Access bars is a holistic therapy that helps people gain inner strength and heal from the inside. It is believed there are 32 access centers or bars in the head. When they are touched gently, they get unlocked and release energy that has the potential to heal the body.
These points have the feelings, thoughts, and ideas that keep you stuck and do not let you move forward in life. When touched, they help you get rid of unwanted emotions and release tension.
What are the benefits of access bars?
Whether it is your health, relationship, or sleep, access bars therapy can assist you in changing numerous aspects of your life. You may experience the following benefits after receiving health bars therapy.
Deep relaxation and the ability to fall asleep easily and enjoy uninterrupted sleep
Ability to better manage symptoms of anxiety, depression, and similar mental health issues
Get rid of emotional clutter consisting of feelings of resentment, fear, insecurities, guilt, and regret
Shift your thought patterns to unlearn certain ideologies and beliefs
Improve you mood, and feel happier and joyful
Get rid of tension in the head muscles and reduce the occurrence of headaches and similar issues
View life from a positive angle and maintain a positive outlook
Get rid of unwanted thoughts and gain mental clarity
Handle negative self-talk
Increase your level of productivity as you don’t let your fears and thoughts control you anymore Instead of letting them control you, you gain strength to control them
A shift in thoughts and the positive outlook improve your relationship with your kids, spouse, friends, and people you care about.
Allows you to be more conscious, which opens many doors to healing, whether it is mental, spiritual, or physical healing
Enables you to be more aware of yourself and your surroundings, and start accepting things in life fast
Allows you to live in the present without worrying about the things that have already happened, or the things that may happen in future
What should I expect from an access bars session?
During an access bars therapy, your practitioner will ask you to lie down in a comfortable environment. However, you can also enjoy the therapy while sitting.
Your practitioner will start touching your 32 energy centers. It will feel a bit like a head massage. Some people often sleep while getting the therapy. Each touch will release certain energy, helping you heal from the inside. Your muscles will start relaxing, and you will feel mental peace.
Each session of access bars therapy lasts from 60 to 90 minutes. You can ask the therapist to shorten it if you want to.
Conclusion
Access bars therapy has improved the lives of many people through its magical effects. It helps people unlock their energy centers and release emotions they have been holding for so long. The therapy boosts your physical, emotional, and spiritual health. You feel more productive, focused, positive, and emotionally strong. Your relationship with yourself and people should improve as well.
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