, Kundalini yoga

○ Yoga hybrids: Yoga and surfing, yoga for you and your dog, yoga and dance, yoga and cycling

○ Yoga interest: Mindfulness, chanting

○ Place: Rooftop, garden, sandy beach, flowing stream, on a bed of pebbles

○ Yoga therapy: Yoga for headache, yoga for back pain, yoga for anxiety and depression, yoga for restoring energy

○ Specific group of people: Yoga for fitness enthusiasts, yoga for bodybuilders, yoga for drug addicts, yoga for students, yoga for employees

Stand Out From The Crowd Checklist

You need to identify your niche so that you can differentiate yourself from your competitors. Then do what makes you stand out from the rest of the yoga teachers. For this, check the list below.

○ How different is your method of teaching?

○ How do you attract students and keep them focused during teaching?

○ Is your focus on creating a healthy community and a healthy world?

○ Do you try the latest techniques of yoga?

○ Do you keep yourself updated?

○ Do you experiment with different types of yoga, combinations, and postures?

Think about these questions and find honest answers. Doing it will help you start an amazing online yoga for beginners and conduct online classes that are one of a kind.

As more and more benefits of yoga are being revealed, many people are getting interested in it. Grab this opportunity and create a unique style, that is authentic and interesting for students of online classes.

If you are deciding to change career path, then now is the right time! Set specific goals and target a particular group to make your name in this field.

What is the Importance of Selecting a Particular Yoga Niche?

Connect with a Particular Group

There are millions of people interested in yoga. They have diverse interests and goals. It can be difficult to target all of them compared to targeting only a specific group that shares the same interests.

Therefore, try to choose a particular niche. Then look for the people who are interested only in it. They will have the same yoga-related goals and will be on the same path. It will be easier for you to help people with the same goals achieve their particular goals.

The yoga industry is full of yoga teachers who teach only basic yoga for beginners through their online classes. Specialized yoga teachers are few, which gives you an edge over the common yoga teachers who teach general stuff.

Market Your Online Classes Easily

Narrowing down your niche for yoga for beginners will help you market your online classes quite easily. You will have a clear mind which will help you stay on track and identify your district objectives.

With clear objectives in mind, you will be able to create an effective marketing strategy that appeals only to your particular audience. All in all, it will allow you to save both time and money. You can use the saved asset for expanding your course or creating more similar courses.

Stand Out From Others

Getting knowledge and skills of a broad field is easier compared to getting expertise in a narrowed niche. This is mainly because you have to learn deeply if you want to narrow down your niche. Most people opt for the easier path and learn basic yoga.

Therefore, if you narrow down your niche, you make yourself stand out among others. You have unique goals that resonate well with the goals of your unique audience. It will also enhance your integrity in the market and attract more students to your online classes.

Learn Your Niche More Deeply

Selecting a particular niche allows you to get in-depth knowledge of your field. You start gaining expertise over time. You have a focused mind and a dedicated roadmap. This helps you get specialized knowledge that not everyone will have!

It eventually makes you more confident in your skills. Your self-confidence attracts more students, and your yoga for beginners reaches more students worldwide.

If you are planning to change career path, then you have time to learn a niche deeply and start your new career in this ever-growing industry.

Become More Satisfied And Content

Teaching a niche of yoga that excites you is one way to gaining happiness in your career and life. You build your own style and methodology. Then you put your heart into teaching yoga for beginners. Your students recognize your passion and eventually become your fans. You will become more grateful and happy about teaching yoga in online classes.

Before selecting a niche, it is best to first do some research. Research how many people are teaching it. This will give you an idea of the scope of your niche. Don’t let your doubts stop you from making the right decision. Don’t try to work for everyone because you will end up working for no one.

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Setting Up The Best Yoga Studio At Home

Keep in mind these tips for setting up the best yoga studio at home for your online classes.

○ Try to film yourself around a regular domestic life to create a calmer environment. You can choose a background that is neutral. You can also place some yoga-related accessories if that is feasible and affordable for you.

○ Light up your background to catch and maintain the attention of students. For this purpose, you can try placing table lamps, candles, and fairy lights in the background.

○ Turn the front camera on to improve your filming, and make sure you are recording the right view for your online classes.

○ Before recording yoga for beginners, try rehearsing in front of the mirror and improve yourself where you find yourself lacking. Remember, practice makes perfect!

Identify Your Preferred Teaching Style

There are different teaching styles that you can use for yoga for beginners. Ask yourself which method you prefer or are proficient in.

There are three common teaching methods of online instructional videos.

○ Recorded online classes: Record a video when you have time, then upload it on the website.

○ Live classes: Give instructions and teach during live online classes.

○ Voice over lessons: Give instructions through your audio.

Test different teaching styles and get the feedback of your students to select the style that both teacher and students alike.

Tips For Delivering Your Online Classes The Right Way

Keep Calm

Try to understand the mental and concept level of your students, then start with a slow pace when you are teaching new concepts so that they can grasp new topics with more clarity.

Give Instructions in an Order

Yoga for beginners may seem choppy when taught through online classes. To prevent it, try to maintain a logical sequence in your instructions. You could start with sitting on the mat, then standing up and teaching gradually.

Easy And Simple Transitions

Keep transitions easy so that students do not feel burdened.

Repeat When Necessary

New or difficult concepts can be hard to grasp. So, repeat yourself to keep the flow and make concepts easier.

Find Your Yoga Voice

To catch and maintain the attention of your students, it is important to use a calm, cheerful, encouraging, and sing-song like yoga voice. Practice and find your own yoga voice.

How to Connect with the Students and Answer Their Questions

Give Exceptional Learning Experience

Provide your students with an exceptional learning experience. It will keep them motivated, and you will get better results. They will also promote your course among their friends and family by sharing their experiences.

Maintain Professionalism

Stay professional and polite to maintain a motivated environment and inspire your students.

Address Issues on Time

Issues will occur, so be ready to listen to the complaints. Try to resolve the issues as soon as possible so that students feel supported.

Keep Your Students Engaged

One of the most important things to make your yoga course successful is interacting with the students and learning their course-related needs better. You can have Q&A sessions or even get feedback about how to improve online classes or what more content to add to the course, etc.

Keep Yourself Updated, Keep Growing

Never stop learning, as knowledge is the path to success. The world is constantly evolving, so keep yourself updated regarding yoga teaching. If possible, try to attend yoga conferences and events so that you can interact with other people in this field, and learn new things.

If you want to change career path to yoga teaching, then the more you interact with people in this field, the faster you will learn!

You can also join live webinars or online classes if you cannot travel. There are many online sources that teach online yoga training. This will help you learn the changes occurring in the yoga industry, and the latest trends.

In addition to this, you can share the latest developments in the yoga industry with your students and gain trust more.

The Bottom Line

Due to the digitalization of the world, it is now easier for people to have online access to yoga for beginners.

The yoga industry has survived the pandemic and emerged stronger! It has even created many new trends. These trends will keep growing even after the pandemic.

Want to start online yoga for beginners to make your name in this ever-growing industry?

Then follow all the tips, tricks and methods described above and take your online yoga course to the next level.

Check out our in-depth guide: "How to Create an Online Course for Skillshare."

 

Join Skillshare today!

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Automation and AI – Job Losses and Job Change

28th May 2021By DZ TeamSelf-Improvement, Skillshare
Automation and AI – Job Losses and Job Change

Automation and AI - Job Losses and Job Change

Artificial Intelligence and the Future of Employment

Automation, AI, and technology are evolving at an exponential rate. Over the years we have seen immense growth in all technological domains, such as internet use and advancements in artificial intelligence.

Unfortunately, people are not aware of the rapid changes occurring around them and the potential threat to their employment.

Moore’s law (an observation and projection of a historical trend) is instrumental in giving perspective as to how fast technology is changing. It states that the number of transistors in a dense microchip doubles every two years. An increased number of transistors, therefore, equates to greater processing power.

For example, 90% of all data was accumulated in just the past few years. There are 1.6 billion websites as of now and 1.35 million tech startups.

What a sobering indication of how much technology has advanced, (while we’re been busy performing redundant tasks at work!)

The Future Is Uncertain

Who could have guessed that a global pandemic would arrive with the speed and disruption of a tornado? Our normality has been permanently disturbed. As a result, millions of on-site businesses had to close, which forced employees to work remotely.

The unexpected change has not been easy. Very few individuals or businesses were prepared for such a drastic change in the way we work.

Covid-19 has been responsible for civil unrest and massive job change.

We now have a new concern: Automated Robots.

Artificial intelligence (at this somewhat early stage), has been making our lives easier. No longer in the realm of science fiction, AI is a rapidly growing technology. It has a visible presence automating basic tasks and improving our quality of life. AI can be found in the most basic of items such as our mobile phones, which we use daily.

It is an unavoidable truth that drastic job change is on its way. Technology-driven societal changes, however, always comes with fear and misunderstandings. A two-year study from the McKinsey Global Institute indicates that by 2030, artificial intelligence machines and robots could displace about 30 percent of the world’s existing human workforce.

McKinsey states that, depending on certain variables, automation can possibly replace between 400 million and 800 million jobs by 2030. In addition, this shift will cause nearly 375 million people to switch their job categories completely.

How can such drastic job change not cause panic, concern, and fear amongst the world’s vulnerable countries? Unfortunately, we are all vulnerable to job displacement. So we need to educate ourselves and keep abreast of emerging trends and situations.

Why AI?

In short, machines, in comparison to humans, make far fewer errors and require zero days off. Large corporations are able to invest in such machines. It allows routine tasks to be effortlessly carried out, with minimal effort and minimal error. So it's easy to see how this will make certain jobs redundant.

 

Automation and AI - Job Losses and Job Change - Diet Zest Image 1

Types of AI, Robotics, and Automation: Present and Future

Reactive Machines

Reactive machines are one of the oldest forms of AI machines, and their capabilities are really limited. The machines are unable to use memory or past experiences to make decisions. Additionally, they are unable to improve their operations and can only react and take decisions based on existing situations. Reactive machines do not have the ability to learn. They're really only good at responding to a clearly defined set of commands.
IBM’s Deep Blue is an example of a reactive machine that was used to defeat chess Grandmaster Garry Kasparov in 1997.

Limited Memory

Limited memory machines have the properties of reactive machines. They also have the ability to learn and infer from historical data to make the most optimal decisions. They make decisions based on preprogrammed data paired with learning from new data.

Fruit Image recognition can be used as an example. Thousands of images of fruits are fed into a model, and the model automatically learns patterns. Thus, enabling it to determine which image is of which fruit. In the end, it builds up a reference model, so it is able to correctly categorizes unseen images of fruits. All AI applications are driven by limited memory.

Theory of Mind

Theory of Mind concept introduces the ability of machines to mimic human-like decision-making. Of course, machines are far from matching the complexity of a human brain. However, researchers want to achieve human standards. There are some applications where machines mimic human behavior, such as virtual voice assistants.

Although a highly advanced form of artificial intelligence, it is far from mature. A fully developed machine would need to rapidly understand, identify, and retain emotional outputs. It can do this, while also knowing the most optimal response to them. Moreover, because human behavior is fluid, machines would need to adapt at a moment’s notice.

Self-Awareness

This type of artificial intelligence only exists hypothetically. On a theoretical level, these machines would exhibit human-level consciousness. They can easily be considered the most advanced form of artificial intelligence.
The properties of such a machine would include having its own beliefs, emotions, needs, and desires. A machine possessing this level of self-awareness would be well-placed to rapidly boost our progress as a civilization. However, it also has the propensity to initiate and perpetuate utter chaos.

Industries That Will Be Most Affected By Automated Robots

Logistics

Automated robots excel at repetitive and tedious tasks. Forward-thinking organizations and industries are investing in automated robots that accelerate routine logistical processes. An excellent example being Amazon, a company that uses more than 30,000 robots to fulfil customer orders. The logistics sector is also using drones to expedite the dispatch of goods, posing yet another threat to workers.

Manufacturing

Manufacturing is a prime example of a sector using AI to accelerate the assembly of packages to be sent for shipping. Complex machines can assemble intricate components with minimal error. They do not need to be turned off, allowing a higher throughput for companies.

McKinsey Global found in the production sector that 87% percent of the time spent on routine activities of workers is automatable. It's the highest of any manufacturing occupation.

Agriculture

With the world population expected to reach 8.5 billion by 2030, sustainability of resources is becoming a difficult challenge. Advancements in artificial intelligence within agriculture can address the majority of these challenges. The nature of agricultural work embodies repetitive tasks and is thus a prime area susceptible to modification by robots.  Examples of future advancements of AI in agriculture include: automated cow milking, automated harvesting, driverless tractors, and aerial drones.

Transportation

The transportation industry is already being enveloped by autonomous vehicles. In the future, we can expect all public and private transportation to be fully automated. Autonomous software instead of drivers can replace buses, trains and aeroplanes.

Healthcare

Medical and pharmaceutical companies are using AI robots for various medical procedures. These procedures include delivering anaesthesia, performing surgery, diagnosing disease, and inferring analysis on test reports. Humans have a comparatively higher margin of error than machines.

Automation and AI - Job Losses and Job Change - Diet Zest Image 2

AI, Robotics, And Automation: A Current Threat To People’s Jobs

Reactive machines and limited memory AI robots are currently a threat to people’s jobs. Unlike humans, these machines can carry out repetitive and tedious tasks with zero error, and zero downtime. AI robots can replace any job which has repetitive tasks. So, a career move, chosen or otherwise, is inevitable!

AI, Robotics, And Automation: A Future Threat To People’s Jobs

Although the theory of mind and self-aware AI machines are impractical now, they can be made capable of replacing any type of job in the future. As the machines will be equal to, or even better than humans, all jobs will probably be automated. Additionally, it is highly likely that humans will be disregarded within the employment arena.

You can use this checklist to assess whether your job will be made redundant because of AI, robotics, and automation:

  • Your tasks are repetitive
  • Your tasks are easy to replicate
  • Your job involves predictable activities
  • Your tasks can be easily automated

Changes That Are Taking Place In Education and Learning 

Education is no longer about physically going to schools to read books. Books have been replaced by iPads, video presentations, video lectures, podcasts, and e-books. Likewise, teaching dynamics have changed with advancements in technology. Years ago, teachers were considered the sole source of knowledge. Nowadays, so much information is readily available online. We have the latest learning techniques and a wide range of tools allowing increased opportunity for adaptability. In addition, education is becoming interactive with Virtual Reality (VR) and Augmented Reality (AR) technologies. It allows for a more immersive experience and students only need a mobile device and internet connection to learn.

Final Thoughts

If you think that your job is safe from the threat of automation, then you are highly mistaken.
We recommend keeping tabs on all the latest updates about job change, career move, and artificial intelligence.

There are two types of AI which are a current threat and two types that present a danger in the future. In preparation, becoming highly skilled is important to reduce the risk of a machine matching your expertise. An unskilled employee with a repetitive job is vulnerable to having their tasks automated.

Are you experiencing uncertainty about your next career move? If so, keeping up to date with the latest advancements in technology will be highly advantageous.

Additionally, in this post-covid era, it’s easy to assume that you have all the time in the world, and you won’t be affected for now. However, as the world is increasingly moving more towards digitization, this couldn’t be further from the truth! Only forward-thinking people, who are open to evolving in these unprecedented times will thrive.

One way to circumvent the inevitable job apocalypse scenario would be to start teaching online. By moving into this emerging market, you will not only be creating a brighter future for yourself and your family, but you can also help others during these testing times.

If you want to give yourself a fighting chance and want to make a career move, then check out our dedicated “How-To” articles about teaching online. We show you how to create classes on Skillshare and make passive income from them.

Join Skillshare Today!

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The Amethyst Crystal – Amazing Healing Power for Anxiety & Stress

7th February 2021By DZ TeamSelf-Improvement
The Amethyst Crystal – Amazing Healing Power for Anxiety & Stress

The Amethyst crystal can help you alleviate the symptoms of anxiety and stress.

According to studies, alternative medicine perceivably helps alleviate anxiety as much as conventional medicine. Crystal healing is one of those alternative therapies, but, what’s the theory behind it?

Everything oscillates with its frequency. Crystals and humans have their own vibrations and frequencies as well.

When we get in contact with crystals having the same vibrations and different frequencies, our body aligns with the frequency of the stone. This high-frequency state makes us feel better and energetic.

Since the emergence of Coronavirus across the globe, the trend of crystal healing has soared. The unprecedented growth in the crystal market indicates that people are trying to ease their stress and anxiety through crystal therapy in these trying times.

Amethyst is a semi-precious crystal that has shown promising results in stress and anxiety alleviation.

Benefits of Amethyst Crystal

The Amethyst crystal offers a plethora of benefits; let’s discuss them in detail.

As an Effective Tranquillizer

Probably the most prominent benefit of the Amethyst crystal is that it acts as a natural tranquilizer. This makes the crystal quite effective at stress and anxiety reduction.

Keeps You Sober

Drinking worsens your stress and anxiety. The Amethyst crystal induces a calming effect in your mind, which prevents you from getting addicted to alcohol.  Moreover, if you are recovering from any addiction, the Amethyst crystal helps you achieve that as well!

Helps You Sleep

Insomnia is a sleep disorder that disturbs your sleeping cycle. You may find it difficult to fall asleep and may feel tired after waking up.

Sleep deprivation also exacerbates stress. Thankfully, the proper use of the Amethyst crystal can help you fall asleep easily, keeping your mind fresh and warding off stress and anxiety.

Boosts Immune System

Our Immune system is responsible for fighting diseases, whether it be physical or mental. So, your mental health also depends upon the strength of your immune system.

The Amethyst crystal boosts the immune system, protecting you against stress and anxiety.

Improves Patience

One of the major causes of chronic stress is impatience. We feel agitated and frustrated when things don’t go the way we planned.

The Amethyst crystal helps you to be patient; it helps you remain in a grounded state, which keeps the anxiety and stress away.

Helps Us Feel Good About Ourselves

Many a time, the root cause of stress is the feeling of being unworthy or inadequate. If you ever feel that way, use the Amethyst crystal to feel confident and worthy again.

Amethyst Crystal Healing Properties

The Amethyst Crystal-Amazing Healing Power for Anxiety-and-Stress-Diet Zest Article

Emotional Healing

The Amethyst crystal is an amazing emotional healer. It allows you to deal with the emotional pain and grievances of routine life.

Emotional stability and strength are what allow you to get through difficult times. You can find the inner strength to deal with undesirable events of life by using the Amethyst crystal.

Emotional highs and lows are inevitable in life, but that doesn’t mean that you can’t do anything about them. The Amethyst crystal will give you strength in dealing with the emotional highs and lows.

Plus, the crystal is also known to cleanse the aura of a person wearing it. It’s recommended that you wear it on your throat or heart.

Mental Healing

The Amethyst crystal not only alleviates stress but also inspires creativity and psychic abilities in a person.

We tend to feel chaotic and anxious while facing a problem. So, if you get chaotic for any reason, use the Amethyst crystal; it will calm your mind, toning down the racing thoughts.

Not only that, but the crystal also helps in decision making. By wearing it, you’ll probably become more capable of making the right decisions in your life.

Moreover, the higher frequency of the Amethyst crystal replaces negative thoughts with positive ones. If you are seeing nightmares, the crystal has an amazing power to help you with that as well.

Just make sure you don’t use the stone if you have schizophrenia or paranoia. People with these problems may not be able to handle the high intensity of the crystal.

Body Healing

In addition to being effective in stress alleviation, the Amethyst crystal also helps you maintain good physical health.

It cleanses the blood and circulatory system and is also good for sunburn and itching of skin.

Plus, using the Amethyst crystal strengthens the immune system, reduces swelling and injuries, and improves hormone production.

Spiritual Healing

Wearing the Amethyst crystal purifies your surroundings from negative energy. It inspires intuition and promotes spiritual wisdom.

How to Use Amethyst Crystal for Anxiety and Stress

You can easily use the Amethyst crystal to relieve stress and anxiety in your routine life.

Place a small piece of the crystal in the middle of your forehead between your eyes. This will help with the headaches induced by stress.

Alternatively, lay down and place a small piece of the Amethyst crystal over the areas where you feel pain.

Additionally, the Amethyst crystal can act as a healer for other bodily pains and ailments. Just place the crystal beside you while you sleep, and you’ll feel the difference.

You can place the Amethyst crystal on your throat and heart to enhance your consciousness.

If you are suffering from insomnia, place the crystal under your pillow to let it help you go to sleep.

Other ways to use Amethyst to relieve anxiety and stress are:

  • Wearing it as jewellery
  • Carrying it around in your pocket or purse
  • Placing it in your home
  • Taking a bath with it
  • Drinking crystal-infused water
  • Doing yoga with it
  • Meditate next to it

Final Thoughts

The number of people falling victim to mental illness is increasing. That is why many people are now opting for alternative medicine to help alleviate stress and anxiety. They are finding that one of the most effective ways to achieve this is by using crystal therapy.

There are so many ways you can use the Amethyst crystal. You should purchase one today and experience its amazing healing powers for yourself! 🙂

Why not join our community , we'd be delighted to have you on board! 🙂

Stress Symptoms and Stress Management

6th February 2021By DZ TeamSelf-Improvement
Stress Symptoms and Stress Management

Stress Symptoms and Stress Management

How to Recognize, Manage and Reduce Stress

In this article, we will be discussing stress symptoms and stress management. Hopefully, you will learn how you can recognize stress and manage it effectively! 🙂

Stress is a natural response of your body to danger; it helps you deal with emergencies. It helps in day to day challenges, provides you with the strength to prevent undesirable events, and keeps you on your toes to get stuff done.

So, stress isn’t bad. It’s just the excess of stress that causes problems.

Stress can manifest in a variety of forms. It isn’t always easy to recognize; most of the time, people don’t even know they are going through chronic stress.

The aim here is to recognize stress symptoms and address them so that they don’t turn into long-term issues.
While it may not seem like an easy task, you can manage your stress by doing a few simple things.

Let’ get started.

Recognizing, Managing and Reducing Stress

The modern lifestyle is a major source of stress. While some people manage it well (some even thrive under stressful situations), others may feel overwhelmed by it.

Long and frequent stress symptoms may be a sign that you are suffering from chronic stress. Chronic stress can lead to many complications if it not addressed in a timely fashion.

Recognizing Stress

Stress symptoms aren’t always obvious; stress can creep up on you without you even knowing about it. It starts to feel normal. This makes it quite dangerous for your mental and physical health.

So, recognizing stress symptoms is as important as diagnosing any other illness. You can only address the issue once it’s identified.

Stress overload can show its effects in various forms. Stress symptoms can be cognitive, emotional, physical, or behavioral.

Cognitive symptoms include:

  • Inability to concentrate
  • Memory issues
  • Poor judgment
  • Racing thoughts
  • Persistent negative thoughts

Behavioral symptoms include:

  • Eating excessively (or less than normal)
  • Oversleeping or sleeplessness
  • Avoiding responsibilities
  • Going in isolation
  • Using drugs for temporary relaxation
  • Nail-biting

As strange as this may sound, chronic stress can affect you physically as well. The physical stress symptoms include:

  • Body pains or aches
  • Dizziness
  • Loss of libido
  • Increased heart rate
  • Constipation (or diarrhea)

Emotional symptoms of stress, for most people, are the most difficult to deal with. While experiencing stress overload, you may encounter:

  • Depression
  • Sadness
  • Agitation (Anxiety)
  • Anger
  • Irritability
  • Loneliness

What Stresses You Out?

Stressors or the events that trigger stress vary from person to person. A stressor for some people may not be a cause of worry for others at all.

Sometimes, big events like job loss, financial issues, a loss of someone, divorce, injury, or retirement can linger on and make you distressed.

Or, if you have a sensitive personality, little things can also trigger a stress response.

Whatever the trigger may be, you can achieve effective stress management by doing a few things.

 

Stress Symptoms and Stress Management- Diet Zest Article

Manage and Reduce Stress

So, let’s discuss the ways you can achieve effective stress management.

Eat Healthy

Healthy foods don’t only keep your waistline slim, but they are also good for your mental health. A healthy diet helps in stress alleviation, keeps a good mood, and strengthens your immune system.

On the other hand, junk food can worsen your mental health.

Avoid junk food and excessive sugar even though they may appear more desirable in a stressful state.

Connect with Loved Ones and Friends

Share your feelings with the loved ones and your mates. Having a supportive social circle makes stress management so much easier.

Additionally, join a support group or an online community to connect with others. If you aren’t comfortable sharing with others, get professional help; it almost always helps.

Exercise

Exercise helps with sleep and improves mood. Getting a deep full night’s sleep is necessary to rewire your brain. You can manage stress better when you are well-rested.

Additionally, exercise releases the happy hormone, endorphin. So, working out can actually make you feel good. Do exercise regularly because it also improves cognitive function and alleviates stress symptoms.

Relax

While you can’t eliminate stress from your life, techniques like Yoga, breathing, and meditation can help reduce stress symptoms significantly.

Learn to relax now and then. You’ll be able to stay calm even under stressful situations if you practice relaxation techniques effectively.

Don’t Leave Your Hobbies

Hobbies and leisure activities are a great way to reduce stress. Time spent on the activities that you love is good for your mental health.

Studies suggest that people who have hobbies are less prone to stress.

It may not seem like such a productive thing to do but taking out time for leisure can actually boost your productivity, as you will feel and perform better.

Practice Self-Talk

What you focus on grows. When you think positive, positive things are bound to happen!

Positive self-talk pulls your attention from potential negative thoughts, helping you reduce stress and feel good.

Say positive things to yourself anytime you feel negativity looming around, and you’ll feel the difference.

Practice Gratitude

According to studies, gratitude can improve your mental health. Keeping a gratitude journal reminds you of the good things that you have in your life, pulling you away from negativity.

So, start a gratitude journal and write at least 1 thing you are grateful for every day.

Identify and Cut Out Stressors

Think about what stresses you out. It could be news, getting into an argument, excessive use of gadgets, and even coffee.

Eliminate those things and replace them with the things that relax you.

Negative thoughts can also contribute to stress; be mindful of what you think when you feel stressed. Replace your negative thoughts with positive ones.

Final Thoughts

Chronic stress can affect your mental and physical health. Knowing that you are going through chronic stress isn’t straightforward. However, it’s not that difficult either!

Recognize stress symptoms and address them before they develop into long-term issues.

Stress symptoms can be cognitive, emotional, behavioral, or physical. Remember, you can achieve stress management and alleviate these symptoms easily. Just incorporate some of the methods we have described in this article!

Make some lifestyle changes like exercising, socializing, eating healthy, taking time off, removing stressors, and practicing gratitude. You’ll see your stress levels reduced in no time!

To get you on the right track, why not join our community  - “Healing through food” movement. We'd love to have you on board! 🙂

Self-Isolation and Taking Care of Yourself

1st February 2021By DZ TeamSelf-Improvement
Self-Isolation and Taking Care of Yourself

Self-Isolation and Taking Care of Yourself

Taking Care of Yourself During Self-Isolation

Self-isolation can be daunting, particularly when no one can certainly say things will go back to normal soon.

Taking care of yourself is something that can get you through this tough time. Want to know how to do that? Continue reading.

Self-care includes practices where you take care of your mental, physical, and emotional health.

Plus, by taking care of yourself, you will not only get through this tough phase, but you will also come out on the other side an improved person.

Let’s see how taking care of yourself can make the self-isolation period easier to manage, productive, and even enjoyable.

Eat Healthy Foods

Keeping a healthy diet is crucial whether you are living in a pandemic or not. However, the current scenario calls for a little extra care.

Eat foods that are good for your mental and physical health. Foods that are rich in healthy fat, proteins, and important minerals will keep you active.

Stay Active

As much as it’s tempting to remain in bed, it’s not good for your health. Try to move as much as you can. Go for a walk, play with your pet, have a little exercise in your room.

Anything that keeps you on your feet will help you maintain a good mood by releasing happy hormones called endorphins. It’s great for stress-relief.

Go out for a walk or exercise regularly to keep your immune system strong. Also, don’t sit for long hours even if you are doing something productive; it could be dangerous for your back.

Practice Meditation

Our thoughts tend to speed up when we are anxious; it’s normal when you’re going through a self-isolation period. However, you can calm your mind through proven techniques.

Mindfulness meditation is an effective way to do that. All you need to do is “focus on your breathing”. As simple as that sounds, it may be difficult in the beginning, as your mind will try to drift off.

This is normal though. Just bring the focus back and keep doing it for 10 minutes. Doing this for 10 minutes can have a positive impact on your mental health.

Many apps can help you with it. Insight Timer is a great option if you need a recommendation. Or, you can read about mindful breathing tips here.

Not a fan of meditation? Don’t worry! There is an alternative: Just practice the art of focus in everyday life. Focus on one thing at a time.

For instance, don’t think about the future or the past while you are having a nice cup of relaxing herbal tea. Give your full attention to your lovely beverage; the sense of warmth, the taste, the rising steam. In short, always focus on the present moment.

Connect Yourself Socially

Self-isolation doesn’t mean you socially isolate yourself too. While you can’t meet your mates in person, you can always arrange virtual meetups.

Keep in touch with your family and friends through text, video chat, or the good old phone call. We are all stuck in this calamity; share your feelings with them and ask them about theirs.

Plus, there are many forums where you can find like-minded people to talk to. Explore social media groups to get yourself involved in the communities of your interest.

Limit News Intake

While keeping yourself up to date is important, over-consuming the news can be detrimental to your mental health. This is especially so when it’s about sensitive topics like the coronavirus.

Limit your news intake. Don’t consume more than you need. Social media is awash with coronavirus talk as well; limit social media scrolling in this time of self-isolation and keep yourself busy in productive and fun activities.

Keep Learning

If you have been thinking about learning something new, now is the time. It could be anything; you can learn a new language, stitching, drawing, painting, or a digital skill that you can sell online.

Sometimes, our own goals can be overwhelming. Just make sure you set achievable goals. A sense of achievement is a great way to keep yourself motivated and on track for progress.

Practice Gratitude

According to clinical studies, people who write regularly about the things they are grateful for (gratitude journal) report better overall well-being.

What you focus on grows. So, keep a gratitude journal and write in it every day about the things you are grateful for.

Gratitude will not only improve your mental health, but it’s also great for fighting physical ailments.

Read Your Favorite Book

Have a book on your desk that you’ve been wanting to read but couldn’t? Self-isolation is an ideal time for reading enthusiasts.

Sometimes, distraction can be good for you. It takes your mind off the stuff going on around you for a while.

Watch Your Favorite Movie/TV Show

If you are not into reading, there is a lot of exciting content online. Self-isolation shouldn’t be boring; turn on the TV and stream your favorite movie or TV show.

If you like jokes, you’ll get a long list of comedy TV shows that you can watch with your loved ones and share a laugh.

Play With Your Pet (Or Get One)

Pets are innocent, cute, loving, and playful. While taking care of yourself, let your pet take care of you as well. They can be a great asset in this stressful time.

It’s normal to get anxious, stressed-out, and even depressed during self-isolation. Pets are a great way to alleviate those feelings. So, spend time with your pet or get one if you can.

Final Thoughts

Self-isolation can be tough, but thankfully, small steps in the right direction can make it easier. In fact, you can take it as an opportunity to better yourself.

You don’t have to be socially isolated either. Fortunately, in this digital age, you have everything you need to keep in touch with your loved ones all the time.

Stay active, read your favorite books, watch your favorite content, play with your pet, learn something new, practice meditation and gratitude, and limit your news intake. You’ll see positive changes in your life in no time.

Why not join our community  - “Healing through food” movement. We'd be delighted to have you! 🙂