Remedial Massage – What is it?
Pregnancy massage, also called prenatal massage, is a special massage therapy designed for pregnant women to help them combat pregnancy discomfort. Some scientific studies prove its effectiveness in reducing muscle pain, improving sleep, and decreasing swelling.
Benefits of pregnancy massage
Here is how massage during pregnancy can benefit you:
Reduce fluid buildup and associated swelling
It is normal to feel swelling in your legs, ankles, and feet during pregnancy. It occurs due to fluid buildup, low blood circulation, and increased stress on the blood vessels. The massage proves to be very effective in reducing fluid buildup and stimulating the soft tissues. What’s more, it can also help you improve the performance of your lymphatic system and feel better.
Sleep better at night
Anxiety, stress, and physical discomfort can disturb a pregnant woman’s sleep rhythm and quality. Deep tissue pregnancy massage may stimulate the production of serotonin hormone, which is also called a happy chemical. It can help you regulate your sleep-wake cycle and even combat insomnia.
A review of 160 articles also concluded that massage and exercise might help pregnant women improve their sleep quality.
Get rid of body pain
During pregnancy, women experience a change in their center of gravity which adds tension and stress to their muscles and joints. As a result, you feel pain in your back, pelvic, shoulder, and neck. This continuous pain can have a negative influence on your day-to-day activities.
However, getting a this massage regularly can help you reduce muscle tension and feel more relieved. Studies prove that many women experience low back and leg pain after a this massage.
May reduce the risk of premature birth
Another worth mentioning benefit of massage during pregnancy is that it may reduce your chances of having an early delivery.
In a study, women who had massages during pregnancy experienced low premature birth risk, less labour pain, and shorter labour duration compared to women who did not have pregnancy massage.
Relieve stress and feel more relaxed
Prenatal massage is also effective in reducing stress hormone levels and boosting overall well-being. It can improve your mood and even help you tackle anxiety or depression.
What to expect from a massage session?
When you visit massage therapists, they ask you about your pregnancy history. They will also ask if there are any techniques that you would prefer.
After this, you will be asked to lie down on a massage couch/table. It may have been designed according to your body needs. The therapists will start massaging your whole body, including your bump. The duration of a session varies from therapist to therapist. However, it usually lasts for one hour.
Summing it up
Massage during pregnancy can be beneficial in several ways. It can relieve muscle or joint pain, fix your sleep-wake cycle, and even reduce premature birth risk. If you are interested in getting a pregnancy massage, contact a certified massage therapist to ensure you are in safe hands.
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