22nd August 2022By DZ TeamHolistic Health


Physiotherapy – What is it?

Physiotherapy is a specialty of healthcare that helps restore and maximize function and mobility in cases of an injury or accident. It not only plays a vital role in managing these conditions but also is an effective way to prevent injury and disabilities. The term “Physiotherapy” is used interchangeably with “physical therapy.”

Physiotherapists are highly trained professionals who have the proper skill set to assess, diagnose, and make a treatment plan for pain and other conditions that interfere with normal movements and function. Physiotherapy is a vast field that helps treat musculoskeletal, cardiovascular, neuromuscular, and respiratory disorders.

What are the benefits of Physiotherapy?

The field of physiotherapy is not only concerned with treating the problem at hand, but it also aids in improving the overall quality of life by suggesting lifestyle changes, patient education, and teaching the patient correct biomechanics. Although it is primarily known to treat painful conditions and mobility restrictions, its benefits extend beyond the muscles, ligaments, and joints.

It can help improve your balance, flexibility, and coordination, and can treat the following conditions.

Joint pain, including neck, back, and knee pain

Frozen shoulder or adhesive capsulitis


Sports injuries, including sprains, strains, and ligament tears

Urinary and fecal incontinence

Neurological rehabilitation for conditions like multiple sclerosis (MS) and Parkinson’s disease

It plays a vital role in stroke rehabilitation

Post-surgical rehabilitation

Developmental delays in children

Postural abnormalities

Repetitive strains and injuries

Age-related degenerative changes

By treating and preventing these conditions, physiotherapy can have an impact on your physical, psychological, and social wellbeing. If you are struggling with any of the conditions mentioned above, you can search for "physiotherapy near me” to find the best professional in the field.


What should I expect from a Physiotherapy session?

It is recommended to wear loose and comfortable clothing during your session, as you will need to perform some movements according to your physiotherapist’s instructions. Also, make sure to bring all your relevant medical documents and tests, including X-rays, lab test results, and other radiological exam results like CT scans.

The physiotherapy exam will start with the physiotherapist taking your detailed medical history like other medical examinations. It can also include your surgical and family history. In addition, your physiotherapist will ask you about the medication you are currently taking or if you are allergic to any medicines or food items.

Next, the physiotherapist will observe your gait pattern and posture. They will ask you to perform specific movements and observe the patterns you are using for these movements. Finally, your physiotherapist will gently palpate your muscles and joint to see signs of tenderness and restrictions. They can also use specialized clinical tests to diagnose your condition.

After careful examination and diagnosis, the physiotherapist will devise an individualized treatment plan for you.

A treatment plan commonly includes the following aspects.

Electrotherapeutic modalities like ultrasound, TENS, interferential current, laser, infrared, traction, hot packs, etc.

Heat, ice, and hydrotherapy

Stretching and strengthening exercises to improve muscle flexibility and strength, respectively

Manual therapy techniques including massage, mobilizations, and passive range of motions to release muscle tension, improve joint range of motions, and enhance overall flexibility

An individually tailored exercise home plan according to your specific needs and goals

Other therapies like cupping, dry needling, and acupuncture

Physiotherapists are qualified professionals who are highly trained in the field. While searching for physiotherapy near me online, ensure they contain relevant credentials.


Physiotherapy is a complete healthcare profession that is allowed to practice autonomously. It deals with chronic pain conditions and movement restoration and helps lower the burden of disability. You can easily find these services by searching for physiotherapy near me.


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