Energy Alignment Method

16th August 2022By DZ TeamHolistic Health

Energy Alignment Method

Energy Alignment Method – What is This?

The energy alignment method is a complementary therapy and self-help technique that can help you change your energy, thoughts, ideas, relationships, and health.

It allows you to connect with your life energy and find what is holding you back. Then you reprogram yourself to create an energy flow state that can improve anything from your health, thoughts, and ideas to relationships, energy, and beliefs.

It is based on the belief that everything is energy, including your thoughts and words. They all are connected with each other through a vibrational frequency. You can align their energies in order to change your life in different ways.

What are the benefits of the Energy Alignment Method?

Energy alignment therapy consists of five easy to follow steps. These steps are:

Step 1: You ask: You ask yourself questions to identify the “cause.”

Step 2: You move: The energy field of your mind and body gives a response.

Step 3: You experience: You understand the effect of the “cause” on your “energy.”

Step 4: You transform: You change your belief, thought, idea, or energy.

Step 5: You manifest: Your new energy now allows you to create a new belief, idea, thought, or emotion.

After following these five steps, people often experience the benefits explained below:

Energy alignment therapy helps you identify the energetic cause of being out of flow, overwhelmed, anxious, and stressed.

You learn to shift any thought, idea, emotion, or energy according to your needs.

You balance your energy flow according to what you want in life, and how you can get it.

You become in charge of your thoughts and health. You learn to work on your emotions, feelings, and energy to prevent mental and physical health problems.

Your ability to adapt improves. You become able to manage different things in life on your own.

You find new energy to deal with traumatic events that have been disturbing your life for years.

What should I expect from the Energy Alignment Method session?

Many energy alignment therapists now offer online services. However, you can have an in-person session as well.

During your energy alignment method session, you will sit with your therapist in a calm and peaceful environment. The therapists will guide you on how to follow each of the five steps that we have explained above. Your therapist will first help you identify the cause of distress, and then change your energy to eradicate that cause.

By the end of the session, you will feel more empowered and may even learn how to use the technique to align your energy on your own at home. The duration of an energy alignment therapy varies depending on what you deal with during the session. Some sessions may take 30 to 60 minutes, while others may take 120 to 150 minutes.


The energy alignment method is the transformational technique you can use to change your energy flow, thoughts, emotions, and physical health. It is a self-help technique, meaning it focuses on what you can do for yourself to intellectually, emotionally, physically and economically improve your life.

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