Ayurveda Meditation – What is it?
Ayurveda meditation is considered the oldest health system concerned with bringing order to our thinking. Moreover, it helps us attain mental awareness and harmony by constantly observing our thoughts. Ayurvedic meditation is concerned with filtering out unnecessary thoughts and helps us achieve a feeling of stillness and inner reflection. However, it does not block our thoughts but diverts our focus on more beneficial ones, thus allowing us to achieve a more harmonized state of mind.
Ayurvedic Dosha or Mind-Body Types
There are three ayurvedic Dosha or mind-body types known as Vata (airy Dosha), Pitta (fiery Dosha), and Kapha (earthy Dosha).
The Vatas are very creative and imaginative. They have air-like qualities that can sometimes become problematic and cause a tornado of thoughts, and this makes it impossible for them to stay still and find inner focus.
The Pittas are goal-oriented people, and they are very productive and well organized. These people possess fire-like characteristics. People with this mind-body type tend to think ahead, and it is challenging for them to stay idle during meditation.
The Kaphas are calm people who are generous and grounded. For them, meditation can be an alternative to their nap time. Sitting through the whole meditation can be difficult for them, and they can fall asleep due to their slow nature.
What are the benefits of Ayurveda Meditation?
Ayurveda meditation can help you find a calm and relaxed state of mind. You can expect certain benefits from an ayurvedic meditation session, including:
Ayurveda meditation helps to cleanse your mind of cluttering thoughts.
It reminds you that you are more than just flesh and skin. This therapy focuses on your mind, soul, and body and provides a balance between these three.
Ayurvedic meditation is good for your heart health as it can lower blood pressure, improve circulation, and decrease the resting heart rate.
Meditation promotes the feeling of well-being by reducing depression, stress, and anxiety.
It can help with certain sleep disorders like insomnia.
Meditation can help you divert your focus to more productive thoughts and strengthen your willpower to avoid certain unwanted habits.
What should I expect from an Ayurveda Meditation Session?
You will start your Ayurveda meditation journey with a consultation session. The first thing determined in an Ayurveda meditation session is your Dosha or mind-body type. This is an essential component as your whole meditation plan will be based on this finding.
You can have a combination of all three Dosha, but most people have one or two more prominent body types at play. The practitioner will conduct a series of tests, starting with observation. They will look at your body type, skin, hair, and tongue. The next step is palpation. It includes taking your pulse, body temperature, and quality of your skin. These findings help determine the disturbances in the energy flow. The consultation session ends with the practitioner asking you questions related to your complete medical history.
After your Dosha is determined based on your examination, the trainer will guide you about the meditation that is individualized to you and also advise you about the lifestyle changes that you will need to implement.
Sometimes it is difficult for beginners to concentrate on a single object. Tackle this problem by diverting your focus to a few things initially. Once you master this focus, reduce the number of objects gradually.
Ayurvedic meditation is an excellent way of enhancing productivity while filtering out unproductive and useless thoughts. Meditation has been used for ages to achieve inner peace and stillness and is still very popular due to its numerous benefits.
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