19th September 2022By DZ TeamHolistic Health


Psychotherapy – What is it?

Psychotherapy or talk therapy helps people function better and promote their well-being. This therapy works by eliminating negative emotions and troubling feelings. A psychology therapist is a qualified professional who uses scientifically proven verbal and psychological techniques to get to the root of negative emotions. They can then help you live a happier and healthier life by modifying these disturbing emotions, thoughts, and behaviors.

What are the different types of psychotherapies?

The image associated with the word "psychotherapy" is typically of a person lying on a couch and explaining their deep emotions and feelings to their therapist. In reality, the field of psychotherapy is very vast. There are several types of psychotherapies that you can choose depending on the condition you are looking forward to treating.

Following are a few of these common techniques that a psychology therapist can use:

○  Cognitive behavioral therapy (CBT) helps individuals identify negative emotions and behaviors and replace them with more positive ones. CBT can help people live in the present and develop valuable skills to do so.

○  Psychodynamic therapy is used to identify repressed and negative emotions caused by past and present events and help resolve them. Psychodynamic therapy aims to improve your self-esteem, relationships, and overall well-being.

○  Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. It works to bring change and acceptance to one’s life. DBT teaches self-regulation to change unhealthy behaviors, like lying, by using different methods.

○  Humanistic or Experiential Therapy focuses on exploring an individual's potential to bring about positive change. Humanistic therapy is a holistic approach based on self-exploration, free will, and self-actualization.

What are the benefits of Psychotherapy?

The primary purpose is to enable you to lead a happy and peaceful life. This therapy can help you with several conditions, including:

○  Addiction

○  Anxiety

○  Depression

○  Bipolar disorder

○  Phobias

○  Post-traumatic stress disorder (PTSD)

○  Eating disorders

○  Obsessive-compulsive disorder

○  Chronic pain conditions

○  Insomnia

○  Grief

○  Relationships troubles

○  Schizophrenia

○  Personality disorders

○  Self-harm

○  Sexual problems

Going to a psychology therapist can bring you the following benefits:

Awareness of negative thoughts and emotions

Better communication skills

Positive thinking patterns

Better stress management

Healthier relationships

Identify the past events that are responsible for your negative emotions

Take control of your life

Boost your self-esteem and confidence

What should I expect from a Psychotherapy session?

Part One

Psychotherapy sessions can be conducted in various settings, including individual, group, couple, or family sessions. A typical therapy session can last for 30 to 50 minutes. Both adults and children can get benefit by attending these sessions.

As psychotherapy is all about getting into your deeper emotions and sharing feelings that make you feel most vulnerable, building trust is fundamental for the success of sessions. Your psychology therapist will provide a safe environment where you can share your thoughts without any fear.

Part Two

Your therapist will ask questions to get to the root of the problem. Initial sessions are mainly focused on developing a mutual understanding. For the therapy to work, it is essential that you describe the detailed history of the event that is bothering you. This includes what you feel about that event, how thinking about that event makes you feel, and how that event is negatively impacting your present. They’ll also ask you about your goals and what you are looking to gain from these therapy sessions.

Next, you and your therapist will work together to make the best possible plan to reach your desired outcome. They can also prescribe medication if needed.

Confidentiality is one of the main pillars of psychotherapy. Your psychotherapist is bound to keep the information you share during these sessions to themselves.


Although mainly used for dealing with mental health conditions, psychotherapy can also be an effective way to bring positive changes to your life. Improved communication, better conflict resolution, boosted confidence, and getting in touch with your feelings and thoughts can change your life for better.

Check out our related articles: