Body harmony is a holistic approach that enables an individual to get in touch with the physical, mental, emotional, and spiritual elements of their bodies. Founded by Dr Don McFarland, body harmony allows individuals to take control of their lives with the help of bodywork, breath, and movement. Dr Don McFarland is an American Chiropractor who developed this therapy which is now practiced worldwide. This therapy allows you to achieve harmony between your mind and body by positively impacting your health, relations, and self-actualization.
What are the benefits of Body Harmony?
Instead of targeting a single condition, body harmony promotes holistic healing. In addition, it enables the body to activate its healing pathways and use its innate natural healing powers to promote physical and mental well-being. The following are the common benefits of this treatment:
Reduces stress and anxiety
Restores the body's natural movements
Boosts physical and emotional healing
Releases trapped trauma and stress
Alleviates pain and body aches
Corrects posture
Improves function
Promotes vitality
Unites the brain and body
Brings harmony
Improves quality of relationships
Fosters a sense of calm and relaxation
Gives you more control over your life
Enhances self-awareness
Positively impact the overall quality of life
Brings clarity to thoughts
Furthermore, it can help relieve the symptoms of the following conditions:
○ Headaches and migraines
○ Sciatica
○ Back pain
○ Neck pain
○ Shoulder pain
○ Movement limitations
○ Asthma
○ Sports injuries
○ Post-surgical pain
What should I expect from a Body Harmony session?
A trained professional carries out a body harmony session that can last an hour or sometimes an hour and a half. This session consists of a combination of observation, touch, awareness coaching, and bodywork to assess, diagnose, and treat the built-up tension in the body because of negative experiences. It is a non-invasive process. Often the session is carried out while you are fully clothed and lying down.
Initial Assessment
First, a trained professional starts the session by making a complete assessment. In addition to keen observation, the practitioner will also discuss your history and if you have any particular event that is causing your distress. Body harmony practitioners are trained to notice your body structure and alignment and quickly catch essential signals from your body language. The minor changes in your body when you talk about an event provide helpful insight to the practitioner. They will assess how these events have affected your emotional and physical health and make a treatment plan based on this information. In addition, they will also ask you about your goals and the benefits you are looking forward to achieving as a result of this treatment or in general.
Hands-On Treatment
After completing an assessment and figuring out the areas that need to be worked on, your therapist will move to the hands-on part of the treatment. This part includes bodywork to activate the body's innate healing abilities. Your practitioner can also integrate other therapies into your session for better results. The session will end with a discussion of how your emotional and physical self is affected by this session.
Results
Lastly, the results of body harmony therapy can be pretty dramatic in some cases. You can feel an instant positive change in terms of improved movements, ease of breathing, and relieved body aches.
Conclusion
Body harmony is a non-invasive and safe procedure that is equally effective for children, adults, and the older population. Dr Don McFarland developed it as a complementary therapy that can transform your life. It can bring health and harmony between your mind and body and activate natural healing pathways of the body to promote holistic health.
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