Natural Medicine

Natural medicine employs various natural and self-healing practices that treat the whole person, including the spirit, body, and mind. It is a form of alternative medicine that involves herbalism, nutrition, acupuncture, lifestyle counselling, diet, and many other practices.

A person who practices it is called an alternative medicine practitioner or naturopathic doctor. People have been using natural medicine to prevent and treat illnesses for thousands of years. Scientific studies also prove the beneficial effects of many natural medicine practices.

Keep reading the article to learn the key benefits of using natural medicine.

What are the benefits?

Help you feel better

People suffering from a health issue or disease can often experience depression and anxiety. Natural medicine ways can help them feel better by stimulating the production of happy hormones and reducing the production of stress hormones.

Cope with the symptoms of an illness

There is growing evidence that natural medicine and holistic healthcare can reduce the side effects of many health issues, including cancer, arthritis, heart disease, back pain, headache, allergies, depression, stress, anxiety, and much more!

Natural medicine treatments are also inexpensive compared to modern treatments that use heavy machinery and synthetic drugs.

Heal through natural and non-toxic ways

It is believed that most natural medicine treatments are non-toxic. They use natural or non-synthetic chemicals obtained from medicinal plants, herbs, spices, etc., to support your health and treat illness. When compared to modern drugs, which have many side effects, natural medicine shows fewer side effects.

Feel comfort and satisfaction

Many people find comfort in touch. When a skilled massager uses different hand techniques to apply pressure on the right places and release tension from the muscles, you feel relaxed and comfortable. Many other natural medicine practices like aromatherapy also produce similar effects.

Improve mood and stay positive

Natural medicine and holistic healthcare approaches like Chinese massage, acupressure, aromatherapy, etc., can elevate your mood and energy level. They help you clear your mind and see life from a positive perspective.

Strengthen your immune system

Many natural medicine practices focus on boosting the immune system to strengthen the body from the inside. Natural medicine aims to improve the body’s natural ability to heal itself with the help of natural food and other non-toxic ways.

Improve circulation and flexibility

Natural medicine promotes blood circulation, helping body tissues and organs get plenty of nutrients and oxygen that they need to operate normally. It also improves the flexibility of muscles and joints that help in reducing the risk of injuries and falls.

What type of Natural Medicine is best for me?

Acupuncture

It is a traditional technique in which thin needles are injected into your skin to stimulate acupoints and encourage the body to produce natural chemicals. It is best known for relieving chronic pain.

Allergy Testing & Treatments

It can help you diagnose the underlying cause of your allergies and get a suitable treatment plan. The allergist places different chemicals (allergens) on the skin and observes skin reactions to see which chemical causes allergy.

Animal Therapy

This is an effective alternative and complementary therapy that can help people who are suffering from mental and/or physical health issues, cope with their various symptoms and feel better.

Ayurveda

Ayurveda involves the application of different techniques, including yoga, meditation, herbs, and a specialized diet to promote overall well-being. It aims to balance the soul, mind, and body.

Cacao Ceremony

The cacao ceremony is a holistic healthcare practice in which you meditate in a group after drinking a cacao beverage. Cacao lifts your spirit, clears the mind, and helps you identify your purpose in life.

Children’s Health

Children’s health centers on the mental, physical, and emotional well-being of children. It uses different preventive, diagnostic and curative techniques to keep children in good health.

Colonic Irrigation

Colonic irrigation is a holistic healthcare approach used to clean the colon with the help of water. The practitioner inserts a tube through the rectum and then pumps the water. You sit on the toilet to fully evacuate the colon.

Cupping

Cupping is a traditional alternative and complementary medicine approach. In it, the alternative medicine practitioner applies cups on the skin to create suction that promotes blood circulation and healing.

Dietitian

Dietitians are certified nutrition experts who help people make healthy food choices to improve their health. They design meal plans for people according to their unique health-related needs.

Distance Healing

Distance healing is a natural medicine practice in which energy is transferred to a recipient by a trained alternative medicine practitioner. The recipient is usually far away from the practitioner.

Doulas

Doulas are experienced (but not healthcare professionals) women who help pregnant women during labor. They may also provide emotional and physical support before or after childbirth.

Ear Candling

Ear candling is another form of natural medicine practice in which a lit candle is used to remove ear wax, impurities, and microbes to improve ear health.

EMF Radiation Detox & Protection

EMF radiation is produced by the sun and modern electrical devices. They can disrupt biological processes within the body; that is why EMF radiation detox and protection techniques are used to avoid the dangerous effects of EMF radiation.

Flower Essences & Remedies

Flower essences therapy is an alternative and complementary medicine practice that uses flower essences to heal to support overall well-being. It utilizes the healing energy of flowers.

Health Coach

A health coach, also called a wellness coach, helps you make healthy lifestyle choices throughout life. They’ll provide you with authentic information, motivation, and guidance.

Herbalists

Herbalists use herbs to treat illnesses and improve health. Herbs contain different beneficial components that show healing properties.

Holistic Dentistry

Holistic dentistry is an alternative and complementary medicine that uses holistic techniques like aromatherapy, homoeopathy, and spiritual healing to improve oral health while focusing on all aspects of health.

Holistic Doctor

A holistic doctor is an alternative medicine practitioner who considers your spirit, mind, and body to improve your health. They focus more on prevention and inner strength.

Holistic Therapist

A holistic therapist is a holistic healthcare provider who uses different therapies to treat you “wholly”, including your mind, body, emotions, and spirit.

Homoeopaths & Homoeopathy

Homoeopathy is a form of alternative and complementary medicine that focuses on different factors like your lifestyle, personality, etc., to stimulate your healing response. It strengthens a body from the inside so it can fight off diseases using its own power. A person practicing this natural medicine approach is called a homoeopath.

Iridologists

An iridologist is an alternative medicine practitioner who analyzes the color, blood vessels, pattern and other properties of your iris, to diagnose the cause of health issues and recommend treatments.

Men’s Health

Men’s health considers the social, mental, and physical health of men. It focuses on health problems and issues that only affect men.

Natural Fertility Management

Natural fertility management works on improving and maintaining the reproductive health of both men and women. It looks at the development and health of eggs of women and sperms of the men.

Naturopaths & Naturopathy

Naturopathy is a holistic healthcare practice that focuses on natural elements like herbs, air, water, natural diet, etc., to treat diseases without using harmful drugs and surgeries. The alternative medicine practitioner who uses naturopathy is called a naturopath.

Nutritionist & Nutritional Therapy

Nutritional therapy involves checking a person’s nutritional needs and then providing them with the right food to treat their specific health condition. A person who practices nutritional theory is called a nutritionist.

Oxygen Therapy

As the name indicates, oxygen therapy involves the use of oxygen gas to help a person breathe. Oxygen gas can be provided with the help of a face mask, tube, etc.

Panchakarma Cleanse

It is an alternative and complementary medicine that uses mainly five therapies, including purgation, emesis, nasal medication, oil enema, and herbal decoction enema to eliminate unwanted body waste.

Qigong

Qigong is a meditation practice that focuses on improving body energy flow with the help of yoga, body posture, breathing techniques, etc.

Remedial Therapies

Remedial therapies including Chinese massage, acupressure, reflexology and other bodywork techniques focus on relieving pain and normalizing body muscles.

Traditional Chinese Medicine

Traditional Chinese medicine is a form of holistic healthcare that maintains a person’s health by balancing and regulating the flow of qi, vital energy.

Weight Loss

Weight loss is the use of different techniques, including naturopathy, exercise, yoga, and nutrition, to help a person lose weight. Healthy weight loss methods help the person not only lose weight but also maintain it.

Women’s Health

Women’s health is a form of medicine that focuses mainly on women's diseases and health concerns.

Summary

Natural medicine and holistic healthcare practices have been helping men treat and prevent diseases naturally. Each natural medicine practice has its own effects and advantages. Some are mainly used to relieve chronic pain, while others may help people cope with the symptoms of an illness.

Talk to your alternative medicine practitioner to learn in-depth about the chosen treatment plan. Know that you should not stop your ongoing treatment in order to try natural medicine without consulting your doctor.

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