A Mindfulness Coach is a professional who can help you with your mindfulness journey. Mindfulness is the basic human ability to stay in the present moment. It is the ability to be fully aware of our surroundings and not be overwhelmed by emotions and feelings. Mindfulness helps us to be completely aware of our present with a sense of curiosity and without any judgments.
Life gets overwhelming from time to time. Every one of us is bound to be swept by emotions and lose calm. Many people spend their days under stress and lay in their beds wide awake when they fail to find a balance in their lives. This is where mindfulness comes in.
Although mindfulness is something that we are born with, it is not always easy to master. Most people need support and motivation to learn the basics, be consistent, and get results. A mindfulness coach is an experienced guide who can help you achieve your goals.
What are the benefits of mindfulness?
A mindfulness coach can assist you to live a stress-free life, be free of your past, and work for the future of your dreams. They can provide you with all the tools that will help you live peacefully and bring joy to your life.
The aim of a mindfulness coach is to provide you with different techniques to help your brain get new and healthier directions. The role of a mindfulness coach is of a mentor, and they can guide to:
○ Use mindfulness for recovery
○ Practice mindfulness and master it
○ Utilize mindfulness to solve personal and professional problems
Apart from the guidance, a mindfulness coach can be a source of encouragement and provide insight into possible pitfalls and ways to avoid them.
Depending on the mindfulness coach you choose, you can have 2 to 6 one-on-one mindfulness sessions per week. Each session can last from 20 to 70 minutes, but the introductory session can take longer than this.
The mindfulness coaching is carried out in a structured manner. The introductory session allows you to discuss your problem and what you expect from mindfulness training. You can ask questions like what you do not understand about this therapy and work with your mindfulness coach to tailor a personalized plan that will be most helpful for you.
Initial mindfulness sessions focus on training your mind and developing mindfulness skills. These sessions guide you to pay attention to your emotions, feelings, and thoughts and how to take that attention away when needed. Stepping back from your own internal experience can provide clarity of the situation. It is a helpful step in breaking unhealthy habits and thought patterns.
The next part of mindfulness sessions focuses on applying this learned skill in day-to-day life. This includes personal relationships, social interaction, work environment, stressful situations, etc.
A qualified mindfulness coach will enable you to identify the specific areas of your life that you need to work on. They will also help you set goals for yourself and plan strategies to reach these goals.
Mindfulness is a powerful tool that can give you better control over your life. You will learn to process your emotions healthily, be more rational in overwhelming situations, and make decisions that will steer you in a positive direction.
Yoga For Beginners - How To Create Your Online Course
Change Career Path - Teaching Yoga For Beginners Online
“How to kickstart online yoga for beginners”, is your go-to guide if you want to learn how to create and launch a successful online yoga course! Discover Skillshare and learn the steps and tools that you’ll need to create your online yoga business.
Did you know that yoga classes are one of the most popular type of online course topics right now? It is growing exponentially! More and more people are taking up yoga practice every day!
Online yoga also provides the perfect workout. It’s a great way to improve mental health, sleep, and support overall health. This is more important than ever, given the COVID-19 pandemic!
Who Is This Article Aimed At?
Maybe you’re already a yoga teacher and you were laid off during the pandemic? You still need to make a living and pay your bills, right?! You’re not alone, many yoga teachers were laid off from their regular teaching jobs.
Or maybe you’re not a qualified yoga teacher, but you’re just passionate about yoga? No worries, you don’t have to be a certified yoga teacher to teach on Skillshare!
The COVID-19 pandemic has made teaching yoga online a necessity and it is inspiring countless people to create their own unique yoga courses.
We’re going to show you how you can kickstart your online yoga course, and also invest in yourself, not only to survive the pandemic but to thrive beyond it! Take the plunge and get your yoga class online, so that you can start sharing it with people from all around the world!
This is the perfect time to build your online yoga business and grow a loyal online student community. Having an online yoga course will give you access to a whole new audience.
There is no doubt about it, the shift to online yoga teaching is here to stay! This has also provided a sustainable and scalable option for people.
Why Is It Important to Teach Yoga Online?
COVID-19 has significantly changed the landscape of the yoga industry. The pandemic caused all the places where in-person yoga training took place to close, on a global scale.
As a result, many yoga teachers made an instantaneous move to teaching yoga online through online classes and live sessions.
The pandemic has put a lot of pressure on the mental and physical health of people. It's times like these when people become more susceptible to mental and physical issues. Seeing the changing circumstances, the yoga community embraced the digital transformation to help people maintain their health through online yoga for beginners classes.
The increasing demand for online classes of yoga also created various new opportunities for the yoga market, which made it reach a wide base. People who previously had no interest in yoga also started searching for “yoga for beginners.”
Many people have been practising yoga at home for years, but this trend surged during the pandemic the most. The good thing is this trend is here to stay!
A 2016 study, revealed that around 65% of yoga practitioners in America now prefer to practice yoga at home. Seeing the circumstances, the chances are that these numbers have increased a lot today.
Lockdown and social distancing practices caused millions of people to lose their jobs. The increase in the use of artificial intelligence has also put many jobs at risk. Many people who never thought about teaching yoga before now see many career opportunities in this industry, which is inspiring them to change career path.
By creating your yoga course like “Yoga for Beginners,” you can reach potential students globally, without even renting a place to teach yoga! You can earn a lot of money through a single course for years!
What are the Benefits of Teaching Yoga Online?
○ The yoga industry is considered one of the fastest-growing industries in the world, and its market worth has now reached $80 billion. There are more than 300 million people in the world who practice yoga. It indicates how vast the market is and how many amazing career opportunities you have, even if you are a beginner and want to change career path.
○ Teaching yoga online makes you professionally free. With online classes, there is no need to rent a studio, open/close it at a specific time, market your studio training in the surrounding area, and charge a specific fee to only a limited number of people.
○ You can generate a passive income stream by selling the same yoga course for years.
○ Today more than 2 billion people shop online. Seeing this trend, you can direct your students of online classes to your yoga-related products.
○ Online courses allow you to reach your global audience and teach from anywhere. It provides you with unlimited teaching options.
○ You can have a more flexible teaching schedule as there is no time restriction. For instance, if you are teaching “Yoga for Beginners,” you can record a class whenever you have time and upload it on the site according to the schedule.
○ For online courses like “Yoga for Beginners,” you need to invest less time and money compared to when you teach the same course physically in a studio. You can utilize the saved money and time in creating more passive income streams.
Choosing a Niche
The yoga niche itself is so wide and includes many micro-niches. Each micro-niche has its own advantages. You can choose a micro-niche that suits your style and preferences the best.
You can choose to teach mindfulness, pre and post-natal yoga, yoga for athletes, and the list goes on. The earning through each niche depends on several factors. However, you can expect somewhere around $4,200 and more per month. There is no limit on earning through online yoga for beginners!
How Practising Yoga can Help with the Physical And Mental Health
Yoga is a powerful practice that not only helps with physical health but also boosts mental health. You feel better mentally and physically; as a result, you gain confidence. You can practice yoga to gain the following benefits.
Improve the Quality of Lives
Yoga makes you release stress and negative energy, which eventually increases your productivity. It improves your overall health, and you start enjoying life more. You learn to ditch laziness, dullness, and inactiveness.
All in all, yoga holds the potential of improving the quality of life.
Help People Accomplish Their Goals
By practising yoga, people start becoming more productive, aware, and active. They gain their lost energy gradually and become motivated to achieve goals in their lives.
Spread Love & Positivity
Yoga helps you to get rid of negative energy. As a result, you start seeing positivity around you. When you have a positive mind, you become more cheerful and spread the love that today’s world needs the most.
May Reduce Chronic Pain
Chronic pain occurs due to an injury or a disease. Millions of people worldwide suffer from this issue. It reduces the activity level and productivity of the sufferer. Yoga could be a natural solution to this issue. Several studies indicate the positive effect of practising yoga on chronic as well as acute pain.
In humans, there is a link between intestinal function and the central nervous system. This linkage is called the gut-brain axis (GBA).
By performing yoga regularly, you can help your body manage the gut-brain axis well, which will help with digestion as well. Yoga also helps with bowel movement and blood circulation in the digestive system.
Encourage Quality Sleep
Depression, anxiety, and being overweight are some of the things that negatively affect the quality of sleep. Yoga allows you to get rid of these major sleep affecting factors, which eventually encourages sleep quality.
Do You Need to be an Expert to Become an Online Yoga Teacher?
What is an expert?
If you ask people this question, you will certainly get a whole lot of different answers. However, according to the dictionary, an expert is someone who “has knowledge or experience of a particular area.” The main words here are “knowledge” and “experience.”
So, basically, these are two elementary things you need to become an online yoga teacher. You have learnt yoga and have also experienced it as a student or even a teacher. Then you can be one of the many knowledgeable teachers out there!
You do not have to be the world’s number one teacher to believe you can teach yoga for beginners. Just don’t let your fears hold you back from taking the right step!
Even if you are planning to change career path and want to kickstart online yoga for beginners, then give yourself some time to learn and then take the chance.
You have to think beyond such questions and self-doubts.
You should be a few steps ahead of your student’s knowledge and experience in order to start teaching them yoga through online classes. If you are ahead of your students by only a “few steps”, then you can understand them better. You can teach and share skills from your personal experience and knowledge.
So, leave the wrong perception of being an expert behind and take the plunge. Say yes to the opportunities the yoga industry is throwing at you and take full advantage of them. Share the knowledge you have with the world.
How to Make Your Course One of a Kind?
Whilst gaining your knowledge and experience, you will have learned numerous subjects like yoga philosophies, basic Sanskrit, human anatomy, human physiology and much more! So, explore yourself and ask which subject excites you and make you able to teach it passionately to others.
Finding a particular niche will help you have a clear mind and define your goals better. Students with an interest in the same field will like learning from someone who can teach them a particular subject in depth.
A yoga niche can belong to different categories like yoga style, yoga interests, etc. It can be:
○ Yoga hybrids: Yoga and surfing, yoga for you and your dog, yoga and dance, yoga and cycling
○ Yoga interest: Mindfulness, chanting
○ Place: Rooftop, garden, sandy beach, flowing stream, on a bed of pebbles
○ Yoga therapy: Yoga for headache, yoga for back pain, yoga for anxiety and depression, yoga for restoring energy
○ Specific group of people: Yoga for fitness enthusiasts, yoga for bodybuilders, yoga for drug addicts, yoga for students, yoga for employees
Stand Out From The Crowd Checklist
You need to identify your niche so that you can differentiate yourself from your competitors. Then do what makes you stand out from the rest of the yoga teachers. For this, check the list below.
○ How different is your method of teaching?
○ How do you attract students and keep them focused during teaching?
○ Is your focus on creating a healthy community and a healthy world?
○ Do you try the latest techniques of yoga?
○ Do you keep yourself updated?
○ Do you experiment with different types of yoga, combinations, and postures?
Think about these questions and find honest answers. Doing it will help you start an amazing online yoga for beginners and conduct online classes that are one of a kind.
As more and more benefits of yoga are being revealed, many people are getting interested in it. Grab this opportunity and create a unique style, that is authentic and interesting for students of online classes.
If you are deciding to change career path, then now is the right time! Set specific goals and target a particular group to make your name in this field.
What is the Importance of Selecting a Particular Yoga Niche?
Connect with a Particular Group
There are millions of people interested in yoga. They have diverse interests and goals. It can be difficult to target all of them compared to targeting only a specific group that shares the same interests.
Therefore, try to choose a particular niche. Then look for the people who are interested only in it. They will have the same yoga-related goals and will be on the same path. It will be easier for you to help people with the same goals achieve their particular goals.
The yoga industry is full of yoga teachers who teach only basic yoga for beginners through their online classes. Specialized yoga teachers are few, which gives you an edge over the common yoga teachers who teach general stuff.
Market Your Online Classes Easily
Narrowing down your niche for yoga for beginners will help you market your online classes quite easily. You will have a clear mind which will help you stay on track and identify your district objectives.
With clear objectives in mind, you will be able to create an effective marketing strategy that appeals only to your particular audience. All in all, it will allow you to save both time and money. You can use the saved asset for expanding your course or creating more similar courses.
Stand Out From Others
Getting knowledge and skills of a broad field is easier compared to getting expertise in a narrowed niche. This is mainly because you have to learn deeply if you want to narrow down your niche. Most people opt for the easier path and learn basic yoga.
Therefore, if you narrow down your niche, you make yourself stand out among others. You have unique goals that resonate well with the goals of your unique audience. It will also enhance your integrity in the market and attract more students to your online classes.
Learn Your Niche More Deeply
Selecting a particular niche allows you to get in-depth knowledge of your field. You start gaining expertise over time. You have a focused mind and a dedicated roadmap. This helps you get specialized knowledge that not everyone will have!
It eventually makes you more confident in your skills. Your self-confidence attracts more students, and your yoga for beginners reaches more students worldwide.
If you are planning to change career path, then you have time to learn a niche deeply and start your new career in this ever-growing industry.
Become More Satisfied And Content
Teaching a niche of yoga that excites you is one way to gaining happiness in your career and life. You build your own style and methodology. Then you put your heart into teaching yoga for beginners. Your students recognize your passion and eventually become your fans. You will become more grateful and happy about teaching yoga in online classes.
Before selecting a niche, it is best to first do some research. Research how many people are teaching it. This will give you an idea of the scope of your niche. Don’t let your doubts stop you from making the right decision. Don’t try to work for everyone because you will end up working for no one.
Setting Up The Best Yoga Studio At Home
Keep in mind these tips for setting up the best yoga studio at home for your online classes.
○ Try to film yourself around a regular domestic life to create a calmer environment. You can choose a background that is neutral. You can also place some yoga-related accessories if that is feasible and affordable for you.
○ Light up your background to catch and maintain the attention of students. For this purpose, you can try placing table lamps, candles, and fairy lights in the background.
○ Turn the front camera on to improve your filming, and make sure you are recording the right view for your online classes.
○ Before recording yoga for beginners, try rehearsing in front of the mirror and improve yourself where you find yourself lacking. Remember, practice makes perfect!
Identify Your Preferred Teaching Style
There are different teaching styles that you can use for yoga for beginners. Ask yourself which method you prefer or are proficient in.
There are three common teaching methods of online instructional videos.
○ Recorded online classes: Record a video when you have time, then upload it on the website.
○ Live classes: Give instructions and teach during live online classes.
○ Voice over lessons: Give instructions through your audio.
Test different teaching styles and get the feedback of your students to select the style that both teacher and students alike.
Tips For Delivering Your Online Classes The Right Way
Try to understand the mental and concept level of your students, then start with a slow pace when you are teaching new concepts so that they can grasp new topics with more clarity.
Give Instructions in an Order
Yoga for beginners may seem choppy when taught through online classes. To prevent it, try to maintain a logical sequence in your instructions. You could start with sitting on the mat, then standing up and teaching gradually.
Easy And Simple Transitions
Keep transitions easy so that students do not feel burdened.
Repeat When Necessary
New or difficult concepts can be hard to grasp. So, repeat yourself to keep the flow and make concepts easier.
Find Your Yoga Voice
To catch and maintain the attention of your students, it is important to use a calm, cheerful, encouraging, and sing-song like yoga voice. Practice and find your own yoga voice.
How to Connect with the Students and Answer Their Questions
Give Exceptional Learning Experience
Provide your students with an exceptional learning experience. It will keep them motivated, and you will get better results. They will also promote your course among their friends and family by sharing their experiences.
Stay professional and polite to maintain a motivated environment and inspire your students.
Address Issues on Time
Issues will occur, so be ready to listen to the complaints. Try to resolve the issues as soon as possible so that students feel supported.
Keep Your Students Engaged
One of the most important things to make your yoga course successful is interacting with the students and learning their course-related needs better. You can have Q&A sessions or even get feedback about how to improve online classes or what more content to add to the course, etc.
Keep Yourself Updated, Keep Growing
Never stop learning, as knowledge is the path to success. The world is constantly evolving, so keep yourself updated regarding yoga teaching. If possible, try to attend yoga conferences and events so that you can interact with other people in this field, and learn new things.
If you want to change career path to yoga teaching, then the more you interact with people in this field, the faster you will learn!
You can also join live webinars or online classes if you cannot travel. There are many online sources that teach online yoga training. This will help you learn the changes occurring in the yoga industry, and the latest trends.
In addition to this, you can share the latest developments in the yoga industry with your students and gain trust more.
The Bottom Line
Due to the digitalization of the world, it is now easier for people to have online access to yoga for beginners.
The yoga industry has survived the pandemic and emerged stronger! It has even created many new trends. These trends will keep growing even after the pandemic.
Want to start online yoga for beginners to make your name in this ever-growing industry?
Then follow all the tips, tricks and methods described above and take your online yoga course to the next level.
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Self-isolation can be daunting, particularly when no one can certainly say things will go back to normal soon.
Taking care of yourself is something that can get you through this tough time. Want to know how to do that? Continue reading.
Self-care includes practices where you take care of your mental, physical, and emotional health.
Plus, by taking care of yourself, you will not only get through this tough phase, but you will also come out on the other side an improved person.
Let’s see how taking care of yourself can make the self-isolation period easier to manage, productive, and even enjoyable.
Eat Healthy Foods
Keeping a healthy diet is crucial whether you are living in a pandemic or not. However, the current scenario calls for a little extra care.
Eat foods that are good for your mental and physical health. Foods that are rich in healthy fat, proteins, and important minerals will keep you active.
As much as it’s tempting to remain in bed, it’s not good for your health. Try to move as much as you can. Go for a walk, play with your pet, have a little exercise in your room.
Anything that keeps you on your feet will help you maintain a good mood by releasing happy hormones called endorphins. It’s great for stress-relief.
Go out for a walk or exercise regularly to keep your immune system strong. Also, don’t sit for long hours even if you are doing something productive; it could be dangerous for your back.
Our thoughts tend to speed up when we are anxious; it’s normal when you’re going through a self-isolation period. However, you can calm your mind through proven techniques.
Mindfulness meditation is an effective way to do that. All you need to do is “focus on your breathing”. As simple as that sounds, it may be difficult in the beginning, as your mind will try to drift off.
This is normal though. Just bring the focus back and keep doing it for 10 minutes. Doing this for 10 minutes can have a positive impact on your mental health.
Many apps can help you with it. Insight Timer is a great option if you need a recommendation. Or, you can read about mindful breathing tips here.
Not a fan of meditation? Don’t worry! There is an alternative: Just practice the art of focus in everyday life. Focus on one thing at a time.
For instance, don’t think about the future or the past while you are having a nice cup of relaxing herbal tea. Give your full attention to your lovely beverage; the sense of warmth, the taste, the rising steam. In short, always focus on the present moment.
Connect Yourself Socially
Self-isolation doesn’t mean you socially isolate yourself too. While you can’t meet your mates in person, you can always arrange virtual meetups.
Keep in touch with your family and friends through text, video chat, or the good old phone call. We are all stuck in this calamity; share your feelings with them and ask them about theirs.
Plus, there are many forums where you can find like-minded people to talk to. Explore social media groups to get yourself involved in the communities of your interest.
Limit News Intake
While keeping yourself up to date is important, over-consuming the news can be detrimental to your mental health. This is especially so when it’s about sensitive topics like the coronavirus.
Limit your news intake. Don’t consume more than you need. Social media is awash with coronavirus talk as well; limit social media scrolling in this time of self-isolation and keep yourself busy in productive and fun activities.
If you have been thinking about learning something new, now is the time. It could be anything; you can learn a new language, stitching, drawing, painting, or a digital skill that you can sell online.
Sometimes, our own goals can be overwhelming. Just make sure you set achievable goals. A sense of achievement is a great way to keep yourself motivated and on track for progress.
According to clinical studies, people who write regularly about the things they are grateful for (gratitude journal) report better overall well-being.
What you focus on grows. So, keep a gratitude journal and write in it every day about the things you are grateful for.
Gratitude will not only improve your mental health, but it’s also great for fighting physical ailments.
Read Your Favorite Book
Have a book on your desk that you’ve been wanting to read but couldn’t? Self-isolation is an ideal time for reading enthusiasts.
Sometimes, distraction can be good for you. It takes your mind off the stuff going on around you for a while.
Watch Your Favorite Movie/TV Show
If you are not into reading, there is a lot of exciting content online. Self-isolation shouldn’t be boring; turn on the TV and stream your favorite movie or TV show.
If you like jokes, you’ll get a long list of comedy TV shows that you can watch with your loved ones and share a laugh.
Play With Your Pet (Or Get One)
Pets are innocent, cute, loving, and playful. While taking care of yourself, let your pet take care of you as well. They can be a great asset in this stressful time.
It’s normal to get anxious, stressed-out, and even depressed during self-isolation. Pets are a great way to alleviate those feelings. So, spend time with your pet or get one if you can.
Self-isolation can be tough, but thankfully, small steps in the right direction can make it easier. In fact, you can take it as an opportunity to better yourself.
You don’t have to be socially isolated either. Fortunately, in this digital age, you have everything you need to keep in touch with your loved ones all the time.
Stay active, read your favorite books, watch your favorite content, play with your pet, learn something new, practice meditation and gratitude, and limit your news intake. You’ll see positive changes in your life in no time.
Why not join our community - “Healing through food” movement. We'd be delighted to have you! 🙂
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