Energetic Medicine

16th August 2022By DZ TeamHolistic Health

Energetic Medicine

The Benefits of Energetic Medicine

Energetic medicine is a complementary and alternative medicine. It has been used by many for centuries, due to its beneficial effects. Energetic medicine uses different techniques and methods, but the goal of each technique is the same, which is to restore the natural energy of the body and support the natural healing process.

Techniques of energetic medicine produce many effects such as reduction in stress, alleviation of pain, improvement in quality of sleep, reduction in signs of depression, and much more.

This article highlights the key benefits of energetic medicine. It also explains different energy medicine techniques you can use to improve your overall health.

What is energetic medicine?

Energetic medicine is a form of alternative therapy. It is based on the belief that your body has a vital force that runs through it and controls your body’s health and healing abilities. When this force gets disturbed or imbalanced, you develop an illness or experience a health issue.

Energetic medicine aims to restore and balance the flow of healing energy within the body using different techniques. It is mainly used to manage stress, eliminate pain, promote your overall health, and strengthen your energy body.

What are the benefits of energetic medicine?

Improve mood and well-being

Humans interact with various internal and external stressors every day that can disturb our moods, increase stress levels, and lead to mental health issues if the interaction is prolonged.

Energetic medicine techniques such as reiki, crystal healing, etc., help you manage those stressors better, boost your mood, and develop a positive outlook.

Promote balance and harmony

Vital energy is critical to well-being. Any disturbance in its flow can make you ill, stressed, and tense. Energetic medicine can help you restore this energy and regain balance to improve your mental, physical, and spiritual health. Your thoughts, emotions, and feelings will also gain balance.

Promote the body’s natural healing abilities

The normal flow of healing energy throughout the body can strengthen your natural healing process and help your body heal itself on its own without using modern technologies that are used in Western medicine to improve health.

Sleep better at night

Stress, tension, anxiety and negative energy are some common elements that have disturbed the health of a large human population. Constant disturbance in sleep can lead to disorders like insomnia.

Maintaining the flow of healing energy and removing stressors and toxins from the body through energetic medicine techniques is a great way to improve your night’s sleep and prevent sleep-related disorders.

More relaxation and less stress

Energetic medicine techniques can remove toxins and negative energy from your body, which may induce calmness and relaxation. You also learn to cope well with the daily stress.

Pain management

Gentle touch, rub, or pressure on energy centers located in different body parts can help you reduce acute as well as chronic pain. They remove the underlying cause of the pain, which can be the accumulation of chemicals, blockage of energy, etc. As a result, your pain diminishes, and the overall health of your energy body improves.

Improve symptoms of certain health problems

Restoration and redistribution of healing energy through energetic medicine techniques can be effective in dealing with physical symptoms of some health issues, including:




Sleep disorders

Digestive disorders



Support immune system

Healing energy stimulates your body’s ability to heal and repair itself. It encourages blood circulation and other functions of the body that collectively support your immune system and help you prevent diseases or reduce the symptoms of the illness you are suffering from.

What type of energetic medicine is best for me?

There is a wide variety of energetic medicine techniques. Each technique uses a different method, but their goal is the same, which is to restore body energy. Here are a few energy therapies you can use to heal yourself mentally, physically, and spiritually.

Access Bars

It is a form of energetic medicine in which 32 energy centers/bars located on the head are unlocked with a gentle touch. Once they are unlocked, energy flows throughout the body and stimulates the natural healing abilities of the body.

Bio Feedback

In this energy therapy, you learn to control your body’s involuntary functions like heartbeat, blood pressure, etc. It is a mind-body technique, meaning you use your mind’s power to understand what’s happening inside the body and then control the body using that power. It is often used to treat migraines, high blood pressure, and chronic pain.


It uses proven principles of energetic medicine to activate the body’s healing system. It focuses on improving the health state of the whole organism, including its soul, mind, and body, rather than working on only one part.

Color Therapy (Chromotherapy)

Color therapy, also known as chromotherapy, involves the usage of different colors and lights to heal a person mentally and physically. It is believed that each color produces a particular feeling or emotion that can help a person heal.

Craniosacral Therapy

In this therapy, gentle pressure is applied to the compressions in the bones of the head, neck, and spinal cord. It encourages the flow of healing energy and releases tension and stress from the head, neck and back.

Crystal Healing/Therapy

Crystals and stones possess therapeutic powers. That power is utilized to open any of the 7 closed chakras and help your energy body improve its health and prevent illnesses.

Emotional Freedom Technique (EFT)

It allows you to manage your anxiety, stress, trauma, and similar conditions. In it, you tap, rub, or press the acupressure points on your body to open the blocked pathways of the natural energy of the body. As a result, you gain energy balance and get the power to control your emotions and feelings.

Energy Alignment Method

It is a self-help technique consisting of 5 simple steps. You ask yourself different questions to identify the negative thought that is disturbing you, and then release the negative energy or emotion you want to get rid of. You reprogram yourself and form a new flow state around the thought/emotion/feeling you want to handle.

Energy Healing

As the name suggests, the main goal of this energetic medicine technique is to heal and balance your natural energy. It eliminates energy locks that prevent the normal energy flow and helps you gain a strong energy body.

Feng Shui

It is a traditional Chinese energy therapy in which you create balance with your surroundings. The balance or harmony produces a positive influence on your life and health. Disturbance of this balance can have the opposite effect.


Earth has natural energy and electrical charges that can travel through the human body when we have direct contact with the surface of the earth. Earth’s power can produce a positive effect on your psychological as well as physical health.

Jin Shin Jyutsu

Your body has 26 energy safety locks that manage the flow of natural energy. They should always stay open to allow the normal energy flow and balance. In this energetic medicine therapy, light finger pressure is applied to help you open these locks and maintain the normal flow.


This energy therapy focuses on the movement of muscles and the body. A kinesiologist identifies the blocked energy pathways along with your muscles and then applies gentle pressure on muscles to open blocked pathways and allow the body to heal itself.

Magnetic Field Therapy

It involves the application of a magnetic field to treat certain illnesses such as arthritis pain. It is believed that your body's cells and molecules also produce a magnetic field. This energy therapy is used to balance your body’s magnetic field.

Polarity Therapy

Polarity therapy is another energy therapy in which the practitioner uses a variety of techniques such as yoga, exercise, nutrition, and hands-on techniques to restore your natural energy and improve your overall health. Your energy body gains strength and power to heal itself on its own.


It is a hands-on energy healing therapy used to promote relaxation and reduce stress. In it, the practitioner places their hand either above your body or on your body’s surface in certain locations. The practitioner transfers energy from their body to help you heal better.

Therapeutic Touch

Therapeutic touch is another energetic medicine technique in which healing energy is restored and balanced. The therapist may place his hand on or near certain parts of your body to interact with the energy field and direct it to achieve an energy balance.

Touch for Health

In this form of healing energy therapy, the therapist uses massage and acupressure to reduce mental or physical tension and stress. Your natural energy starts flowing smoothly throughout the body, and you become relaxed and calm. It is also used to reduce acute or chronic pain.


Energetic medicine has many health benefits you can take advantage of. Its different techniques are beneficial in their own way. Some are effective in reducing pain, while others may help you sleep better at night. You can use these therapies as complementary therapies if you are already going through a biomedical therapy to improve the effects of therapies.


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Access Bars

16th August 2022By DZ TeamHolistic Health

Access Bars

Access Bars – What is This?

Access bars is a holistic therapy that helps people gain inner strength and heal from the inside. It is believed there are 32 access centers or bars in the head. When they are touched gently, they get unlocked and release energy that has the potential to heal the body.

These points have the feelings, thoughts, and ideas that keep you stuck and do not let you move forward in life. When touched, they help you get rid of unwanted emotions and release tension.

What are the benefits of access bars?

Whether it is your health, relationship, or sleep, access bars therapy can assist you in changing numerous aspects of your life. You may experience the following benefits after receiving health bars therapy.

Deep relaxation and the ability to fall asleep easily and enjoy uninterrupted sleep

Ability to better manage symptoms of anxiety, depression, and similar mental health issues

Get rid of emotional clutter consisting of feelings of resentment, fear, insecurities, guilt, and regret

Shift your thought patterns to unlearn certain ideologies and beliefs

Improve you mood, and feel happier and joyful

Get rid of tension in the head muscles and reduce the occurrence of headaches and similar issues

View life from a positive angle and maintain a positive outlook

Get rid of unwanted thoughts and gain mental clarity

Handle negative self-talk

Increase your level of productivity as you don’t let your fears and thoughts control you anymore Instead of letting them control you, you gain strength to control them

A shift in thoughts and the positive outlook improve your relationship with your kids, spouse, friends, and people you care about.

Allows you to be more conscious, which opens many doors to healing, whether it is mental, spiritual, or physical healing

Enables you to be more aware of yourself and your surroundings, and start accepting things in life fast

Allows you to live in the present without worrying about the things that have already happened, or the things that may happen in future

What should I expect from an access bars session?

During an access bars therapy, your practitioner will ask you to lie down in a comfortable environment. However, you can also enjoy the therapy while sitting.

Your practitioner will start touching your 32 energy centers. It will feel a bit like a head massage. Some people often sleep while getting the therapy. Each touch will release certain energy, helping you heal from the inside. Your muscles will start relaxing, and you will feel mental peace.

Each session of access bars therapy lasts from 60 to 90 minutes. You can ask the therapist to shorten it if you want to.


Access bars therapy has improved the lives of many people through its magical effects. It helps people unlock their energy centers and release emotions they have been holding for so long. The therapy boosts your physical, emotional, and spiritual health. You feel more productive, focused, positive, and emotionally strong. Your relationship with yourself and people should improve as well.


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16th August 2022By DZ TeamHolistic Health


Biofeedback – What is This?

Biofeedback is a non-drug treatment used to help people control their involuntary body processes like a heartbeat, blood pressure, etc. This is helpful to get rid of pain or treat certain health conditions, including migraine, anxiety, etc.

The idea behind biofeedback therapy is that it allows you to be aware of what is happening in your body. In turn, this enables you to take control of your health. It manipulates your body’s involuntary functions and control your body’s response to different situations.

What are the benefits of Bio Feedback?

Treat headaches

People often combine bio feedback with different relaxation techniques to reduce headaches and improve migraine symptoms. In a Japanese study, researchers found that the therapy reduced the severity and frequency of headaches in migraine patients.

Manage PTSD

Post-traumatic stress disorder (PTSD) can cause sleep problems and emotional distress in PTSD patients. Biofeedback therapy may help them manage their symptoms by taking control of their mind. In a study, scientists gave PTSD patients biofeedback therapy. By the end of the research, they noticed a significant reduction in PTSD symptoms of the patients.

Reduce symptoms of ADHD

Attention deficit hyperactivity syndrome (ADHD) makes children behave impulsively and show disruptive behavior. Biofeedback therapy can help ADHD patients control their behavior and be less impulsive. In a review, researchers analyzed the results of eight studies and concluded that biofeedback therapy is an effective non-therapeutic solution to treat ADHD.

Improve bowel movement

With this therapy, people gain the power to control their involuntary actions, even bowel movements. Chronic constipation patients can retrain body muscles (that disrupt bowel movement) after having bio feedback.

Researchers from the University of Iowa found that bio feedback showed bowel movement in more than 80% of constipation patients.

Strengthen the pelvic floor muscles

People who are suffering from urinary incontinence experience involuntary leakage of urine. However, patients with this illness can strengthen their muscles that control urine excretion with bio feedback. It may even help children who wet the bed become more aware of their needs when the urge to urinate arises.

What should I expect from a Bio Feedback session?

During biofeedback therapy, your practitioner will attach sensors to different parts of your body. They will measure physiological signals like your heart rate, breathing, body temperature, muscle movement, etc. Results of these signals will be displayed on a screen placed in front of you.

The practitioner will study those signals and find the problem causing pain or the issue you have. They will then recommend solutions like mindfulness, change in posture, etc., that will help you change your condition with time and gain more control of yourself.

As you follow the practitioner’s suggestions, you will notice a change in the psychological signals during your next session.


Biofeedback is a non-invasive, painless procedure that can improve your mental and physical health. It is offered by health care providers like psychologists, psychiatrists, etc. It can help you reduce the symptoms of several conditions, including migraines, PTSD, ADHD, etc., and decrease the amount of medication you take for an illness.


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16th August 2022By DZ TeamHolistic Health


BodyTalk – What is This?

BodyTalk is a holistic therapy that focuses on healing the “whole person” rather than one particular problem. It can help you be more physically, spiritually, and emotionally stronger.

BodyTalk therapists believe that the human body has a strong healing system that can treat body issues better than the latest technologies used today. They combine different Western and Eastern medicine components to design a treatment plan that can help the person heal and grow.

What are the benefits of BodyTalk?

This approach claims to listen to the body, encourage its self-healing ability, and promote communication between different bodily functions.

Body Talk therapy can help you treat different physical and mental health issues, but it focuses more on healing the entire body (mind, body, and soul). It balances energy surface points and improves energy flow; as a result, the individual feels improvement in energy level, mood, muscle tension, and overall health of the body.

Here are the popular benefits of Body Talk therapy that you may experience after having your first session.

It connects your mind, body, and spirit and helps them synchronize their energies and abilities.

It uses different techniques to help you reduce your stress level and cope with it on a daily basis.

You become more conscious and aware of what is happening in life and how you can make it better. As a result, you may notice a change in your attitude and behavioral patterns.

Body Talk Therapy helps you improve your internal body processes, so that you can cope well with the external and internal disease causing elements, including bacteria, viruses, allergens, toxins, etc.

It promotes blood circulation, helping you heal muscle pain and stiffness from the inside.

Your eating habits improve as you become more conscious, and you notice an improvement in your weight. You notice a gain in weight if you are underweight and may notice a reduction in weight if you are overweight.

You learn to cope with stress disorders, including post-traumatic stress disorder (PTSD), adjustment disorder, and complex trauma disorder.

What should I expect from a BodyTalk session?

During BodyTalk therapy, your practitioner will ask you to lie down on a comfortable massage table or sit on a chair. You can have an online session as well, during which the practitioner may use a different protocol.

The practitioner then performs a muscle test to check your range of motion and see how many communication links within your body are out of balance. The practitioner will tap across hemispheres of your brain, over the tummy, and on the heart energy complex. The tapping helps the practitioner understand which areas of the body need attention. It also encourages the self-healing process.

During the session, you will feel an energy flowing throughout your body. Your muscles will relax, and you will feel calmer.


Body Talk therapy is a natural way of connecting your mind, body, and soul and using their power to heal from the inside. It does not target a single health concern; instead, it focuses on healing the “whole body.”


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Color Therapy

16th August 2022By DZ TeamHolistic Health

Color Therapy

Color Therapy – What is This?

Color therapy is a treatment that uses colors and lights to heal different mental and physical health problems. It is not a new technique. It has a long history, and studies show Egyptians, Chinese, and Indians have been using it for centuries.

What are the benefits of Color Therapy?

Calm your mind and body

Certain colors like light purple, green, and blue produce a calming effect, helping the person improve mood, reduce stress, slow down breathing rate, and manage anxiety symptoms. During a color therapy treatment, your therapist may combine colors and other treatment methods such as acupressure to restore your energy and stabilize your mood.

Manage seasonal affective disorder

Seasonal affective disorder (SAD) occurs due to the change in season. The main reason behind it is the lack of sunlight exposure. You spend very little time outdoors during winter, which increases your risk of developing depression.

The bright color of the sunlight produces a mood-boosting effect and regulates circadian rhythm. A color therapy treatment can produce the same effect by using light of different colors.

Improve your appetite

Colors like red, orange, and yellow can increase your level of motivation, which may increase your appetite and desire to reward yourself with healthy and delicious foods.

The color red may improve your sense of smell. On the other hand, blue may have the opposite effect and reduce your appetite. Different colors produce different psychological effects due to which restaurants use color schemes that attract their customers and increase their appetite.

Increase your energy and motivation

Warm colors, like red and yellow, increase energy levels. Red color can promote the production of adrenaline hormone (that boosts energy) and increase your heartbeat and even appetite. Similarly, yellow can improve your productivity, due to which, it is often suggested for people who lack motivation.

study indicates that art therapy that uses different colors helps patients having post-stroke disabilities find their purpose in life.

What should I expect from a Color Therapy session?

During a color therapy treatment, your therapist will use colors in different forms like colored lights or colored pieces of cloth in combination with a number of other techniques such as aromatherapy, massage, acupuncture, etc., to help you boost your mood and treat an ailment.

Your therapist will show you different colors and explain the effect of each, so that you can select a suitable color according to your needs. They may ask you to lie down, and then start projecting different colors of light on your body to stimulate its natural healing process. They may also place colored pieces of clothes on different body points that are believed to control your emotions and mood. By the end of the session, you will be less tense and more energized.


Color therapy is a painless procedure people have been using for centuries to elevate their mood, boost motivation, increase stamina, and encourage awareness. A color therapy session varies from therapist to therapist. Some may use only colors to improve your energy, while others may use additional methods, including body massage, aromatherapy, etc., to increase the effectiveness of the treatment.


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Craniosacral Therapy

16th August 2022By DZ TeamHolistic Health

Craniosacral Therapy

Craniosacral Therapy – What is This?

Craniosacral therapy, also called cranial sacral therapy, is an alternative technique that uses gentle touches to inspect the movement of fluids and muscles in the central nervous system. It releases tension and improves the flow of fluids to provide relief from pain in the neck, head, or back. It also normalizes the flow of energy which is thought to improve the body’s ability to heal itself.

What are the benefits of craniosacral therapy?

Restore cranial mobility

Craniosacral therapy uses five grams of pressure that releases tension from muscles and helps restore their movement. The pressure boosts blood circulation as well as the movement of cerebrospinal fluid, that can relax your eight cranial bones and promote skull and neck movement.

Relieve pain

One of the most prominent benefits of craniosacral therapy near me is that it can reduce body pain and help you tackle related issues very well. It is effective in relieving headaches, migraines, neck pain, back pain, and even body pain. A gentle massage on the skull boosts your immunity, healing power, and blood circulation. As a result, the pain or inflammation decreases, and you feel much better by the end of the session.

Improve mood

Many people feel the positive energy flowing throughout their bodies during this therapy. The gentle touch on the skull releases tension from skull muscles and normalizes the flow of cerebrospinal fluid. Blood circulation also increases, which helps the brain get rid of toxins and have more healthy nutrients. All these effects elevate your mood and give you positive energy.

Reduce the symptoms of fibromyalgia

People suffering from fibromyalgia feel pain all over their bodies and have trouble falling asleep. In a research study, 92 fibromyalgia patients received craniosacral therapy for certain time duration. Results showed an improvement in their medium-term pain.

Another study showed that the therapy might improve the quality of life and anxiety levels in fibromyalgia patients.

What should I expect from a craniosacral therapy session?

A session of craniosacral therapy is similar to a massage therapy session. Your practitioner will ask you to lie down fully clothed on a massage table. They may start from your head, feet, or middle of the body.

They apply gentle pressure on different body parts to identify where the possible disruption exists. When the problem is identified, they will apply a light touch, or they may reposition you to improve the movement of cerebrospinal fluids and relax your muscles.

During the session, you will feel deep relaxation. Some people even fall asleep. A craniosacral therapy near me may last up to an hour.

When you search for a ‘craniosacral therapy near me’ on the internet, make sure you select a certified and reputable practitioner to have a better experience.


Craniosacral therapy is a beneficial procedure that people use to encourage the flow of cerebrospinal fluid, improve the performance of the central nervous system, and relieve pain. The therapist uses light pressure to massage your head. You may hear soothing music in the background, or smell a calming aroma. These elements are added to the therapy to increase its effectiveness.


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Crystal Healing and Therapy

16th August 2022By DZ TeamHolistic Health

Crystal Healing and Therapy

Crystal Healing and Therapy – What is This?

Crystal healing and therapy is a holistic approach in which different crystals are used to treat different ailments. It is believed that these crystals have the power to communicate with energy centers within the human body, open the closed energy channels, and realign energy flow to encourage the body to heal itself.

What are the benefits of crystal healing/therapy?

Increase stamina and motivation

Your sacral chakra located below your belly button is believed to improve mood, boost energy, and control emotions. If this chakra is closed, you may feel less motivated and experience a lack of energy. Allowing a crystal to connect with sacral chakra during crystal therapy can help you open its energy channels and restore your energy. You may become more positive, motivated, and productive.

Support mental health conditions

Daily stress can have a negative impact on your mental health, increasing the risk of anxiety and depression. Crystal healing is believed to open your third eye and allow you to look inside to sort out your own thoughts and emotions. It can help you manage stress, anxiety, and similar mental health problems.

Relieve pain

Pain may indicate you have a poor immune system and healing power. It shows that you need to strengthen these systems and make your body heal itself on its own. Crystal healing is often used to boost the body’s natural immunity and help you relieve pain from the inside.

Improve your overall health

Crystal therapy allows you to connect your body, mind, and spirit, so they can work together and get rid of the ailment that has disturbed your life. It focuses on your whole body rather than one part, and encourages its energy flow to increase overall fitness.

What should I expect from a crystal healing/therapy session?

Therapists use different crystal therapy methods to help a person diagnose the issues going on inside the body and get rid of them using crystal energy.

During a crystal therapy session, you will be asked to lie down on a cozy massage table. The therapist will place different stones on different body chakras to help their energies to resonate and flow freely. The energy of crystals gives you access to see what is happening with the internal energy of the body that is affecting your physical health.

For instance, if you often experience pain in your eyes, it might be because your third eye chakra is closed, and you need to reopen it to see the world from a new and better perspective. A particular crystal having the ability to connect with your third-eye chakra will be placed on your eye, so that it can open the chakra and promote the flow of healing energy.


Crystal healing is an ancient technique that uses the energy of a variety of crystals such as agate, opal, or quartz to reopen energy channels and normalize their flow within the body. The treatment has no side effects, and it can help you improve your mental and physical health.


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Emotional Freedom Technique

16th August 2022By DZ TeamHolistic Health

Emotional Freedom Technique

Emotional Freedom Technique – What is This?

The emotional freedom technique (EFT), also called psychological acupressure or EFT tapping, is a natural way of eliminating stress and physical pain.

In this technique, you tap on certain points that are along the path of “life energy.” Light tapping opens the blocked pathway and helps you balance the energy flow. Restoring energy flow can remove negative emotions, make room for positive thoughts, and maintain your overall health.

What are the benefits of the Emotional Freedom Technique?

Reduce anxiety

The emotional freedom technique can help people suffering from anxiety control their breathing rate, heart rate, nervousness, and sweating by gaining control of their mind and using energy in the right direction.

In a recent study, around 90% of the anxiety patients showed improved psychological health and anxiety symptoms due to EFT tapping.

Manage depression

In a 2016 study, several patients with depression had EFT tapping therapy for certain time duration. By the end of the research, their depression had reduced significantly, and they were able to maintain a healthy mental state over time.

It indicates the potential of the emotional freedom technique in helping people with depression improve their mental health.

Ease signs of PTSD

EFT may reduce the secretion of stress hormones and stimulate the production of anti-stress hormones in PTSD patients, helping them ease its symptoms and improve the quality of their lives.

Reduce unhealthy food cravings

Resisting the urge to eat your favorite pizza or any other unhealthy food is never easy. However, getting a few sessions of EFT may help you tackle your temptations and control your cravings, making it easier for you to reduce body weight and make your diet healthier.

What should I expect from an Emotional Freedom Technique session?

When you go for an EFT tapping session, your practitioner will ask you about your health concerns. This will help them to identify what issues need to be worked on. Practitioners also offer online sessions. This allows people to enjoy their services, no matter where they live! Whether you attend a physical or an online session, the practitioner will use almost the same EFT method.

Once the issue is diagnosed, you will sit with the practitioner in a comfortable and calming place. Your practitioner will ask you to give your emotion (that you are currently feeling and want to tackle through EFT) a rating from 0 to 10. 0 indicates the lowest value of emotion, while 10 indicates the highest.

Your practitioner will guide you on where to tap on your body by tapping on his body to show you how it is done. After tapping several times, you will be asked to rate your emotion again. In most cases, it is different from the original score, meaning, by the end of the therapy, it changes how you wanted it to change.


EFT is an effective treatment used to restore disrupted energy levels. It is an authorized treatment for PTSD military patients. Studies also show its positive effects on other health issues like anxiety, stress, depression, and insomnia.

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Energy Alignment Method

16th August 2022By DZ TeamHolistic Health

Energy Alignment Method

Energy Alignment Method – What is This?

The energy alignment method is a complementary therapy and self-help technique that can help you change your energy, thoughts, ideas, relationships, and health.

It allows you to connect with your life energy and find what is holding you back. Then you reprogram yourself to create an energy flow state that can improve anything from your health, thoughts, and ideas to relationships, energy, and beliefs.

It is based on the belief that everything is energy, including your thoughts and words. They all are connected with each other through a vibrational frequency. You can align their energies in order to change your life in different ways.

What are the benefits of the Energy Alignment Method?

Energy alignment therapy consists of five easy to follow steps. These steps are:

Step 1: You ask: You ask yourself questions to identify the “cause.”

Step 2: You move: The energy field of your mind and body gives a response.

Step 3: You experience: You understand the effect of the “cause” on your “energy.”

Step 4: You transform: You change your belief, thought, idea, or energy.

Step 5: You manifest: Your new energy now allows you to create a new belief, idea, thought, or emotion.

After following these five steps, people often experience the benefits explained below:

Energy alignment therapy helps you identify the energetic cause of being out of flow, overwhelmed, anxious, and stressed.

You learn to shift any thought, idea, emotion, or energy according to your needs.

You balance your energy flow according to what you want in life, and how you can get it.

You become in charge of your thoughts and health. You learn to work on your emotions, feelings, and energy to prevent mental and physical health problems.

Your ability to adapt improves. You become able to manage different things in life on your own.

You find new energy to deal with traumatic events that have been disturbing your life for years.

What should I expect from the Energy Alignment Method session?

Many energy alignment therapists now offer online services. However, you can have an in-person session as well.

During your energy alignment method session, you will sit with your therapist in a calm and peaceful environment. The therapists will guide you on how to follow each of the five steps that we have explained above. Your therapist will first help you identify the cause of distress, and then change your energy to eradicate that cause.

By the end of the session, you will feel more empowered and may even learn how to use the technique to align your energy on your own at home. The duration of an energy alignment therapy varies depending on what you deal with during the session. Some sessions may take 30 to 60 minutes, while others may take 120 to 150 minutes.


The energy alignment method is the transformational technique you can use to change your energy flow, thoughts, emotions, and physical health. It is a self-help technique, meaning it focuses on what you can do for yourself to intellectually, emotionally, physically and economically improve your life.

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Energy Healing

16th August 2022By DZ TeamHolistic Health

Energy Healing

Energy Healing – What is This?

Energy healing is a holistic approach used to connect with the inner energy and activate your body’s energy systems to eliminate blocks that have been disturbing the normal flow of energy. When you open these blocks, your body’s innate ability to heal itself improves, helping you shift your emotional, mental, and physical dysfunction.

A pranic healer uses various energy healing techniques, including reiki, therapeutic touch, crystal healing, qigong, color therapy, sound therapy, etc.

What are the benefits of Energy Healing?

Supports the immune system and removes toxins

Energy healing reminds your body of its self-healing abilities. As a result, your body recognizes its role and starts removing toxins and useless energy. Your immune system gets stronger. Its ability to fight off pathogens and prevent illnesses increases.

Balances body, mind, and spirit

When your life energy does not flow properly in the body, you feel stressed, lack mental clarity, and feel spiritually disturbed. Positive energy fails to flow, and you experience mood swings, anger issues, fear, and anxiety. A pranic healer uses techniques that open your blocked energy pathways and unlock energy flow. They connect your body, mind, and spirit and balance their energies.

Makes you more focused

Through healing, the receiver learns to stay in the present moment and enjoy it. The flow of positive energy helps you to avoid negative thoughts related to the mistakes made in the past. You will also not worry about the future so much. You’ll have a clearer mind and stay more focused - making it easier for you to achieve goals in life.

Releases tension from muscles

During an energy healing session with a pranic healer, you’ll feel pure relaxation for a couple of minutes. The tension that builds up in your mind and body due to daily stress is released. You feel lighter and peaceful, making you connect with your inner self and find where it needs help.

What should I expect from an Energy Healing session?

During a session, you be asked to either lie down on a therapy table or sit on a comfortable chair. The healer will ask you about your health condition and they’ll find out what you want to improve through this session.

Your healer will then start connecting with their internal self and inner energy. You may feel that they have entered a meditative state. Then, they’ll start scanning your energy field to detect energy imbalance. After this they will move their hand above your body’s surface to find the area that requires attention.

Once the problem is identified, the healer will select a suitable technique and starts working on removing the energy block. A full-body energy healing session can last from 40 to 90 minutes. A session for a specific body part or injury takes less time.


Energy healing is a way of connecting with your inner self and opening energy pathways to encourage positive energy flow. Your body heals you mentally, physically, and spiritually to improve your overall health. You become more focused and start living in the present rather than worrying about the past or future.

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