Sound Therapy

19th September 2022By DZ TeamHolistic Health
Sound Therapy

Sound Therapy

Sound Therapy – What is it?

Sound therapy or sound healing is a type of sensory therapy that uses sounds, music, and instruments to promote healing by harmonizing the body's energy. The practice of sound therapy can take various forms, including meditation, singing, dancing, and sound baths.

Music therapy is one of the most common sound therapies. The origin of sound therapy dates to ancient Greece. It has been used for thousands of years to treat various mental illnesses.

It works by altering brainwaves. Brainwaves are produced by the activity of millions of neural connections in the brain. The vibrations created by sound interfere with these brainwaves and change their electrical patterns. These altered brainwaves become synchronized with the frequency of external sounds or music and activate the natural healing channels of the brain. This entire process is known as brainwave entertainment.

What are the benefits of Sound Therapy?

The thousand years old practice of sound healing is becoming enormously popular these days due to the emotional and physical benefits it carries. It has been known to be effective in the following conditions:

○  Depression and anxiety disorders

○  Post-traumatic stress disorder (PTSD)

○  Dementia

○  Autism spectrum disorder

○  Learning difficulties

○  Various psychiatric disorders

○  Chronic pain

○  Behavioral problems

○  Sleep disorders

○  Headaches

○  Arthritis

○  A few types of cancers

○  Anger issues

Apart from playing a role in treating the conditions mentioned above, it is known to bring the following positive changes:

Reduced stress

Better sleep

Improved mood swings

Lower blood pressure

Improved cholesterol levels

Increased pain tolerance

Decreased risk of stroke and heart disease

Improved overall mental and physical well-being

What should I expect from a Sound Therapy session?

Part One

Sound healing sessions are conducted using different tools to create sounds. The selection of these tools depends on the results you are looking for and is personalized to each individual. Various instruments that can be used during your session include the following:

○  The human voice

○  Singing bowls

○  Tuning forks

○  Harp

○  Drums

○  Pan flute

○  Harmony balls

○  Gongs

○  Shakers

○  Chimes

The exact way a sound therapy session works varies for everyone. These sessions are planned with a mutual agreement between the healer and you. The initial session includes a detailed discussion to get information about your needs. Your healer will ask questions to help them formulate a plan that will work for you.

First, the healer will ask you to lie down comfortably on a couch and close your eyes. Your healer will then use different sounds to harmonize your vibrations and bring balance to your energy. They will simultaneously incorporate other forms of therapies during the session, such as meditation or breathwork.

Part Two

As you move through the session, it is possible that you might fall asleep. It is one indication that the therapy is working. People feel different sensations as the session ends. You can feel a sense of calm, see colors, etc. For some people, their sensations may intensify before disappearing.

As a successful therapy session can trigger the body's innate healing ability to heal itself, it can take three days for your body to adjust. During this adjustment period, you can feel aches and pains that will disappear after adjustment period. After you get home, drink plenty of water to help your body flush out the toxins.

A single session can take from 45 minutes to 60 minutes. The number of sessions needed to treat you depends on the intensity of your condition.

Conclusion

Although sound therapy works for everyone, you might need to try different types of sound therapies to find the one that is best suitable for you. Plenty of scientific evidence is available that supports the effectiveness of sound therapy. Studies have shown it to be effective in stress reduction and relaxation.

 

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Thought Field Therapy

19th September 2022By DZ TeamHolistic Health
Thought Field Therapy

Thought Field Therapy

Thought Field Therapy – What is it?

Thought Field Therapy is a form of psychotherapy that treats emotional disturbances by correcting the body's energy flow. The concept behind it is that our bodies consist of energy fields. Any disruption in these energy fields can cause imbalances leading to psychological and physical distress. It works by tapping specific tapping points of the body in a particular sequence. Stimulating these thought field therapy tapping points sends signals to the brain areas associated with stress and fear. These thought field therapy points are known as meridians.

What distinguishes this therapy from other forms of psychotherapies is that it is non-verbal. This is especially useful for people who are hesitant to open up about their traumatic experiences. During this therapy, you do not need to communicate your fears and disturbing emotions. All you need to do is to think about a negative experience or event, and the therapist will manipulate your energy fields by using gentle finger tapping. This will lead to eliminate the emotional distress associated with that particular experience.

What are the benefits?

People who have undergone this therapy report instant relief from stress, anxiety, and other disturbing emotions. If you have any of the following conditions, you should consider trying this therapy:

○  Anxiety disorders

○  Phobias

○  Trauma

○  Addictions

○  Uncontrollable anger

○  Depression

○  Post-traumatic stress disorder (PTSD)

○  Stress

○  Chronic pain

Tapping the thought field therapy points can benefit you in many ways, including:

Reduced stress

Controlled cravings for unhealthy foods

Better control of anger

Improved self-regulation

Increased resilience

Reduced tremors

Better coping with grief

Greater control over negative emotions like guilt and bereavement

What should I expect from a session?

Part One

These therapy sessions are not like mainstream talk therapy, as mentioned above. You will not need to discuss your problem with your therapist. Instead, you will be asked to think about the issue that brought you to the therapy. They will ask you to rate the intensity of the emotional distress you feel while thinking about that event. This intensity is recorded against subjective units of discomfort (SUD) scale ranging from 0 to 10. Zero means the absence of emotional distress, and ten represents the highest level of emotional distress. This scale is used throughout your treatment to monitor your progress.

Next, while you keep focusing on the particular issue, the therapist will guide you to tap your thought field therapy points gently. During this process, the therapist will use voice technology to tell you the individualized sequence of the meridians.

Part Two

Callahan, the founder of thought field therapy, developed different algorithms for different conditions. Your therapist can choose one of these algorithms according to the emotion that is troubling you. Your therapist will keep tapping thought field therapy points until the rating of your negative emotions falls to 0 or 1 on the SUD scale. People who report their emotional distress to be at 0 are known to be cured.

One important thing that Callahan proposed is that the therapy only works for people who accept that they need help. People who deny any help are under a self-sabotaging belief called “psychological reversal.” These people need other techniques to get out of this state before starting this therapy.

Practitioners of this therapy believe that it can cure negative emotions in one session for some people. But it can take more treatment sessions if your condition is complex. A single session can take up to 90 minutes.

Conclusion

Studies have shown the effectiveness of thought field therapy in recent years. According to some practitioners, thought field therapy can eliminate as much as 95% of negative emotions in one session.

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Psychotherapy

19th September 2022By DZ TeamHolistic Health
Psychotherapy

Psychotherapy

Psychotherapy – What is it?

Psychotherapy or talk therapy helps people function better and promote their well-being. This therapy works by eliminating negative emotions and troubling feelings. A psychology therapist is a qualified professional who uses scientifically proven verbal and psychological techniques to get to the root of negative emotions. They can then help you live a happier and healthier life by modifying these disturbing emotions, thoughts, and behaviors.

What are the different types of psychotherapies?

The image associated with the word "psychotherapy" is typically of a person lying on a couch and explaining their deep emotions and feelings to their therapist. In reality, the field of psychotherapy is very vast. There are several types of psychotherapies that you can choose depending on the condition you are looking forward to treating.

Following are a few of these common techniques that a psychology therapist can use:

○  Cognitive behavioral therapy (CBT) helps individuals identify negative emotions and behaviors and replace them with more positive ones. CBT can help people live in the present and develop valuable skills to do so.

○  Psychodynamic therapy is used to identify repressed and negative emotions caused by past and present events and help resolve them. Psychodynamic therapy aims to improve your self-esteem, relationships, and overall well-being.

○  Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. It works to bring change and acceptance to one’s life. DBT teaches self-regulation to change unhealthy behaviors, like lying, by using different methods.

○  Humanistic or Experiential Therapy focuses on exploring an individual's potential to bring about positive change. Humanistic therapy is a holistic approach based on self-exploration, free will, and self-actualization.

What are the benefits of Psychotherapy?

The primary purpose is to enable you to lead a happy and peaceful life. This therapy can help you with several conditions, including:

○  Addiction

○  Anxiety

○  Depression

○  Bipolar disorder

○  Phobias

○  Post-traumatic stress disorder (PTSD)

○  Eating disorders

○  Obsessive-compulsive disorder

○  Chronic pain conditions

○  Insomnia

○  Grief

○  Relationships troubles

○  Schizophrenia

○  Personality disorders

○  Self-harm

○  Sexual problems

Going to a psychology therapist can bring you the following benefits:

Awareness of negative thoughts and emotions

Better communication skills

Positive thinking patterns

Better stress management

Healthier relationships

Identify the past events that are responsible for your negative emotions

Take control of your life

Boost your self-esteem and confidence

What should I expect from a Psychotherapy session?

Part One

Psychotherapy sessions can be conducted in various settings, including individual, group, couple, or family sessions. A typical therapy session can last for 30 to 50 minutes. Both adults and children can get benefit by attending these sessions.

As psychotherapy is all about getting into your deeper emotions and sharing feelings that make you feel most vulnerable, building trust is fundamental for the success of sessions. Your psychology therapist will provide a safe environment where you can share your thoughts without any fear.

Part Two

Your therapist will ask questions to get to the root of the problem. Initial sessions are mainly focused on developing a mutual understanding. For the therapy to work, it is essential that you describe the detailed history of the event that is bothering you. This includes what you feel about that event, how thinking about that event makes you feel, and how that event is negatively impacting your present. They’ll also ask you about your goals and what you are looking to gain from these therapy sessions.

Next, you and your therapist will work together to make the best possible plan to reach your desired outcome. They can also prescribe medication if needed.

Confidentiality is one of the main pillars of psychotherapy. Your psychotherapist is bound to keep the information you share during these sessions to themselves.

Conclusion

Although mainly used for dealing with mental health conditions, psychotherapy can also be an effective way to bring positive changes to your life. Improved communication, better conflict resolution, boosted confidence, and getting in touch with your feelings and thoughts can change your life for better.

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Personal Development

19th September 2022By DZ TeamHolistic Health
Personal Development

Personal Development

Personal Development – What is it?

Personal development or personal growth is a lifelong process that can help you achieve your goals by making conscious efforts. It is a way of looking inward and becoming aware of what you really want to do with your life. The answer to this question could be anything from becoming more confident to being successful at your job. This diversity of possibilities makes personal development an incredibly unique and personal experience for each individual.

According to Maslow's theory, “hierarchy of needs," we all need to fulfill particular needs to move on to the next stage of our life. Food, water, sleep, exercise, and sex are basic psychological human needs. Once our basic needs are met, we look for our safety needs, including health and financial security. Next comes the need of love and belonging, esteem, and cognition, ultimately leading to self-actualization.

This theory is not generalized, though. In modern times, we all have our own timing of achievements, and most of us do not follow this linear theory.

Personal development is not something that you can master overnight. Instead, it is a progressive process. Making minor changes can make a significant impact on your day-to-day life.

Facing setbacks on your journey of personal growth is also inevitable. To overcome these challenges, you can get the help of a personal development coach. The coach can help you recognize your goals, strengths, and weaknesses and reach your full potential.

What are the benefits of Personal Development?

Personal development teaches you to actively work for your dreams and aspirations instead of waiting for them to happen. While it is not that easy, and you might not always be able to achieve your goals, personal growth can help you draw positives from each experience.

The benefits are numerous. Some of the significant benefits that it can help you gain include the following:

Improved self-awareness

An empowering identity

Strengthened personal relationships

Discovering your full potential

Better management of emotions, behaviors, and attitudes

Identify your life purpose

Help you gain integrity

Better financial management

Improved mental fitness

Greater resilience

Increased productivity

Boosted confidence

Keep you motivated

Refine your skills

Enhanced focus

Live a life full of joy

Flexibility to adapt to change

What should I expect from a Personal Development session?

You should keep in mind that a personal development coach is not there to make decisions for you. Your personal development coach will work in collaboration with you to discover the skills you already have within you and set goals. To achieve this, your coach will ask you a series of questions. A few common questions that they can ask include:

○  Do you need help with developing better communication skills?

○  Is there any specific skill you are looking to develop?

○  Do you want to boost your confidence?

○  Do you want to bring joy to your life?

○  Do you need motivation?

The coach will then develop a personalized plan with your help. Keeping you motivated until you reach your goal also comes under the coach's responsibility.

Other ways it can help include:

Encourage you to think about your life and what changes are needed to make it better

Help you to make tough decisions

Support you if you hit a bump along the way

Ask questions to help you recognize your inconsistent thoughts

Give you a distinct perspective on your situation

Conclusion

Every one of us is susceptible to be stuck in life sometimes, and certain situations can get so overwhelming that getting out of them might need a little nudge from others. Working on your personal growth can better enable you to face these challenges. It can also help you recognize your goals, make a strategy to achieve them, and reach your destination by using your innate capabilities to the fullest.

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Neuro Linguistic Programming

19th September 2022By DZ TeamHolistic Health
Neuro Linguistic Programming

Neuro Linguistic Programming

Neuro Linguistic Programming – What is it?

Neuro Linguistic Programming (NLP) is a psychological approach to change an individual's thoughts and behavioral patterns to help them achieve their dreams and goals. Richard Bandler and John Grinder developed it in the 1970s. It guides people to change their lives for the better and be more positive in their thoughts with the help of perceptual, behavioral, and communication techniques.

The idea behind Neuro Linguistic Programming is that it is possible to identify thoughts and behavioral patterns of successful people and apply these patterns to general population to get desired results.

Unlike hypnotherapy, where the unconscious mind is of the primary concern, Neuro Linguistic Programming focusses on the conscious brain. As evident from the name, NLP uses language to change one’s behavior and thoughts.

What are the benefits of Neuro Linguistic Programming?

NLP cannot only be used to treat mental health conditions, but it can also be a way of progressing at work and helping with personal growth. As this technique works on changing your behavior, it can be used to solve many behavioral problems. For example, it can help you with the following conditions:

○ Phobias

○ Depression

○ Anxiety

○ Panic attacks

○ Attention-deficit hyperactivity (ADHD)

○ Post-traumatic stress

○ Addiction

○ Irritable bowel syndrome

○ Obesity

○ Chronic pain

○ Schizophrenia

○ Obsessions and compulsions

○ Borderline personality

○ Allergies

Apart from helping you with these conditions, Neuro Linguistic Programming can benefit you by:

Clarifying your vision, purpose, and values

Enhancing your leadership qualities

Polishing your problem-solving skills

Helping you overcome limiting beliefs

Strengthening your relationships

Bringing more energy and peace to your life

Boosting your confidence

Teaching you to deal with difficult people

Helping you have more control over your mindset

Assisting you to break unhelpful behavioral patterns

What should I expect from a Neuro Linguistic Programming session?

The developers of Neuro Linguistic Programming believe that everyone has their own “map” resulting from their subjective experiences. This internal map results from the information we gathered through our five senses: sight, sound, smell, taste, and touch. The way we react to a situation and make decisions about something is based on these learned experiences, and everyone is biased towards one of these senses. This biasedness is known as the "preferred representational system or PRS. Neuro-Linguistic Programming is based on this PRS that is specific for each individual.

The most common NLP techniques that your therapist can use include the following:

  • Rapport: the therapist builds trust and understanding with you by studying your verbal and non-verbal gestures. They develop rapport by mirroring your body language.
  • Anchoring: in this technique, the therapist will train you to associate certain sensory triggers with particular emotions. For example, the therapist might ask you to think of a memory that makes you feel calm. Once you start to relive that memory and begin to feel calm, the therapist will ask you to create an anchor, such as making a fist. After this, whenever you will need to feel relaxed, making a fist can help you achieve it.
  • Reframing: by using this technique, your therapist will teach you to turn your negative feelings into positive ones while you are stuck in an unpleasant situation. Reframing is a way to train your mind to see the positive aspect of apparently negative situations.
  • Visual/Kinesthetic Dissociation (VKD): VKD enables you to dissociate negative emotions and feelings associated with past trauma. This technique utilizes visualizations to achieve this goal. Your therapist will ask you to think of the adverse event and then imagine viewing that event from the viewpoint of a bystander. By giving your experience a distinct perspective, VKD can help eliminate negative emotions.

Conclusion

Neuro Linguistic Programming has gained huge popularity due to its widespread effects on multiple conditions, especially emotional disturbances. By training your mind to be more positive in a potentially negative situation, it can help you live a more calming and relaxed life.

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Mindfulness Coach and Mindfulness

19th September 2022By DZ TeamHolistic Health
Mindfulness Coach and Mindfulness

Mindfulness Coach and Mindfulness

Mindfulness Coach and Mindfulness – What is it?

A Mindfulness Coach is a professional who can help you with your mindfulness journey. Mindfulness is the basic human ability to stay in the present moment. It is the ability to be fully aware of our surroundings and not be overwhelmed by emotions and feelings. Mindfulness helps us to be completely aware of our present with a sense of curiosity and without any judgments.

Life gets overwhelming from time to time. Every one of us is bound to be swept by emotions and lose calm. Many people spend their days under stress and lay in their beds wide awake when they fail to find a balance in their lives. This is where mindfulness comes in.

Although mindfulness is something that we are born with, it is not always easy to master. Most people need support and motivation to learn the basics, be consistent, and get results. A mindfulness coach is an experienced guide who can help you achieve your goals.

What are the benefits of mindfulness?

A mindfulness coach can assist you to live a stress-free life, be free of your past, and work for the future of your dreams. They can provide you with all the tools that will help you live peacefully and bring joy to your life.

Following are the expected benefits:

Reduced stress

Improved performance

Increased awareness and attention

More warmth and calmness

Feelings of kindness for others

Reduced anxiety and depression

Controlled the overwhelm

Manage the symptoms of tinnitus

Release happy hormones

Bring positive energy to your life

Greater concentration

Better sleep

Strengthened immune system

What should I expect from a Mindfulness Session?

PART 1

The aim of a mindfulness coach is to provide you with different techniques to help your brain get new and healthier directions. The role of a mindfulness coach is of a mentor, and they can guide to:

○  Use mindfulness for recovery

○  Practice mindfulness and master it

○   Utilize mindfulness to solve personal and professional problems

Apart from the guidance, a mindfulness coach can be a source of encouragement and provide insight into possible pitfalls and ways to avoid them.

Depending on the mindfulness coach you choose, you can have 2 to 6 one-on-one mindfulness sessions per week. Each session can last from 20 to 70 minutes, but the introductory session can take longer than this.

The mindfulness coaching is carried out in a structured manner. The introductory session allows you to discuss your problem and what you expect from mindfulness training. You can ask questions like what you do not understand about this therapy and work with your mindfulness coach to tailor a personalized plan that will be most helpful for you.

PART 2

Initial mindfulness sessions focus on training your mind and developing mindfulness skills. These sessions guide you to pay attention to your emotions, feelings, and thoughts and how to take that attention away when needed. Stepping back from your own internal experience can provide clarity of the situation. It is a helpful step in breaking unhealthy habits and thought patterns.

The next part of mindfulness sessions focuses on applying this learned skill in day-to-day life. This includes personal relationships, social interaction, work environment, stressful situations, etc.

A qualified mindfulness coach will enable you to identify the specific areas of your life that you need to work on. They will also help you set goals for yourself and plan strategies to reach these goals.

Conclusion

Mindfulness is a powerful tool that can give you better control over your life. You will learn to process your emotions healthily, be more rational in overwhelming situations, and make decisions that will steer you in a positive direction.

 

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Time Line Therapy

19th September 2022By DZ TeamHolistic Health
Time Line Therapy

Time Line Therapy

Time Line Therapy – What is it?

Time line therapy is a powerful therapeutic approach to help with personal growth and development. The therapy helps eliminate the distressing emotions linked with past traumatic memories and provides a chance to learn from these events.

Developed by Tad James, this therapy is based on the concept that our unconscious mind stores our memories in a categorized manner.

Time line therapy believes that our past negative experiences are stored in our unconscious mind and these past experiences are what our present behaviors are based on. The negative emotions associated with these events tend to reflect in our actions. These actions become our personalities as time passes by. By participating in time line therapy, you can learn to identify these triggering memories and how these memories are limiting your present-day life.

One benefit that makes this therapy different from other forms of therapy is the fact that time line therapy can help you get rid of a negative emotion altogether. While the other therapies focus on a single traumatic event of your past and help release distressing emotions associated with that particular event, time line therapy will entirely eliminate an emotion. For example, if you are struggling with controlling a single negative emotion like anger, sadness, guilt, fear, etc., this therapy should be the treatment of choice for you.

To establish whether or not this therapy is right for you, search "time line therapy near me" to see your available options.

What are the benefits?

Every one of us can encounter a troubling emotion or feeling in our life that can get difficult to manage. These feelings and emotions can negatively affect our behavior if left unresolved. You can get benefit from this therapy if you are struggling with any of the following negative emotions or illnesses:

○  Depression

○  Anxiety

○  Fear

○  Apathy

○  Sadness

○  Grief

○  Insomnia

○  Indifference

○  Procrastination

○  Low-self esteem

○  Post-traumatic stress disorder (PTSD)

○  Chronic medical illness

A time line therapist can guide you in the following ways by using different techniques:

Effectively let go of a negative emotion without having to relive the painful memories of your past

Overcome your irrational fears

Identify and get rid of limiting beliefs and decisions

Make healthy decisions about your future by using critical thinking

Be aware of your present

Be more accepting

Focus on the positive events of your past

If you are facing any of the issues mentioned earlier, you can find a suitable professional to help you by searching "time line therapy near me.”

What should I expect from a session?

The primary goal of this therapy is to regain full control of your life and not let past negative experiences control your behavior. As the name reflects, time line therapy sessions involve creating a timeline of your past traumatic events.

Your therapist will guide you to carefully think about your negative experiences chronologically. They will ask you to make a mental image of this linear timeline, starting from your past and moving toward your future. Your therapist will gently guide you to use your active imagination to recognize the root cause of a particular emotion. This process is conducted by your unconscious mind. Once your therapist has determined the origin of your negative emotion and what had caused it, they can use different techniques to unlink that emotion from all your memories.

Your therapist can help you see how an apparently negative event is helpful for you. By utilizing tools of empowerment and positivity, your therapist can help you create a positive outlook on your future. You and your therapist can then work together to set productive goals and effective plans to reach those goals.

Conclusion

Time line therapy can be an effective treatment for you to get rid of troubling emotions like fear, anger, guilt, sadness, etc. Search “time line therapy near me” to find the best available service around you.

 

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Havening Technique

2nd September 2022By DZ TeamHolistic Health
Havening Technique

Havening Technique

Havening Technique – What is it?

Havening technique is a form of psycho-sensory therapy. It uses eye movements, touch, and distractions to positively alter your mood, thoughts, and behavior. The havening technique aims at helping you cope with anxiety, trauma, depression, and physical pain by altering brain encoding. The founders of this technique, Dr. Steven Ruden and Dr. Ronald Ruden believe that havening therapy can alter the brain pathways. It can help treat symptoms of emotional distress.

This therapy is based on the innate healing ability of touch. Human touch increases serotonin production, which produces relaxation and alleviates the stress and anxiety. This overall experience, in turn, can aid you in detaching from negative emotions and distressing memories.

What are the benefits of Havening Technique?

There are several physical and psychological conditions the havening technique can help you with, including:

○ Phobias

○  Chronic physical pain

○  Relationship problems

○  Surviving a natural disaster

○  Anger issues

○  Fear of abandonment

○  Grief

○  Unhealthy cravings

○  Panic attacks

○  Eating disorders

○  Post-traumatic stress disorder (PTSD)

○  Obsessive-compulsive disorder (OCD)

○  Stress

○  Situational depression

○  Manic episodes

 

According to Dr. Ruden, the havening technique has many advantages, such as:

It is a drug-free therapy and is safe

You can see rapid results

Mostly produces permanent changes

It is inexpensive and does not require special equipment

Easy to learn and use

Can be performed anywhere

Makes you self-empowered by enabling you to perform this therapy independently

Helps strengthen the immune system by regulating cortisol levels

Improves overall sense of well-being

Makes you resilient

 

What should I expect from a Havening Technique session?

Havening therapy is mostly considered a self-help technique. But you can also take sessions from a trained professional to learn this technique. Here is what a typical Havening Therapy session looks like:

One

After briefly discussing your history and the purpose of going for havening technique, your therapist will ask you to rate your emotional distress. You can describe this using a number out of 10 or describe your emotions in words like "scared" or “anxious.”

Two

Next, the therapist will ask you to picture something calming. They’ll instruct you to clear your head of negative thoughts. You’ll then be asked to start tapping your collarbone while blinking twice. Your therapist will then ask you to count down from 20 while imagining doing a simple visually oriented task, such as walking down the stairs or emptying your drawer. Visualize taking a step or removing an item from the drawer with each number you count. Additionally, the therapist will ask you to cross your arms while keeping your eyes open - and you’ll be instructed to perform certain eye movements like looking up, down, or sideways.

Three

The therapist will ask you to close your eyes again and hum a song while they gently stroke your arms or forehead. If you are uncomfortable with touch, you can perform this action yourself.

They’ll inquire about your level of emotional distress again, and the whole process is repeated with different visualization and song. You’ll be asked to relax your arms, and your therapist will again stroke your arms and forehead.

Four

The session ends by using phrases like "let go" or "release." The practitioner will once again ask about the level of your emotional distress. This process is repeated until you report your emotional distress to be a 0 or 1, or this level stays the same after three continuous havening repetitions.

Conclusion

Although the Havening Technique has been used to treat symptoms of anxiety, stress and depression, research is needed to establish its efficacy. Havening Technique has been used as a complementary therapy. It is not a replacement for other psychotherapies like talk therapy.

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Hypnobirthing

2nd September 2022By DZ TeamHolistic Health
Hypnobirthing

Hypnobirthing

Hypnobirthing – What is it?

Hypnobirthing is a way of reducing pain and fear associated with the natural process of giving birth. Deciding to opt for drug-free childbirth is a powerful decision and takes a lot of courage and patience to go through. Hypnosis is a way of altering an individual’s sensation, thoughts, and behavior. Hypnobirthing is used to alter these perceptions to bypass the fear and anxiety associated with the natural process of giving birth and help women stay calm and relaxed. While multiple options are available to make the birthing process easy and pain-free, hypno birth is superior to these methods as it does not use drugs and is free of side effects.

The inventor of Hypnobirthing, Marie Mongan, coined this term in 1989. The idea behind this technique is that during the birthing process, the blood circulation is redirected from the main reproductive organs like the uterus to other large organs like legs due to increased stress and fear. Hypnobirthing helps women to stay focused and calm and help keep the blood circulation to the main organs where it is needed.

What are the benefits of Hypnobirthing?

Hypnobirthing gave women a chance to be more active in their child delivery process. It helps them stay calm and relaxed, minimizing pain while remaining awake, active, and fully aware of the experience. Here are a few benefits that Hypno birth carries for you:

○ Provides a safe means of child delivery. It does not involve any drugs and medications and is hence free of harmful side effects

○ Gives comfort, calm, and relaxation during the childbirth

○ Manages the fear and anxiety associated with childbirth

○ Helps you fully undergo the experience by keeping you alert during the whole process

○ Reduces the chances of postpartum depression by giving you more control over the procedure

○ Shortens the first stage of labor

○ Results in healthier babies

What should I expect from Hypnobirthing?

First

The purpose of Hypno birth is to teach your body to be relaxed to the point that the pain is dimmed out, and the birthing process happens without restriction. The basic concept behind hypno birth is that nature intended the birthing process to be easy, but the learned trauma and fear made this process more difficult. This therapeutic technique aims to tone down these learned negative connotations with the help of different techniques. You and your partner might need to take a few classes before your due date, where your hypnotherapist will teach you different relaxation techniques.

Your therapist might start these sessions by teaching you controlled and deep breathing techniques. one of the most popular breathing techniques is to inhale to the count of four through your nose and then exhale to the count of seven through your mouth.

Second

The second technique is also similar, but for this one, you must inhale and exhale to the count of seven. The technique involves learning to focus on positive thoughts and use positive words. For example, while referring to the contractions, the therapist will use the word “surge” or “wave” to give it a more calming connotation.

Third

Third and the last technique that your hypnotherapist might use is guided visualization. In this technique, you will learn to imagine a peaceful visualization like the opening of a flower to relax your body. Music and meditation can also be used during this process to further aid relaxation. This technique will help you get into a state of daydreaming and help release endorphins to further relax your body.

Conclusion

Hypno birth is an excellent way of going through natural labor while keeping the pain to a minimum. While going through this natural process might not be easy, hypnobirthing makes it bearable while limiting the post-partum complications.

 

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Life Coaching

2nd September 2022By DZ TeamHolistic Health
Life Coaching

Life Coaching

Life Coaching – What is it?

Life coaching is a process of bringing fulfillment to your personal and professional life with the help of constant encouragement, reinforcement, feedback, and guidance. A professional life coach helps you set goals, pinpoint the obstacles in your progress, make sound decisions, take the initiative, and get the desired results. To clarify, a life coach is not there to make decisions for you. The role of a life coach is to be your brainstorming partner, assist you in looking at your life from another perspective, and make strategies to overcome the hurdles blocking your way. Life coaching can be a means to succeed in your career, relationships, and day-to-day life.

What are the benefits of Life Coaching?

You may find it helpful if you are struggling with any of the following:

Stuck with a bad habit

Lack of purpose in your life

Irritability

Constant stress and anxiety

A struggling social life

General dissatisfaction with your work life

Lack of creativity

Changing career

Recently, life coaching has gained enormous popularity with all sorts of professionals to help them build successful careers. Additional benefits include:

Enhanced productivity

Improved focus and attention

Becoming more organized

Better time management

Boost confidence and self-esteem

Strong financial security

Coping with long-held fears

Better teamwork and communication skills

Maintaining the balance between your personal and professional life

Quick decision-making skills

Effective stress management

Being more open to change and new opportunities

Improved sleep

 

Types of Professional Life Coaches?

Most people decide to get life coaching to bring an overall positive change to their lives. But there are many specialized areas within the life coaching field where you can get help. You can find a life coach in the following specialties:

○  Addiction and sobriety coaching

○  Career Coaching

○  Diet and fitness coaching

○  Family life coaching

○  Leadership Coaching

○  Financial coaching

○  Mental health coaching

○  Spirituality coaching

○  Success Coaching

○  Grief coaching

○  Transformational coaching

 

What should I expect from a Life Coaching session?

You can get life coaching in a one-on-one session or over a phone call. The initial consultation session is about you and your life coach knowing about each other. The first session can last anywhere from 15 minutes to an hour, where your coach will ask you many questions about your goals and aspirations. They can also provide you with some examples or worksheets to better understand your perspective. These activities can help your coach to make an individualized plan of action for you.

The Processes

The session will be slightly different for everyone as there are several exercises and techniques to choose from. Some of the processes that your coach can implement include:

○  Visualization

○  Meditation

○  Neuro-linguistic programming

○  Affirmations

○  Relaxation and others

The sessions are dynamic and bound to change over time as you and your coach make progress. As you get familiarized with the process and become more aware of what strategies are working best for you, your life coach will adjust accordingly.

The process aims to find blind spots holding you back from reaching your full potential. This is what makes life coaching so unique. It’s a type of therapy which will enable you to learn things that you can’t learn from a book or from other sources.

Starting with recognizing your goals and formulating a plan, the life coaching sessions conclude with taking action, holding you accountable, and motivating you to follow through with the plan. You should feel motivated and encouraged to carry those plans to the end.

Conclusion

Life can get overwhelming sometimes. Everyone can feel stuck in their life and struggle with finding the right path for them. Life coaching provides an effective means for these people to make progress in the right direction and change their lives for the better.

 

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