Craniosacral Therapy
Craniosacral Therapy – What is This?
Craniosacral therapy, also called cranial sacral therapy, is an alternative technique that uses gentle touches to inspect the movement of fluids and muscles in the central nervous system. It releases tension and improves the flow of fluids to provide relief from pain in the neck, head, or back. It also normalizes the flow of energy which is thought to improve the body’s ability to heal itself.
What are the benefits of craniosacral therapy?
Restore cranial mobility
Craniosacral therapy uses five grams of pressure that releases tension from muscles and helps restore their movement. The pressure boosts blood circulation as well as the movement of cerebrospinal fluid, that can relax your eight cranial bones and promote skull and neck movement.
Relieve pain
One of the most prominent benefits of craniosacral therapy near me is that it can reduce body pain and help you tackle related issues very well. It is effective in relieving headaches, migraines, neck pain, back pain, and even body pain. A gentle massage on the skull boosts your immunity, healing power, and blood circulation. As a result, the pain or inflammation decreases, and you feel much better by the end of the session.
Improve mood
Many people feel the positive energy flowing throughout their bodies during this therapy. The gentle touch on the skull releases tension from skull muscles and normalizes the flow of cerebrospinal fluid. Blood circulation also increases, which helps the brain get rid of toxins and have more healthy nutrients. All these effects elevate your mood and give you positive energy.
Reduce the symptoms of fibromyalgia
People suffering from fibromyalgia feel pain all over their bodies and have trouble falling asleep. In a research study, 92 fibromyalgia patients received craniosacral therapy for certain time duration. Results showed an improvement in their medium-term pain.
Another study showed that the therapy might improve the quality of life and anxiety levels in fibromyalgia patients.
What should I expect from a craniosacral therapy session?
A session of craniosacral therapy is similar to a massage therapy session. Your practitioner will ask you to lie down fully clothed on a massage table. They may start from your head, feet, or middle of the body.
They apply gentle pressure on different body parts to identify where the possible disruption exists. When the problem is identified, they will apply a light touch, or they may reposition you to improve the movement of cerebrospinal fluids and relax your muscles.
During the session, you will feel deep relaxation. Some people even fall asleep. A craniosacral therapy near me may last up to an hour.
When you search for a ‘craniosacral therapy near me’ on the internet, make sure you select a certified and reputable practitioner to have a better experience.
Conclusion
Craniosacral therapy is a beneficial procedure that people use to encourage the flow of cerebrospinal fluid, improve the performance of the central nervous system, and relieve pain. The therapist uses light pressure to massage your head. You may hear soothing music in the background, or smell a calming aroma. These elements are added to the therapy to increase its effectiveness.
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