Addiction Coach

15th August 2022By DZ TeamHolistic Health

Addiction Coach

Addiction Coach – What is it?

An addiction coach is a professional who can help people to get an addiction free life. Their role extends beyond making the person give up an addiction. They offer help and encouragement to their clients to stay clear of that addiction, make sound decisions, pursue their goals, and build a better life for themselves. Additionally, they can offer help you fight both physical and behavioral addictions including:



Prescription Drugs


Food Addiction

Sex addiction

Pornography addiction

Gambling addiction

Work addiction

How is an Addiction Coach Different from a Therapist?

Therapists, that can include psychiatrists, psychologists, and mental health counselors, are trained professionals who help people recognize mental health symptoms, diagnose addictive behaviors and patterns, and offer treatment. These therapists work through counseling or talk therapy to help their clients identify their cognitive problems, irrational thought processes, and abnormal coping mechanisms.

On the other hand, an addiction coach provides strength-based support. They help their client recognize their triggers, teach them effective coping strategies, help them make sound decisions, and enable them to reach their goals. In addition, an addiction coach can also play a role in their clients’ general life issues like academics, professional life, social life, and daily routine in a way that improves the overall quality of their life.

What are the benefits of an Addiction Coach?

Addiction treatment is a way of providing tools and guidance to help you make decisions that will encourage you lead a life free of any addiction. An addiction coach can offer the following:

Provide you advice that serves your needs in a precise manner

Be a source of unbiased suggestions

Help you develop new and better behavioral patterns

Assist in the prevention of harmful addictive behaviors

Develop better coping strategies

Assist you in making sense of the overwhelming information regarding your addiction recovery

Empower you to build a strong social support network to cope with the feeling of loneliness

Get you back to your independent and addiction-free life by providing the support you need

Help you find activities to bring a positive change

Give you feedback on your behavior and help to fine-tune it

What should I expect from a consultation with an Addiction Coach?

The addiction coach can carry out the addiction treatment in a number of ways. You will be assessed on an individual level and see what approach will work best for you.

A coach can carry out the addiction treatment by meeting the clients in person, or they can provide an online consultation using video calling. In terms of availability, they can either opt for a 24/7 support system or provide weekly consultations.

In a weekly meeting, your addiction coach will ask about the history of your addiction. This will help them understand your perspective on addiction and recovery. Depending on this history session, they will devise an individualized plan for you and set goals to help you get back to a healthy life. This will also include creating a step-by-step strategy to follow these plans in a progressive manner. You will also have follow-up sessions to see your progress and make an assessment if the treatment plan is working or not. Your addiction coach might make changes in the plan based on your progress.


Making a decision to give up an addiction is not an easy fate. You will need all the support you can get, and the addiction coach is the specific professional who can provide this support in the best manner. Getting addiction treatment can help you set achievable goals and break them down so you can work on them in a realistic and progressive way.


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The Amethyst Crystal – Amazing Healing Power for Anxiety & Stress

7th February 2021By DZ TeamSelf-Improvement

The Amethyst crystal can help you alleviate the symptoms of anxiety and stress.

According to studies, alternative medicine perceivably helps alleviate anxiety as much as conventional medicine. Crystal healing is one of those alternative therapies, but, what’s the theory behind it?

Everything oscillates with its frequency. Crystals and humans have their own vibrations and frequencies as well.

When we get in contact with crystals having the same vibrations and different frequencies, our body aligns with the frequency of the stone. This high-frequency state makes us feel better and energetic.

Since the emergence of Coronavirus across the globe, the trend of crystal healing has soared. The unprecedented growth in the crystal market indicates that people are trying to ease their stress and anxiety through crystal therapy in these trying times.

Amethyst is a semi-precious crystal that has shown promising results in stress and anxiety alleviation.

Benefits of Amethyst Crystal

The Amethyst crystal offers a plethora of benefits; let’s discuss them in detail.

As an Effective Tranquillizer

Probably the most prominent benefit of the Amethyst crystal is that it acts as a natural tranquilizer. This makes the crystal quite effective at stress and anxiety reduction.

Keeps You Sober

Drinking worsens your stress and anxiety. The Amethyst crystal induces a calming effect in your mind, which prevents you from getting addicted to alcohol.  Moreover, if you are recovering from any addiction, the Amethyst crystal helps you achieve that as well!

Helps You Sleep

Insomnia is a sleep disorder that disturbs your sleeping cycle. You may find it difficult to fall asleep and may feel tired after waking up.

Sleep deprivation also exacerbates stress. Thankfully, the proper use of the Amethyst crystal can help you fall asleep easily, keeping your mind fresh and warding off stress and anxiety.

Boosts Immune System

Our Immune system is responsible for fighting diseases, whether it be physical or mental. So, your mental health also depends upon the strength of your immune system.

The Amethyst crystal boosts the immune system, protecting you against stress and anxiety.

Improves Patience

One of the major causes of chronic stress is impatience. We feel agitated and frustrated when things don’t go the way we planned.

The Amethyst crystal helps you to be patient; it helps you remain in a grounded state, which keeps the anxiety and stress away.

Helps Us Feel Good About Ourselves

Many a time, the root cause of stress is the feeling of being unworthy or inadequate. If you ever feel that way, use the Amethyst crystal to feel confident and worthy again.

Amethyst Crystal Healing Properties

The Amethyst Crystal-Amazing Healing Power for Anxiety-and-Stress-Diet Zest Article

Emotional Healing

The Amethyst crystal is an amazing emotional healer. It allows you to deal with the emotional pain and grievances of routine life.

Emotional stability and strength are what allow you to get through difficult times. You can find the inner strength to deal with undesirable events of life by using the Amethyst crystal.

Emotional highs and lows are inevitable in life, but that doesn’t mean that you can’t do anything about them. The Amethyst crystal will give you strength in dealing with the emotional highs and lows.

Plus, the crystal is also known to cleanse the aura of a person wearing it. It’s recommended that you wear it on your throat or heart.

Mental Healing

The Amethyst crystal not only alleviates stress but also inspires creativity and psychic abilities in a person.

We tend to feel chaotic and anxious while facing a problem. So, if you get chaotic for any reason, use the Amethyst crystal; it will calm your mind, toning down the racing thoughts.

Not only that, but the crystal also helps in decision making. By wearing it, you’ll probably become more capable of making the right decisions in your life.

Moreover, the higher frequency of the Amethyst crystal replaces negative thoughts with positive ones. If you are seeing nightmares, the crystal has an amazing power to help you with that as well.

Just make sure you don’t use the stone if you have schizophrenia or paranoia. People with these problems may not be able to handle the high intensity of the crystal.

Body Healing

In addition to being effective in stress alleviation, the Amethyst crystal also helps you maintain good physical health.

It cleanses the blood and circulatory system and is also good for sunburn and itching of skin.

Plus, using the Amethyst crystal strengthens the immune system, reduces swelling and injuries, and improves hormone production.

Spiritual Healing

Wearing the Amethyst crystal purifies your surroundings from negative energy. It inspires intuition and promotes spiritual wisdom.

How to Use Amethyst Crystal for Anxiety and Stress

You can easily use the Amethyst crystal to relieve stress and anxiety in your routine life.

Place a small piece of the crystal in the middle of your forehead between your eyes. This will help with the headaches induced by stress.

Alternatively, lay down and place a small piece of the Amethyst crystal over the areas where you feel pain.

Additionally, the Amethyst crystal can act as a healer for other bodily pains and ailments. Just place the crystal beside you while you sleep, and you’ll feel the difference.

You can place the Amethyst crystal on your throat and heart to enhance your consciousness.

If you are suffering from insomnia, place the crystal under your pillow to let it help you go to sleep.

Other ways to use Amethyst to relieve anxiety and stress are:

  • Wearing it as jewellery
  • Carrying it around in your pocket or purse
  • Placing it in your home
  • Taking a bath with it
  • Drinking crystal-infused water
  • Doing yoga with it
  • Meditate next to it

Final Thoughts

The number of people falling victim to mental illness is increasing. That is why many people are now opting for alternative medicine to help alleviate stress and anxiety. They are finding that one of the most effective ways to achieve this is by using crystal therapy.

There are so many ways you can use the Amethyst crystal. You should purchase one today and experience its amazing healing powers for yourself! 🙂

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