21st August 2022By DZ TeamHolistic Health


Acupuncture – What is it?

Acupuncture is an ancient Chinese approach used to treat a wide range of health issues. It involves the insertion of metallic needles into the skin at strategic points through which Qi (vital energy) runs. Practitioners believe that the treatment helps improve Qi flow that is responsible for our overall health.

What are the benefits of acupuncture?

May lessen stress

Acupuncturists believe that people can be stressed when their body energy flow is blocked at certain points in the body. Acupuncture targets those blocked areas to restore energy flow, resulting in relief. It may also promote the production of happy hormones by activating the parasympathetic nervous system. Some research studies also support the effectiveness of acupuncture in reducing stress.

Relieves headaches

Headache and migraine sufferers can also benefit from this safe treatment. Acupuncture needles are inserted into the areas near nerves, which helps increase blood circulation and relieve the frequency and intensity of pain in people suffering from chronic headaches.

Defeats allergy

Different styles of acupuncture are used for the treatment of different allergies, such as atopic dermatitis and allergic rhinitis.

May help with anxiety and depression symptoms

Anxiety and depression are the major psychiatric disorders, more prevalent in women. Acupuncture is becoming an increasingly popular low-risk treatment option for these problems. There is some evidence to support that this traditional treatment helps people overcome anxiety and depression symptoms when other treatment options do not work.

Improves sleep quality

When your nervous system is not properly stimulated, and your body’s energy flow is disturbed, you may experience trouble falling asleep. Unlike sleep medications, acupuncture is considered a safe treatment with minor side effects. It promotes healing from the inside and may help insomniac people improve sleep duration and efficacy.

What to expect from an acupuncture session?

When you search ‘acupuncture near me’ and select a registered acupuncturist, here is what will most probably happen during your first session.

The acupuncturist will ask you about your concerns related to your health and examine your body to find the underlying cause. They will then request you to either sit or lay down on a table where they will insert needles into different points of your body, also called meridians.

They may also play soothing music and decrease light intensity. They will check on you from time to time to ensure you are relaxed. The session usually lasts 20 to 30 minutes based on your treatment.


When you type ‘acupuncture near me’ on Google and check different acupuncturists, make sure you choose the qualified and registered person.

If you are not sure how acupuncture works or where to start, you should talk to an acupuncturist in order to address any questions that you may have. Acupuncture is a safe treatment for many people. It may not remove your symptoms fully, but it can help you ease them.


Check out our related articles: