Sound Therapy – What is it?
Sound therapy or sound healing is a type of sensory therapy that uses sounds, music, and instruments to promote healing by harmonizing the body's energy. The practice of sound therapy can take various forms, including meditation, singing, dancing, and sound baths.
Music therapy is one of the most common sound therapies. The origin of sound therapy dates to ancient Greece. It has been used for thousands of years to treat various mental illnesses.
It works by altering brainwaves. Brainwaves are produced by the activity of millions of neural connections in the brain. The vibrations created by sound interfere with these brainwaves and change their electrical patterns. These altered brainwaves become synchronized with the frequency of external sounds or music and activate the natural healing channels of the brain. This entire process is known as brainwave entertainment.
What are the benefits of Sound Therapy?
The thousand years old practice of sound healing is becoming enormously popular these days due to the emotional and physical benefits it carries. It has been known to be effective in the following conditions:
○ Depression and anxiety disorders
○ Post-traumatic stress disorder (PTSD)
○ Learning difficulties
○ Various psychiatric disorders
○ Chronic pain
○ Behavioral problems
○ Sleep disorders
○ A few types of cancers
○ Anger issues
Apart from playing a role in treating the conditions mentioned above, it is known to bring the following positive changes:
Improved mood swings
Lower blood pressure
Improved cholesterol levels
Increased pain tolerance
Decreased risk of stroke and heart disease
Improved overall mental and physical well-being
What should I expect from a Sound Therapy session?
Sound healing sessions are conducted using different tools to create sounds. The selection of these tools depends on the results you are looking for and is personalized to each individual. Various instruments that can be used during your session include the following:
○ The human voice
○ Singing bowls
○ Tuning forks
○ Pan flute
○ Harmony balls
The exact way a sound therapy session works varies for everyone. These sessions are planned with a mutual agreement between the healer and you. The initial session includes a detailed discussion to get information about your needs. Your healer will ask questions to help them formulate a plan that will work for you.
First, the healer will ask you to lie down comfortably on a couch and close your eyes. Your healer will then use different sounds to harmonize your vibrations and bring balance to your energy. They will simultaneously incorporate other forms of therapies during the session, such as meditation or breathwork.
As you move through the session, it is possible that you might fall asleep. It is one indication that the therapy is working. People feel different sensations as the session ends. You can feel a sense of calm, see colors, etc. For some people, their sensations may intensify before disappearing.
As a successful therapy session can trigger the body's innate healing ability to heal itself, it can take three days for your body to adjust. During this adjustment period, you can feel aches and pains that will disappear after adjustment period. After you get home, drink plenty of water to help your body flush out the toxins.
A single session can take from 45 minutes to 60 minutes. The number of sessions needed to treat you depends on the intensity of your condition.
Although sound therapy works for everyone, you might need to try different types of sound therapies to find the one that is best suitable for you. Plenty of scientific evidence is available that supports the effectiveness of sound therapy. Studies have shown it to be effective in stress reduction and relaxation.
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