Pilates is a series of low-impact focused, controlled movements aimed at strengthening muscles by improving mobility and postural alignment. This century-old practice helps improve core strength, flexibility and posture!
It involves steady, precise movements with focused breathing to strengthen the core and tone muscles. ‘Core’ refers to abdomen, hips, thighs and the back.
Created in 1920s by Joseph Pilates for rehabilitation of soldiers and dancers, and the movements are inspired from gymnastics, yoga, and boxing. These are focused on the activation of core through different Pilates exercises such as abdominal curls, leg lifts, swan dive, etc.
Above all, it has no age-restriction as trained professionals can modify the moves to your body type (based on your injuries, weaknesses, and strengths).
What are the Benefits of Pilates?
If you are looking for Pilates near me, you must know the benefits first. Primarily, it emphasizes on core strength which leads to several health benefits:
Abdominal muscles support your spine. If your abdominal muscles are weak, your back needs support from other body parts for stability that causes lower back pain. So, it focuses on abdominal strength to support your back and improve posture.
You will experience improved flexibility. The stretches in slowly strengthen, open and elongate your muscles for mobility.
The practice does not build muscles but tones and sculpts them.
Your body posture and body alignment is greatly improved.
The mindful practice rehabilitates and prevents musculoskeletal injuries due to weak muscular strength.
As it’s not age-restricted, it improves joint health of the elderly.
Due to deep breathing, your lung capacity is enhanced as well as overall blood circulation is increased.
Above all, it boosts focus, promotes relaxation, and reduces stress.
What Should I Expect From A Pilates Session?
Are you looking for a Joseph Pilates near me class? Here’s what you should expect from your session:
Beginner Pilates classes may be performed on a mat without equipment using your bodyweight. Initial sessions are more focused on small yet correct movements with controlled breathing. Later, modifications are done to challenge your body.
Pilates involves floor mats or specific equipment depending upon your core strength and joint health. However, it’s better to start with mat exercises at first.
You can expect to experience a nice burn of targeted muscle groups during and after the session.
It is recommended to wear yoga attire to your Pilates class. An average session is 45-60 minutes long.
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