Aromatherapy Massage

18th August 2022By DZ TeamHolistic Health

Aromatherapy Massage

Aromatherapy Massage – What is it?

Aromatherapy massage is a very effective therapy. Aromatherapy is not something new. In fact, the history of aromatherapy full body massage dates back to ancient Chinese, Egyptian, and Indian healing practices.

“Aromatherapy” itself, was introduced by a French chemist and perfumer in 1937 who had discovered the beneficial effect of lavender on healing burns. To date, the healing effect of aromatherapy is something that cannot be ignored.

Aromatherapy, also known as essential oil therapy, is a blend of traditional and contemporary therapies. Due to the immense benefits of this therapy, it is used as a supportive treatment for various health conditions. What makes aromatherapy stand out from other massage types is the use of aromatic essential oils. Each essential oil has unique medicinal purposes.

Aromatherapy is a healing practice for the mind, body, and spirit. It improves emotional as well as physical health. Often considered as an art as well as a science, no wonder, aromatherapy is becoming an integral part of science and medicine!

 

Benefits Of Aromatherapy Massage

What makes aromatherapy an essential part of healing methods for thousands of years is its undeniable benefits. Not only do you get a relaxing aromatherapy full-body massage, you also experience mental relaxation and emotional healing.

 

Here is a list of benefits that this centuries-old massage exerts on your mind and body:

Stress reduction

Minimizes anxiety levels

Boosts the immunity system

Provides relief to sore joints

Aids in treating headaches and migraines

Assists with treating the side effects of chemotherapy

Proven to ease labor pains

Improves mood, memory and boosts positivity

Helps the body to combat bacterial and fungal infections

Aids with indigestion

Has a calming effect on your senses

Improving palliative and hospice care

Provides faster pain relief

 

What Should I Expect From An Aromatherapy Massage Session?

If you are looking for plant-based therapy, then aromatherapy full body massage is the right choice for you! It incorporates plant-based aromatic essential oils to massage your body. The therapy works with a sense of smell and absorption of oils through the skin. The massage uses a combined technique of gentle and hard pressure, to provide a soothing effect.

Generally, essential oils are applied topically on the skin in the form of lotion or serums. Some therapists like to apply essential oils using different tools like diffusers, inhalers, hot and cold compresses, clay masks, and facial streamers. However, others may use a combination of both forms.

Lastly, an aromatherapy full-body massage session usually lasts for one hour. The massage will  rejuvenate your body and quicken the natural healing processes.

 

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Ayurveda Massage

18th August 2022By DZ TeamHolistic Health

Ayurveda Massage

Ayurveda Massage – What is it?

Ayurveda massage is not just another massage routine on the block. In fact, Ayurveda originated from Indian medicine around 5000 years ago. Using the holistic approach, the Ayurveda massage aims to relieve physical stress as well as an emotional burden. Ayurveda is based on the belief that the human body is composed of five different energies i.e., air, fire, water, earth, and space. Hence, the main aim of this holistic-based massage is to balance out these energies in order to attain spiritual and physical fulfillment.

 

WHAT ARE THE BENEFITS OF AYURVEDA MASSAGE?

The benefits are not limited to the body only. In fact, it’s a soothing retreat for the mind and spirit as well. The best Ayurvedic massage is the one that leaves you in a healthy and uplifted spiritual and physical state.

Here are the few benefits of this massage that make it a top choice among holistic medicine enthusiasts:

 

Improved Sleep:

If you have been struggling with sleep disorders or insomnia, then an Ayurveda massage is something that you need. Warm oil massage soothes your muscles and helps you sleep peacefully at night.

 

Weight Loss:

Maintaining a healthy weight is something many of us struggle with. This massage promotes weight loss and that too without any side effects. Massaging gently with medicinal oils removes the toxins and stimulates fat removal.

 

Longevity:

Ayurveda massage helps to decrease acidity in the blood, reduce stress, catering anxieties, and boost the immune system. These improve your overall health and help you live longer.

 

Reducing Stress:

A small study indicated that Ayurveda massage helps to reduce stress levels in healthy adults. The study showed a considerable drop in stress levels after one hour-long Ayurvedic massage.

 

Lowering Blood Pressure:

One of the highly acclaimed benefits of this massage is that it helps in reducing blood pressure in those suffering from hypertension as well as prehypertension. This claim has been backed by a 2011 study.

 

WHAT SHOULD I EXPECT FROM AN AYURVEDA MASSAGE SESSION?

Ayurveda massage differs from usual Swedish or Sports massage. One of the best Ayurvedic massage experiences will leave you all stress-free and uplifted. The massage therapist will use customized warm oils to massage your skin using deep strokes. One session continues for 60 minutes and is accompanied by music and chants. Before the main massage, the therapist holds a pre-massage consultation to analyze your body needs and know about your expectations.

 

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Bodywork

18th August 2022By DZ TeamHolistic Health

Bodywork

Bodywork – What is it?

Bodywork is different from massage, as the latter involves massaging of the skin only. Whereas bodywork is a broad concept that uses different relieving techniques like acupressure, stretching and massage, performed at a bodywork clinic.

This massage involves working on deep muscles. A sports massage technique is used, or any other tailored technique to suit the needs of the client. The focus is to correct the unnatural patterns that lead to poor posture (which is the cause of pain during bodily movements).

One of the most common problems prevalent among all age groups nowadays is neck and back pain. The reason for this is a bad posture. Bodywork is a form of holistic therapy. The basic purpose of this therapy is to ensure natural body movement. It aims to treat pain resulting from an array of health conditions, along with misaligned posture. In addition to this, it helps in the reduction of stress and the relaxation of muscles and joints.

 

There are different types of therapies and modalities that are part of bodywork, such as:

Rolfing

Feldenkrais Method

Alexander Technique

Neuromuscular Therapy

Hellerwork

Craniosacral Therapy

Dance/Movement Therapy

The Trager Approach

 

WHAT ARE THE BENEFITS OF BODYWORK?

True to its name, bodywork is a form of therapy that works for the well-being of both the mind and the body. Here are some of the top benefits:

Helps in correcting your posture that reduces pains and muscle tensions

Helps with sleep problems and ensures a deep sleep

Provides an overall feeling of well-being

Improves the energy levels of the body increasing productivity

Helps in reducing stress and anxiety levels

Improves concentration

Helps in lowering stress levels of the mind and body

Makes your joints more flexible

Promotes deep and effective breathing

It helps in relieving prolonged fatigue

 

WHAT SHOULD I EXPECT FROM A BODYWORK SESSION?

A complete session starts off with a posture analysis and an analysis of your gait. After discussing the desired goals of the session, the bodywork practitioner will use kinesiology to examine the patient from all points of view. One session continues for an hour to 90 minutes. However, the whole treatment may be divided into many sessions. The practitioner at the bodywork clinic will advise you on different exercises and habits to implement in between the sessions.

Bodywork sessions are designed according to your individual bodily needs and health conditions. Thus, bodywork is an amazing solution for people for who require specific therapies for special needs.

           

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Bowen Therapy

18th August 2022By DZ TeamHolistic Health

Bowen Therapy

Bowen Therapy – What is it?

Bowen Therapy is a holistic approach that uses slight tissue and muscle therapies to stimulate self-healing for providing relief from injury and other health problems. In Bowen techniques, the massage practitioner uses gentle strokes to stimulate the nervous system signals to specific points around the body. The technique is known to find the origin of the ailment and is known for its effective pain-relieving effect.

The most common ailments for which the Bowen technique is used are:

Frozen shoulder

Back Pain

Knee Injuries

Neck Pain

Headaches

Migraines

 

Oftentimes, the therapy is used for relieving pain resulting from certain diseases like:

Gastrointestinal disorders - for example, IBS

Cancer Treatment

Respiratory Conditions - for example, asthma

 

Bowen Therapy also helps people with:

High Blood Pressure

Fatigue

Depression

Anxiety

Flexibility

Motor Function problems

 

HOW DOES THIS THEAPY WORK?

There are case reports and studies that have favored Bowen Therapy. As per a case report carried out in 2016, a woman aged 66 years was provided with 14 Bowen Therapy sessions in order to heal from migraine and some neck and jaw injuries that had resulted due to an accident. An assessment tool was used to track changes in pain levels, overall well-being, and other clinical symptoms. By the time the last two sessions came, the client reported no signs of pain. Moreover, a follow-up after 10 months yielded the same findings.

 

ARE THERE ANY SIDE EFFECTS?

From the limited study that there is on the therapy, the following side effects have been reported:

Tingling

Stiffness

Soreness

Headaches

Flu-Like Symptoms

Pain (in different parts of the body)

Increased Pain

 

WHAT ARE THE BENEFITS OF BOWEN THERAPY?

Apart from pain relieving, there are many other benefits of the Bowen Technique such as:

Posture Improvement

Relaxation

Pain Relief

Fascia Healing

Injury Care

Promotes Sleep

Proper Alignment

Improving Joint Restriction

Stress Relief

 

WHAT SHOULD I EXPECT FROM A BOWEN THERAPY NEAR ME?

Before searching “Bowen therapy near me”, you must know what to expect in the session. One single session usually lasts between 30 to 60 minutes in which the therapist will apply pressure with fingers and often use rolling movements and gentle massage techniques. You will be wearing loose-fit clothes and the Bowen massage techniques depends on the point of pain.

           

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Chinese Massage

18th August 2022By DZ TeamHolistic Health

Chinese Massage

Chinese Massage – What is it?

Chinese massage has been the core of Chinese medicine since 2nd Century BCE. It focusses on achieving balance between physical body and mental “energy” or “emotions”. This massage techniques primarily revolve around the belief to regulate ‘qi’ or ‘energy flow’ of the body to attain emotional and physical health.

WHAT IS QI?

Qi (ch’i) is a vital ‘life force’ that circulates in every living being at all times. Qi flows through its own natural channels known as meridians. According to Traditional Chinese Medicine (TCM), a Qi deficiency (blockage in meridians or imbalance in Qi) is the root cause of many illnesses.

Interestingly, modern research contends that imbalanced intestinal microbiota influences immunity and energy, causing increased susceptibility to disease. The Qi deficiency is also related to spleen. This can be treated with herbal medicines, exercise, acupuncture, and massage.

 

TECHNIQUES 

There are two basic Chinese massage techniques:

  • Tui Na - similar to a ‘Deep Tissue Massage’. This involves stretching, kneading and chopping movements to remove blockages and relieve painful muscles.
  • Zhi Ya - similar to Acupressure and Reflexology. This involves pressing and pinching techniques on epidermal skin layer to restore Qi and rejuvenate your mental and physical energy.

 

BENEFITS OF CHINESE MASSAGE THERAPY

  1. Relieves Pain

Tui Na or Chinese massage therapy effectively eases pain from neck to lower back. A study showed that patients suffering from chronic neck pain improved after taking regular Tui Na treatments over several weeks.

  1. Quick Injury Recovery

An expert Chinese massage therapist helps to reduce inflammation and boost recovery of injured muscles using Tui Na massage therapy. Its massage techniques stimulate energy flow and blood flow to promote deeper relaxation and. This improves joint mobility and flexibility.

  1. Improves Balance

People with Parkinson’s disease have impaired mind-body coordination causing imbalances, as well as frequent falls. In a study, Parkinson’s sufferers showed incredible improvement after regular strength training, stretching, and the overall treatment from the Chinese massage therapist.

  1. Increases Circulation

The gentle pulling, pushing and pinching strokes around the acupoints boost blood circulation to that area. Ultimately, with increased blood flow, your blood pressure drops, arteries expand, and pain slowly fades away.

 

WHAT TO EXPECT FROM A CHINESE MASSAGE SESSION?

A professional therapist can tailor the Chinese massage therapy, as per your personal needs. Moreover, there are several types of techniques, where you may be fully clothed or partially unclothed. Although sessions involve pinching and pressing techniques to release blockages. Yet it leaves you rejuvenated and refreshed.

           

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Connective Tissue Massage

18th August 2022By DZ TeamHolistic Health

Connective Tissue Massage

Connective Tissue Massage – What is it?

Connective tissue massage is not an average massage, and it is considered ideal for those who like firm pressure. In this massage the massage practitioner will massage deep lying skin layers. This is done to alleviate muscle tension and reduce chronic pain. Also known as Myofascial release, the massage involves a soft tissue manipulation technique that is done for the sole purpose of releasing “old trauma” of the body.

Connective tissues run across the entire body and perform important functions like protecting the body. Known as fascia, they support our entire skeleton and soft tissues that uphold the structure of the body. Often known as the cement of the body that holds together organs, joints and muscles, connective tissues also perform the thermal insulation of the body.

This massage techniques target the fascia and provide relaxation through the entire body. This makes this massage type an effective way to treat chronic pain, increase vitality and improve posture. However, there are many other benefits of this massage.

 

WHAT ARE THE BENEFITS OF CONNECTIVE TISSUE MASSAGE?

It's is a great sensory experience that renders immense benefits on our body. It’s not only beneficial for relaxing and rejuvenation. The massage is also done for beauty purposes such as tightening of cellulite and reducing stretch marks. This kind of massage results in immediate release of shortening and restriction of fascia. Connective tissue massage techniques bring a feeling of tension relief in muscles and tissues.

 

Here are the top benefits of this massage:

Improves energy levels

Brings an overall sense of well-being

Restores muscle function

Promotes relaxation

Promotes self-healing

Restores postural alignment

Makes you feel light and free

Improves blood circulation

Promotes emotional release

Improves skin elasticity

Increases self-awareness

Improves range of motion

Improves balance

Minimizes chances of future injury

 

WHAT SHOULD I EXPECT FROM A CONNECTIVE TISSUE MASSAGE SESSION?

Connective tissue massage resembles Swedish massage in many aspects. It also includes pressure techniques combined with slow strokes applied on the arms, legs, back, and feet. At first, the muscles are warmed up to reduce the adhesions lying deep down in the muscles. Putting deep pressure on hands movements and often oils, the blood circulation is increased. One Connective tissue massage will last from a minimum of 30 minutes up to an hour.

           

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Deep Tissue Massage

18th August 2022By DZ TeamHolistic Health

Deep Tissue Massage

Deep Tissue Massage – What is it?

Deep Tissue Massage is: “A systematic manipulation of the soft tissues of the body for a curative effect.” The massage makes the soft tissues pliable in order to promote circulation. The increased blood flow promotes healing effects. The effects include physical and psychological changes, leading towards the well-being of the mind and the body.

As the name suggests, healing therapy involves different deep tissue massage techniques. These include gliding and stroking, kneading soft tissues, and percussion etc. The history of deep tissue massage dates back thousands of years. The Persians, Hindus, and Egyptians incorporated this healing massage to cure certain ailments and diseases. This massage therapy combines slow strokes with firm pressure in order to massage the fascia and the deep-lying layers of muscles. If you are suffering from painful muscles, this deep tissue massage is for you! It breaks down the muscle adhesions and scar tissues, providing relief from pain.

 

WHAT ARE THE BENEFITS OF DEEP TISSUE MASSAGE?

The massage benefits have made it quite popular around the world and are one of the reasons why it is still being practiced all around the world. Have a look at these amazing deep tissue massage benefits and we bet you will be booking one right away:

 

1- Stress Relief:

Deep tissue massage techniques relieve the physical symptoms of stress like tightness in the muscles and shoulders along with headaches. Massage lowers down cortisol levels (stress hormone) in the blood, while bringing a spike in the oxytocin levels (calming hormone). This in turn exerts a relaxing effect on the body muscles and tissues.

 

2- Reduction of Pain:

It is an effective way to get rid of chronic pain in the lower back, stiff neck, fibromyalgia, and plantar fasciitis.

 

3- Lowering of Blood Pressure:

This massage lowers blood pressure due to a reduction in muscle tension and stress levels.

 

4- Ease in Labor & Delivery:

Research has shown that the massage helps with lowering the threshold of labor pain as well as shorter pain duration.

 

WHAT TO EXPECT DURING A SESSION

One session of this massage lasts for about 60 to 90 minutes. You will be wearing little to no clothes, as the massage may involve oil massage using deep finger pressure and slow strokes. A typical course of deep tissue massage includes up to 6 sessions, but it may vary according to your needs.

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Corporate Massage

18th August 2022By DZ TeamHolistic Health

Corporate Massage

Corporate Massage – What is it?

Corporate massage is a type of massage which is offered at the workplace. Most commonly, a corporate massage is given as a reward to the employees from the boss, to boost their morale. Qualified massage practitioners visit the workplace with their tools and offer shiatsu along with remedial massage. The massage is focused on the neck, shoulders, and back, and is done with the aim to encourage the well-being of the employees.

 

WHAT ARE THE BENEFITS OF THE CORPORATE MASSAGE?

Also known as onset massage or office massage, the benefits of it are no less than a traditional massage in the spa. The only difference is that the corporate massage happens at the workplace and you don’t have to make a trip to the spa. In addition to that, the novel massage is quite easy on the budget. This is a great opportunity for the procrastinators who could never take out time for scheduling an appointment at the spa! Corporate massage services also works as a magic tool to boost loyalty at the workplace.

 

Here are the top benefits:

1- Stress Reduction:

The first and foremost benefit of the seated massage therapy is reduction in stress levels. This has been backed by a study carried out on the nurses working at the Intensive Care Unit (ICU). Moreover, another study showed a reduction in workplace stress levels by a whopping 85%.

 

2- Tension & Pain Relieving:

Back pain is another main target of office massage. Studies have shown a drastic decrease in back pain and tension in muscles.

 

3- Reduced Healthcare Costs

As regular corporate massage services are given to employees, this results in less frequent visits to the doctor. So, employers will see a drastic drop in healthcare costs.

 

4- Increased Productivity:

Corporate massages have been shown to bring a drop in stress levels, reduction in muscle tension as well pain. The result - increases productivity at the workplace and rejuvenating the minds and bodies of the employees.

 

5- Retention of Top Talent

This massage service is often offered to the top talents of the company. This works as an appreciation for them, and they tend to stick around longer!

 

WHAT SHOULD I EXPECT FROM A CORPORATE MASSAGE SESSION?

A typical chair massage lasts up to 15 minutes. The practitioner will bring in the tools required for the office massage. You will be fully clothed and there won’t be any lotion or oil used during the massage.

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Aromatherapy

7th May 2022By DZ TeamHolistic Health

Aromatherapy

Aromatherapy – What Is It?

Aromatherapy is a traditional treatment that uses aromatic substances (essential oils) extracted from plants to promote mental, emotional, and physical health. The treatment mainly involves the application of essential oils through massage and inhalation.

Individuals from different parts of the world have been using essential oils for more than 6,000 years to improve their well-being.

Key benefits of aromatherapy

Essential oils used during aromatherapy show beneficial properties such as antioxidant, antibacterial, antifungal, and antiviral. Due to this reason, essential oils are believed to be good for health. Some studies also prove their effectiveness.

This holistic treatment is used in hospitals and various other settings because it may help relieve certain medical conditions such as:

Nausea and vomiting

Headache

Muscular ache

Body ache

Breathing trouble and asthma

Insomnia, fatigue and tiredness

Inflammation and wound healing

Menstrual issues like pain

Erectile dysfunction

Alopecia (hair loss)

Menopausal symptoms

Constipation

Clove oil can help with toothache. It should not be swallowed but applied topically.

Similarly, peppermint oil can help relieve digestive problems when it is massaged on the abdomen.

Studies also suggest that women who have aromatherapy during labor experience less pain and anxiety. Additionally, these studies revealed that they also require fewer pain killers compared to women who do not have aromatherapy during labor.

Massage and beautiful aroma are believed to work together in relieving anxiety and depression. To clarify, massage works on the muscles and relaxes them, while scents are thought to work on the brain by promoting positive emotions. Furthermore, this is achieved by encouraging the production of hormones that reduce stress while triggering a positive feeling.

There are numerous benefits of aromatherapy, but not all of them are supported by research and studies. You should always first get your doctor’s advice before using aromatherapy for a medical condition.

What to expect from an aromatherapy session?

Now that you have learnt the benefits of aromatherapy, you might be thinking about getting this holistic treatment in the near future. If you do, make sure you get it from a professional aromatherapist, massage therapist, and physical therapist.

During your session, your aromatherapist will first ask you about your health condition for which you need the therapy. Tell them about your lifestyle, symptoms, and health history. Your aromatherapist will then suggest either one oil or a combination of oils, depending on your condition and needs.

The practitioner may ask you to inhale essential oils through a cloth, steam, vaporizer, etc. In addition to this, essential oils may be applied topically during a massage. Lastly, your aromatherapist may share with you the best possible ways of using the essential oils at home.

Summing it up

So, clearly, this is an effective treatment that can help people relieve certain medical conditions. That said, it should always be done under the supervision of a professional practitioner. Since it is a complementary treatment, do not try to replace it with your doctor-approved medical treatment.

Some essential oils can also affect conventional medicines. People who are taking any medications should talk to a pharmacist before using any oil for aromatherapy.

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