Stone Therapy Massage

18th August 2022By DZ TeamHolistic Health

Stone Therapy Massage

Stone Therapy Massage – What is it?

Stone therapy massage, (as the name indicates), is a form of massage in which hot, flat and smooth stones are placed on different parts of the body to relax tense body muscles. Typically basalt stones, that have high iron content, are used in it as they can retain heat.

At times, a hot stone massage therapist can also use cold stones after hot stones in order to soothe the skin and calm blood vessels.

What are the health benefits of stone therapy massage?

A stone therapy massage can have the following mental and physical health benefits:

Combat stress and anxiety

Stress and anxiety have become very common health concerns. People may take medications to get rid of them, but one of the best natural ways of combating these problems is hot stone massage.

In aΒ study, researchers found out that a 15-minute chair massage during office break reduced the stress level of workers compared to the same duration office break without massage.

Ease muscle tension and ache

People have long been using heat to reduce muscle pain and restore movement. It encourages blood circulation and helps the affected area get more oxygen as well as essential nutrients that it requires for recovery.

Cold therapy is also helpful in reducing swelling and inflammation. Your therapist may use both cold and hot stones alternatively during hot stone therapy to relieve muscle pain, tension, and swelling.

Improve your immune system

This massage can also boost your immune system, making you capable of fighting different microbes and health problems.
It is believed that during a massage session, stress level declines, blood circulation increases, and the production of hormones that support the immune system increases. All these changes contribute to the improvement in immune function.

Have more restorative sleep

Many people do not get to sleep 7 to 8 hours per day, due to which they become less productive and active the next day.Β Studies illustrate that massage therapies, including stone therapy massage and other popular forms of massage, can promote restorative sleep in people who are suffering from insomnia. Some experts also believe that it can be a great natural alternative to sleeping pills.

What should I expect from this massage?

During a hot stone massage, you will lie down on a table in your massage robe or a towel. The massage therapist will use different techniques to relax your muscles. He will pour oil on your skin and start massaging the skin with or without stones. He will then place hot stones on different body parts such as the backbone, face, hands, feet, chest, and stomach.

The therapist may end your massage by placing cold stones on different body parts to relax and soothe the skin.

The wrap up

Stone therapy massage is an old technique used to ease stressed or damaged muscles. It uses hot flat stones that allow deeper penetration of heat and relaxation of muscles.


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Swedish Relaxation Massage

18th August 2022By DZ TeamHolistic Health

Swedish Relaxation Massage

Swedish Relaxation Massage – What is it?

Swedish relaxation massage was developed by a Swedish instructor who cured his injured elbow using tapping strokes in the 1800s.

It is a gentler form of muscle massage in which pressure is applied to different body parts or sometimes the whole body to release muscle tension. It is performed like a traditional massage, and the therapist uses a combination of various techniques based on your preferences.

What does this massage do to your body?

A Swedish relaxation treatment can improve your overall well-being in several ways. Its main advantages are explained below.

Stimulate different nerves

Swedish relaxation treatment can reduce muscle discomfort and pain by stimulating different nerves. The therapist applies low to the high pressure during a massage treatment, which stimulates nerves present in different body parts.

Relax muscles and joints

One of the most liked benefits of this massage is its ability to relax your muscles and joints and increase their range of motion. It removes tension from muscles and allows them to move in several directions freely.

Feel happy and positive

This massage can elevate your mood and make you feel happy by naturally increasing the synthesis of happy hormones in your body. It can also make you feel positive by diminishing the formation of stress hormones.

Relieve tension

Muscle knots can feel painful when touched or moved. Swedish relaxation treatment can open these knots by increasing the temperature of the muscles. It can further reduce tension linked to knots and adhesions.

Promote lymph drainage

Your lymphatic system naturally releases a fluid called lymphatic fluid in its surrounding tissues. This fluid moves when you move your muscles. However, if you do not use your muscles as much as you should be using, the lymphatic fluid can accumulate in your muscles which may lead to toxin accumulation. It can induce muscle swelling and soreness. This massage can significantly promote lymph drainage and reduce muscle swelling.

What to expect from a Swedish relaxation treatment session?

During a the massage, your whole body is massaged. You will lie down either on your back or on your stomach. Then the therapist will ask you to flip when one side of the body has been massaged.

Oil or lotion will be applied to your skin to make smooth strokes. The therapist will start massaging the whole body. You can also request him or her to massage a particular area, such as a tense neck, more than the other parts. The therapist will apply pressure of varying degrees on your muscles to eliminate stress and tension. If you think the pressure is too much for you, you can ask the therapist to reduce it.


A Swedish relaxation treatment is one of the most common forms of massages in the world. It is suitable for people who spend most of their time sitting on a chair or those who exercise often. It can help release tension and restore muscle movement in the neck, shoulders, lower back, and legs.

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