Ayurveda

21st August 2022By DZ TeamHolistic Health
Ayurveda

Ayurveda

Ayurveda – What is it?

Ayurveda is a traditional medicine system that aims to preserve mental, physical and spiritual health. It focuses more on strengthening the body and restoring its power to combat illnesses.

Ayurvedic treatments are designed to prevent diseases, not treat them. They consist of several a special diet, herbal remedies, yoga, meditation, and other methods.

What are the benefits of Ayurveda?

Maintain a healthy body weight

Your practitioner determines your dosha (your body’s bio-energy center), and then he provides suitable dietary recommendations that can help you become the best version of yourself.

Ayurvedic treatment makes you follow a healthy lifestyle and eating habits, which in turn improves body weight. You eat balanced meals 2 to 3 times a day. Include fruits and veggies in your diet and limit certain food items.

Remove toxins from the body

Panchakarma is an Ayurvedic treatment consisting of five therapies: oil massage, enema, purgation, bloodletting, and oral administration. It is performed to maintain physical and mental balance by eliminating accumulated body toxins.

People go through this detoxification procedure to rejuvenate body tissues, speed up metabolism, and get rid of unwanted body substances.

Ease stress

Stress has become a part of our fast-paced lives. Prolonged stress can have serious consequences on your health, leading to issues like depression, anxiety, and inflammation. Ayurveda is a great way of easing stress naturally. Practising meditation, yoga, and breathing exercises can calm your stressed mind and relax body muscles.

Manage inflammation

Inflammation is a healthy process that protects and heals the body. But it can also become your enemy when it starts happening continuously, even when your body does not need protection. Long-term inflammation can lead to life-threatening health conditions, cancer, arthritis, etc.

Many anti-inflammatory herbs and spices are used in Ayurvedic treatment. They can help your body run the inflammation process normally.

Improve risk factors for heart disease

Some Ayurvedic herbs like cardamom and bitter melon can reduce your blood cholesterol level, lower blood pressure, and reduce heart disease risk. Ayurvedic medicines consist of a combination of spices added in appropriate amounts to help you meet your health goals. They can lower the risk of heart disease and may increase life expectancy.

What should I expect from an Ayurveda session?

Generally, an Ayurveda session starts with an initial examination during which the practitioner first evaluates your physical health by checking your posture, eye or skin color, nail condition, etc. He/she employs touch to further evaluate the condition of internal organs. They may also ask you to have a laboratory test if required. Lastly, you’ll be asked questions regarding your medical history, symptoms, etc.

After all this information is gathered, the Ayurveda practitioner will design a tailored treatment plan to strengthen your physical and mental health and make you able to combat the disease. An Ayurveda session usually lasts 30 to 60 minutes.

Summary

Ayurveda is a beneficial holistic healing system that people have been using for more than 3,000 years to improve their physical and psychological health. If you are suffering from a serious health condition, it is best to first talk to your doctor before trying an Ayurvedic treatment.

 

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Ayurveda Massage

18th August 2022By DZ TeamHolistic Health
Ayurveda Massage

Ayurveda Massage

Ayurveda Massage – What is it?

Ayurveda massage is not just another massage routine on the block. In fact, Ayurveda originated from Indian medicine around 5000 years ago. Using the holistic approach, the Ayurveda massage aims to relieve physical stress as well as an emotional burden. Ayurveda is based on the belief that the human body is composed of five different energies i.e., air, fire, water, earth, and space. Hence, the main aim of this holistic-based massage is to balance out these energies in order to attain spiritual and physical fulfillment.

 

WHAT ARE THE BENEFITS OF AYURVEDA MASSAGE?

The benefits are not limited to the body only. In fact, it’s a soothing retreat for the mind and spirit as well. The best Ayurvedic massage is the one that leaves you in a healthy and uplifted spiritual and physical state.

Here are the few benefits of this massage that make it a top choice among holistic medicine enthusiasts:

 

Improved Sleep:

If you have been struggling with sleep disorders or insomnia, then an Ayurveda massage is something that you need. Warm oil massage soothes your muscles and helps you sleep peacefully at night.

 

Weight Loss:

Maintaining a healthy weight is something many of us struggle with. This massage promotes weight loss and that too without any side effects. Massaging gently with medicinal oils removes the toxins and stimulates fat removal.

 

Longevity:

Ayurveda massage helps to decrease acidity in the blood, reduce stress, catering anxieties, and boost the immune system. These improve your overall health and help you live longer.

 

Reducing Stress:

A small study indicated that Ayurveda massage helps to reduce stress levels in healthy adults. The study showed a considerable drop in stress levels after one hour-long Ayurvedic massage.

 

Lowering Blood Pressure:

One of the highly acclaimed benefits of this massage is that it helps in reducing blood pressure in those suffering from hypertension as well as prehypertension. This claim has been backed by a 2011 study.

 

WHAT SHOULD I EXPECT FROM AN AYURVEDA MASSAGE SESSION?

Ayurveda massage differs from usual Swedish or Sports massage. One of the best Ayurvedic massage experiences will leave you all stress-free and uplifted. The massage therapist will use customized warm oils to massage your skin using deep strokes. One session continues for 60 minutes and is accompanied by music and chants. Before the main massage, the therapist holds a pre-massage consultation to analyze your body needs and know about your expectations.

 

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Ayurveda Meditation

15th August 2022By DZ TeamHolistic Health
Ayurveda Meditation

Ayurveda Meditation

Ayurveda Meditation – What is it?

Ayurveda meditation is considered the oldest health system concerned with bringing order to our thinking. Moreover, it helps us attain mental awareness and harmony by constantly observing our thoughts. Ayurvedic meditation is concerned with filtering out unnecessary thoughts and helps us achieve a feeling of stillness and inner reflection. However, it does not block our thoughts but diverts our focus on more beneficial ones, thus allowing us to achieve a more harmonized state of mind.


Ayurvedic Dosha or Mind-Body Types

There are three ayurvedic Dosha or mind-body types known as Vata (airy Dosha), Pitta (fiery Dosha), and Kapha (earthy Dosha).

The Vatas are very creative and imaginative. They have air-like qualities that can sometimes become problematic and cause a tornado of thoughts, and this makes it impossible for them to stay still and find inner focus.

The Pittas are goal-oriented people, and they are very productive and well organized. These people possess fire-like characteristics. People with this mind-body type tend to think ahead, and it is challenging for them to stay idle during meditation.

The Kaphas are calm people who are generous and grounded. For them, meditation can be an alternative to their nap time. Sitting through the whole meditation can be difficult for them, and they can fall asleep due to their slow nature.


What are the benefits of Ayurveda Meditation?

Ayurveda meditation can help you find a calm and relaxed state of mind. You can expect certain benefits from an ayurvedic meditation session, including:

Ayurveda meditation helps to cleanse your mind of cluttering thoughts.

It reminds you that you are more than just flesh and skin. This therapy focuses on your mind, soul, and body and provides a balance between these three.

Ayurvedic meditation is good for your heart health as it can lower blood pressure, improve circulation, and decrease the resting heart rate.

Meditation promotes the feeling of well-being by reducing depression, stress, and anxiety.

It can help with certain sleep disorders like insomnia.

Meditation can help you divert your focus to more productive thoughts and strengthen your willpower to avoid certain unwanted habits.


What should I expect from an Ayurveda Meditation Session?

You will start your Ayurveda meditation journey with a consultation session. The first thing determined in an Ayurveda meditation session is your Dosha or mind-body type. This is an essential component as your whole meditation plan will be based on this finding.

You can have a combination of all three Dosha, but most people have one or two more prominent body types at play. The practitioner will conduct a series of tests, starting with observation. They will look at your body type, skin, hair, and tongue. The next step is palpation. It includes taking your pulse, body temperature, and quality of your skin. These findings help determine the disturbances in the energy flow. The consultation session ends with the practitioner asking you questions related to your complete medical history.

After your Dosha is determined based on your examination, the trainer will guide you about the meditation that is individualized to you and also advise you about the lifestyle changes that you will need to implement.

Sometimes it is difficult for beginners to concentrate on a single object. Tackle this problem by diverting your focus to a few things initially. Once you master this focus, reduce the number of objects gradually.


Conclusion

Ayurvedic meditation is an excellent way of enhancing productivity while filtering out unproductive and useless thoughts. Meditation has been used for ages to achieve inner peace and stillness and is still very popular due to its numerous benefits.

 

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