Online Fitness Business On Skillshare

13th August 2021By DZ TeamSelf-Improvement, Skillshare

Online Fitness Business On Skillshare

How To Transition Into Your Online Fitness Trainer Career

The online fitness business is a booming industry. This is your go-to guide if you want to learn how to transition into your fitness trainer career, using Skillshare.

Skillshare is an online learning platform that lets you work at your own pace by launching your course/classes, without going through the long process of approval or applications. Skillshare teachers are regular professionals and creators – people just like you. You do not need to have extensive experience and expertise to start your online fitness business on Skillshare.

Today, online fitness training is considered a more convenient method of teaching people from all over the world. It is easy on the pocket since you do not have to rent a gym and pay bills etc. You are not restricted to go to a particular place, at a particular time, when you can create videos anywhere, anytime.

Now, many people prefer establishing a home workout routine due to the convenience it provides. Besides that, due to the pandemic, many people lost their jobs. So, now they find online fitness training a more cost-effective method of meeting their health and fitness goals. They can learn from the comfort of their homes – all they need is a good internet connection!

It speaks a lot about why the online fitness industry is growing with each passing year. The digitalization of the world and the development of innovative technologies have also greatly supported the online fitness industry. With Skillshare, launching an online fitness business is so easy!

This 9-step easy-to-follow guide will provide you with a roadmap to start and launch your online fitness training course and take it to the next level!

Who Is This Article Aimed At?

COVID-19 has had a huge impact on the labor market metrics. The rate of unemployment hit 14.8% in April 2020. Millions of people lost their jobs when the governments imposed countrywide lockdown. Gyms and training centers were all closed down to reduce the spread of the virus.

Despite the changing circumstances and several challenges, many fitness trainers started their online fitness training, not only to earn from the comfort of their homes, but also to help people cope with the pandemic-related stress and stay fit.

If you have also lost your job as a fitness trainer or discovered your passion for fitness training during the lockdown, you have come to the right place. This article will provide you with a step-by-step guide to starting your online fitness business, as an online fitness trainer, and boosting your business revenue over time.

Start your online fitness training and share your fitness-related experience with people from all around the world, to earn money even when you sleep!

Why Should You Teach Fitness Online?

Due to the pandemic, the fitness industry has seen remarkable changes as people adapt to life without fitness centers and gyms. The pandemic has created new fitness trends, which have led to the exponential growth of online fitness training.

Now more and more people are looking for online fitness programs on platforms like Skillshare. Seeing this increasing demand for online fitness training and its benefits, many professional trainers are shifting to virtual workout training and reaching more clients than ever before. This shift has also created more opportunities and made things easier for both students and trainers.

Online Fitness Business Stats

Let’s go through a few current stats to comprehend the true importance of online fitness training.

  1. The recent pandemic has made people realize the value of health and well-being more than ever. In a survey of 12,913 participants from different countries, it was found out that people who used to exercise 1 to 2 times a week started exercising 88% more during the lockdown.
  2. During the lockdown, many people started doing the workout at home. As a result, a 55% increase in the sales of fitness equipment was recorded.
  3. One of the popular exercise equipment companies, Peloton, noticed a huge surge in sales – their sales of fitness equipment doubled in 2020.
  4. In 2020, the download of fitness apps increased by 46% People started taking virtual fitness classes and watched recorded exercise videos to stay fit despite the closure of gyms and fitness clubs.
  5. Live streaming became quite popular during the lockdown. As a result, the number of consumers who preferred live-streamed workouts increased from 7% in 2019 to 80% in 2020. Out of these, 43% are planning to go back to their pre-COVID-19 routine but also include live streaming and online videos in their fitness routine.

More Stats

  1. The Fitness world saw many new trends, and many of them are here to stay even after the pandemic. 60% of gym-going Americans liked home workouts a lot, and they intend to cancel their in-person training memberships.
  2. In a survey conducted in April 2020 by Harrison Co., 40% of the participants said that they worked out at home for the first time due to the coronavirus. It is believed that many will continue to do so.
  3. As a result of the coronavirus, 74% of Americans downloaded at least one health and fitness app for online fitness training and maintaining their overall health.
  4. Since many fitness trainers lost their jobs and started virtual training to survive the crisis, during a survey, 83% of the online fitness trainers said that they would continue to work online even when the pandemic is over.
  5. Online fitness trainers made more money during and before the pandemic. 97% of fitness trainers plan to train clients after the pandemic by combining in-person and virtual coaching.

We all are seeing an increase in the use of Artificial Intelligence. It is expected that Al will replace humans to perform different tasks; as a result, many people could lose their jobs. It is the right time to start an online fitness business, as an online fitness trainer, on Skillshare. This will enable you to put down your roots in the online fitness world and build a following in an ever-growing industry.

The Advantages of Starting an Online Fitness Business

This is not a get-quick-rich kind of business. However, if you follow the right method to create and launch your online fitness training course, then it can be a lucrative and rewarding business option.

Here are the top benefits of starting your online fitness business as an online fitness trainer.

○ The earning of an online fitness trainer depends on several factors like the niche, course quality, etc. On average, an online fitness trainer can make around $44,105 per year. You can earn even six figures if you launch multiple courses and use the right marketing strategies for your online fitness business.

○ Do you have fitness-related knowledge? Then why create only one course when you can create multiple courses of different niches to target a diverse audience through different courses. You can resell these courses and keep earning for the same videos over the years.

○ It’s quite flexible as it does not restrict you to be at a particular place at a particular time. You can record your videos whenever you want and wherever you want. Your students also have the freedom to watch videos when they have time. It gives both the online fitness trainer and student the freedom of time and place.

○ This business gives you the professional freedom that the studio teaching method does not provide. You can create course content and videos however you see fit. You become in charge of everything. In short, you become your own boss.

Additional Benefits

○ There is no need to rent a place to train students when you can do the same by virtual training your students from your home. All an online fitness trainer needs is a professional-looking space, an internet connection, ample lighting, and some basic fitness equipment to get started.

○ You can reach out to people from all around the world. Your students can be from the United States, England, Canada, Germany, or any other part of the world.

○ You can offer a variety of courses that vary based on their duration, content, niche, and other factors.

○ You can expand your online fitness business by directing your online fitness training course students from the course to the fitness equipment you are selling.

○ Online fitness training is considered a more economical training option compared to in-person training, where students have to buy expensive memberships.

○ It is also safer for ill people who are advised to stay at home until they recover.

○ This type of business also requires little money to establish. You just have to invest in the beginning to create the course and launch it. Once it has established its roots, it will keep on reaching more and more students.

The Physical and Mental Health Benefits of Fitness Training

○ Exercise is a natural way of boosting your metabolic rate and burning more calories in less time. It can help people lose weight and even maintain it over the years.

○ Regular workout elevates the level of happy hormones in the bloodstream. It is one of the reasons why you feel happier and lighter after exercise.

○ Staying physically active is crucial to increasing and maintaining muscle strength and muscle mass. Exercise stimulates the production of hormones that encourage your muscles to produce more protein and build faster.

○ Engaging in physical exercise can elevate your energy level and may also keep you motivated. It is quite helpful for people who feel fatigued or have a medical condition.

○ Loss of bone density is an ageing sign. However, you can reduce it by exercising regularly and maintaining a healthy diet. It will also decrease your risk of bone fractures.

○ Fitness training helps people reduce the risk of heart attacks and strokes by diminishing blood cholesterol levels and maintaining blood pressure.

○ A simple workout can be one of the best natural anti-anxiety treatments. It encourages the release of endorphins and relieves tension.

Do You Need to be an Expert to Start Teaching Fitness Online?

One of the most common concerns that people interested in launching an online fitness course have is “we are not expert trainers, how can we teach fitness?”

But who told you in the first place that you have to be an expert to launch your online fitness training course? Probably, no one but your own thoughts. Now hear the truth: “you do not have to be an expert and a certified trainer to successfully launch an awesome online fitness course.”

If you have a passion for teaching fitness and have sufficient authentic knowledge, then you are good to go!

 

Online Fitness Business On Skillshare - Diet Zest Article

Guide to Launching and Taking Your Online Fitness Course to the Next Level

STEP 1: DECIDE WHAT TYPES OF STUDENTS YOU WANT TO ATTRACT ONLINE

To build a solid foundation for your online fitness business, you need to first identify your target customers then market your course with a suitable pitch. The fitness industry is usually divided into four popular markets. As an online fitness trainer, you have four market options.

○ Sports performance

○ Fat loss

○ General health

○ Corrective exercise

You should evaluate these markets thoroughly then choose one that goes well with your interests and likes.

STEP 2: LET’S GO A BIT DEEPER

All of the markets mentioned above are quite huge. It is better to select one sub-market so that you can link to your ideal clients better. It will help you cater to a particular group's needs and teach your students in a way that they can easily and effortlessly relate to.

You can choose any of the following sub-markets.

Sports performance

○ Any sport

○ Injury rehab

 

Fat loss

○ Women

○ Men

○ College students

 

General health

○ Energy

○ Mood

○ Stress

 

Corrective exercise

○ Mobility

○ Injuries

○ Pre or postnatal

STEP 3: HOW TO FIND YOUR UNIQUENESS

Now, it is time to narrow down the chosen sub-market more and select a particular niche. There are numerous niches in each sub-market. So, it won’t be hard to find the one that matches your interests the best. If we consider the pre or postnatal sub-market, some of the possible niche options you have, include:

○ Teen & inexperienced moms

○ Older & experienced moms

○ Moms of a single kid

○ Moms of multiple kids

○ C-section moms

○ Moms having diastasis rectus abdominis

You can be creative and combine two niches to create a unique niche like “older moms who had a C-section and have only one kid.” It will help you target an even narrower audience and provide them with online fitness training that specifically caters to their needs.

To understand why you should narrow down the niche, imagine you need heart surgery. Would you go to a general surgeon or a heart specialist? Now you got the point!

Finding an online fitness business niche will also help you market the course in a more efficient way. Your efforts will be more focused and produce better results. You will be able to use the right pitch for a specified group, saving you both time and money.

STEP 4: FIND YOUR TEACHING STYLE

People have their own unique teaching styles. You should also create your personal teaching style that engages students and keeps them attentive throughout the class. There are many teaching styles that you can use during a session.

If you opt for the instructional teaching method, below are the popular ways of recording an instructional video for your online fitness training as an online fitness trainer.

Recorded class

You can give online fitness training through recorded fitness sessions. For it, you will have to record a video beforehand and publish it on the website to let the students watch. There will be no live interaction between the student and the trainer.

Voice-over instruction

In voice-over instruction, you use a voice-over to train the students during your online fitness training.

Follow-along instruction

It is the form of training in which you give instructions during your online class like you would give during an in-person training session.

If you do not yet know which method you would prefer, try different styles during your online sessions and see which method keeps the students more attentive while conveying the message correctly. You can always get the feedback of your students in this regard.

People who are new to teaching can improve their teaching style by regularly practising in front of the mirror.

STEP 5: SETTING UP YOUR ONLINE FITNESS TRAINING SPACE

The environment and space you use for your online fitness business will directly impact how focused and attentive your students stay during the class. That is why you must carefully select a space that is free of distractions and provides you with enough room to perform different exercises.

Consider the following things while selecting a space for your online fitness training.

○ Is the space large enough to accommodate all the fitness equipment?

○ Will I be able to adjust the equipment and still perform exercises in the chosen space?

○ Does the area look professional and distraction-free (like TV noise, family members crossing the room in the background, etc?)

○ Is the area lit enough to create a suitable ambience and make everything visible to students no matter which time of the day it is?

STEP 6: FITNESS EQUIPMENT CONSIDERATIONS FOR YOUR ONLINE FITNESS BUSINESS

Fitness equipment is not a must-have item for online fitness training because you can perform a great workout easily without them. However, your students may have some basic equipment like dumbbells, and teaching them how to use them could them a plus point for an online fitness trainer.

Below is the list of the basic fitness equipment that you should consider investing in.

○ Exercise mat

○ Medicine ball

○ Dumbbells

○ Kettlebells

○ Slamball

○ Stability ball

○ Resistance bands

○ Skipping rope

If you already have the equipment, then that’s great! Otherwise, if you need to buy them, choose items that have bright colors and look prominent on the camera. It will maximize visibility and help students track fast movements during online fitness training easily. Black and greyish equipment could easily mix with the background if you have a dark background.

STEP 7: LIGHTING FOR YOUR ONLINE FITNESS TRAINING SPACE

Proper lighting of your workout area is crucial. Dim lighting will make the video look pixelated and boring. It will fail to keep your students fully attentive, and they may also miss some of your moves due to the visibility issue.

You can brighten up the room with either natural or artificial light. It depends on what is available easily. You can use a ring light if the room is not bright enough.

Also, try not to stand in front of the opened windows. It will make you look shadowy on the screen, which may seem you are unprofessional or inexperienced. Instead, cover the windows with decorative and catchy blinds.

STEP 8: CREATE A DISTRACTION-FREE ENVIRONMENT

Your online fitness business background says a lot about you. Having disturbing noises and family members moving in the background can divert the attention and focus of your students. They will find it hard to hear your words clearly.

If you want to present well as an online fitness trainer, you should choose a setting for your online fitness training that looks uncluttered and professional. You should be alone in the room while recording the video, so that your family members do not disturb you.

Choose a space where you can avoid distracting noises better. Common examples of distracting sounds that you may have to deal with include the noise of a barking dog, traffic, crying baby, loud music, TV, etc.

STEP 9: SETTING/CREATING PROJECTS FOR YOUR STUDENTS

This essentially means giving your students homework after each online session. Students should have tasks to do in between classes which will enhance the value of the course and make students more committed to completing the course.

It will keep them motivated and push them forward towards the next stage of your online fitness training course. Giving them something to do on their own will also encourage them to discuss fitness with the people around them.

Homework can be as simple as practising a new exercise three times a day or following a nutritional tip. You can also ask your students to write a fitness journal and discuss the content in your online community section. Homework will improve their understanding, retention, and attitude towards the course.

They will be able to better connect with you as their online fitness trainer and ask questions that may arise in their minds while doing homework.

Design your course content in such a way that it benefits the fitness community, and they come back to you to learn more. Run your business by catering to the basic needs of your target audience.

The bottom line

Shifting from offline training to online on Skillshare may not be an easy task, but it has amazing benefits that make it a lucrative and attractive online business idea.

The fitness industry is an ever-growing industry. So, make commitments to running your business successfully and set practical goals to set yourself apart as a dynamic online fitness trainer. Help clients reach their fitness goals, and they won’t stop coming back to you over and over again!

Overcome the setbacks and hindrances to achieve great success.

We hope this guide helps you on your journey to creating and launching your online fitness business!

 

Join Skillshare today!

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Diet Zest earns a small commission from Skillshare, for every person who signs up for a free trial on Skillshare, after visiting links on our site. This does not add to the cost of the product/service for you, and it provides a small amount of income to help keep Diet Zest going. 🙂

 

The Amethyst Crystal – Amazing Healing Power for Anxiety & Stress

7th February 2021By DZ TeamSelf-Improvement

The Amethyst crystal can help you alleviate the symptoms of anxiety and stress.

According to studies, alternative medicine perceivably helps alleviate anxiety as much as conventional medicine. Crystal healing is one of those alternative therapies, but, what’s the theory behind it?

Everything oscillates with its frequency. Crystals and humans have their own vibrations and frequencies as well.

When we get in contact with crystals having the same vibrations and different frequencies, our body aligns with the frequency of the stone. This high-frequency state makes us feel better and energetic.

Since the emergence of Coronavirus across the globe, the trend of crystal healing has soared. The unprecedented growth in the crystal market indicates that people are trying to ease their stress and anxiety through crystal therapy in these trying times.

Amethyst is a semi-precious crystal that has shown promising results in stress and anxiety alleviation.

Benefits of Amethyst Crystal

The Amethyst crystal offers a plethora of benefits; let’s discuss them in detail.

As an Effective Tranquillizer

Probably the most prominent benefit of the Amethyst crystal is that it acts as a natural tranquilizer. This makes the crystal quite effective at stress and anxiety reduction.

Keeps You Sober

Drinking worsens your stress and anxiety. The Amethyst crystal induces a calming effect in your mind, which prevents you from getting addicted to alcohol.  Moreover, if you are recovering from any addiction, the Amethyst crystal helps you achieve that as well!

Helps You Sleep

Insomnia is a sleep disorder that disturbs your sleeping cycle. You may find it difficult to fall asleep and may feel tired after waking up.

Sleep deprivation also exacerbates stress. Thankfully, the proper use of the Amethyst crystal can help you fall asleep easily, keeping your mind fresh and warding off stress and anxiety.

Boosts Immune System

Our Immune system is responsible for fighting diseases, whether it be physical or mental. So, your mental health also depends upon the strength of your immune system.

The Amethyst crystal boosts the immune system, protecting you against stress and anxiety.

Improves Patience

One of the major causes of chronic stress is impatience. We feel agitated and frustrated when things don’t go the way we planned.

The Amethyst crystal helps you to be patient; it helps you remain in a grounded state, which keeps the anxiety and stress away.

Helps Us Feel Good About Ourselves

Many a time, the root cause of stress is the feeling of being unworthy or inadequate. If you ever feel that way, use the Amethyst crystal to feel confident and worthy again.

Amethyst Crystal Healing Properties

The Amethyst Crystal-Amazing Healing Power for Anxiety-and-Stress-Diet Zest Article

Emotional Healing

The Amethyst crystal is an amazing emotional healer. It allows you to deal with the emotional pain and grievances of routine life.

Emotional stability and strength are what allow you to get through difficult times. You can find the inner strength to deal with undesirable events of life by using the Amethyst crystal.

Emotional highs and lows are inevitable in life, but that doesn’t mean that you can’t do anything about them. The Amethyst crystal will give you strength in dealing with the emotional highs and lows.

Plus, the crystal is also known to cleanse the aura of a person wearing it. It’s recommended that you wear it on your throat or heart.

Mental Healing

The Amethyst crystal not only alleviates stress but also inspires creativity and psychic abilities in a person.

We tend to feel chaotic and anxious while facing a problem. So, if you get chaotic for any reason, use the Amethyst crystal; it will calm your mind, toning down the racing thoughts.

Not only that, but the crystal also helps in decision making. By wearing it, you’ll probably become more capable of making the right decisions in your life.

Moreover, the higher frequency of the Amethyst crystal replaces negative thoughts with positive ones. If you are seeing nightmares, the crystal has an amazing power to help you with that as well.

Just make sure you don’t use the stone if you have schizophrenia or paranoia. People with these problems may not be able to handle the high intensity of the crystal.

Body Healing

In addition to being effective in stress alleviation, the Amethyst crystal also helps you maintain good physical health.

It cleanses the blood and circulatory system and is also good for sunburn and itching of skin.

Plus, using the Amethyst crystal strengthens the immune system, reduces swelling and injuries, and improves hormone production.

Spiritual Healing

Wearing the Amethyst crystal purifies your surroundings from negative energy. It inspires intuition and promotes spiritual wisdom.

How to Use Amethyst Crystal for Anxiety and Stress

You can easily use the Amethyst crystal to relieve stress and anxiety in your routine life.

Place a small piece of the crystal in the middle of your forehead between your eyes. This will help with the headaches induced by stress.

Alternatively, lay down and place a small piece of the Amethyst crystal over the areas where you feel pain.

Additionally, the Amethyst crystal can act as a healer for other bodily pains and ailments. Just place the crystal beside you while you sleep, and you’ll feel the difference.

You can place the Amethyst crystal on your throat and heart to enhance your consciousness.

If you are suffering from insomnia, place the crystal under your pillow to let it help you go to sleep.

Other ways to use Amethyst to relieve anxiety and stress are:

  • Wearing it as jewellery
  • Carrying it around in your pocket or purse
  • Placing it in your home
  • Taking a bath with it
  • Drinking crystal-infused water
  • Doing yoga with it
  • Meditate next to it

Final Thoughts

The number of people falling victim to mental illness is increasing. That is why many people are now opting for alternative medicine to help alleviate stress and anxiety. They are finding that one of the most effective ways to achieve this is by using crystal therapy.

There are so many ways you can use the Amethyst crystal. You should purchase one today and experience its amazing healing powers for yourself! 🙂

Why not join our community , we'd be delighted to have you on board! 🙂

Foods That Help Depression and Anxiety: Plant-Based

17th January 2021By DZ TeamGoing Vegan, Self-Improvement

Foods That Help Depression and Anxiety - Vegan and Plant-Based

Plant-Based Diet Tips to Combat Depression

In this article we will share some foods that help depression. We also provide some useful general tips to help you improve your overall well-being.

Mental illness is one of the most actively increasing threats to public health, out of which depression and anxiety disorders are rising rapidly. It is proven that diet is correlated with all such diseases. An 18-month study published in the American Journal of Health Promotion stated that a plant-based diet might alleviate depression and anxiety. It also conveyed that specific nutrients help reduce stress and promote a sense of well-being.

To find out more about foods that help depression, please read on! 🙂

Vegan Food Recipes are Super Quick and Delicious

A growing body of research shows that eating whole rich diet, plant-based foods like fruits, vegetables, and grains may not only help prevent major depression and anxiety, but also treat it once it has started. Striving to eat a plant-based diet doesn’t have to be boring! 🙂

You can get portion of greens daily by adding them to soups, smoothies, juices, curries, pasta dishes or simply a good old-fashioned side of steamed greens to retain content of both magnesium and B vitamins.

Boosts Your Mood

Vegan and plant-based foods are a rich supplier of vitamins and nutrients that helps fight illnesses. For example, Vitamin C stimulates your body to produce antibodies and white blood cells that strengthen the immune system to ward off diseases. At the same time, Vitamin E is a potent antioxidant that helps combat infections. Thus, a healthy body with lower chances of illness puts you in a good mood without making you feel lethargic or miserable any longer.

Better Quality of Sleep and Reduced Stress

Our bodies demand sleep to rest, restore and to reduce the chances of health issues like elevated blood pressure, and Alzheimer's disease. Magnesium and calcium maintain a more regulated sleeping cycle. In addition to this, the release of serotonin calms your brain. Also, antioxidants found in vitamins A, C and E reduce free-radical damage, at the time of stress. A study published in the Nutritional Journal found showed that participants levels of stress decreased after just two weeks.

 

Foods That Help Depression and Anxiety-Plant-Based–Diet Zest Blog

List of The Foods That Help Depression

Leafy green vegetables are the nutrient substations. It also comprises several vitamins and minerals. The rich content of folic acid and iron present in these vegetables protects you against dementia and depression.

All nuts and seeds contain tryptophan that is converted into serotonin inside the body. Although different nuts like cashews, Brazil nuts, flaxseed, chia seeds, and hazelnuts effectively enhance omega-3 fats. Walnuts are the highest plant-based sources of omega-3, takes over as they support the entire brain's health by keeping the blood sugar level stabilized. A 2019 study found that depression scores remained 26% lower among those who consumed nearly 1/4 cup of walnuts every day. Thus, nuts and seeds are also considered one of the best foods that help depression.

Brazil nut- These are the richest source of selenium. People deficient in selenium usually feel depressed and anxious. Thus, two Brazil nuts per day help restore your mental well-being.

Mushrooms are one of the few sources of the sunshine vitamin, vitamin D for the vegans with minimal tryptophan levels.

Sweet potatoes are rich in vitamins and calcium, which helps lower blood pressure and maintain a proper sleep cycle.

Turmeric contains the chemical curcumin, which shows many similar properties to pharmaceutical drugs used to handle anxiety disorders.

Bananas contain rich content of serotonin, for mood balancing and daily body functioning. They also contain Vitamin C and potassium, which enhances nerve and muscle health.

Avocados comprises of almost 20 minerals and vitamins. It also contains tryptophan that promotes a good mood.

Beans and legumes are excellent sources of fiber, vitamins, and protein along with folate and polyphenols that help maintain a healthy gut.

Foods to Avoid

Sugar and processed food are great contributors to anxiety and depression, resulting in inflammation throughout the body and brain. The quick pick me ups- a cup of coffee and processed food stands in for a complete breakfast, and healthy fresh fruits and vegetables replaced by high fat and high-calorie fast foods. This cycle needs to be cracked by incorporating healthy and tasty plant-based Foods That Help Depression.

You can check out some of our recipe ideas and our Personalised Grocery List service.

Also, why not consider joining our community  - “Healing through food” movement.