Deep Tissue Massage

Deep Tissue Massage – What is it?

Deep Tissue Massage is: “A systematic manipulation of the soft tissues of the body for a curative effect.” The massage makes the soft tissues pliable in order to promote circulation. The increased blood flow promotes healing effects. The effects include physical and psychological changes, leading towards the well-being of the mind and the body.

As the name suggests, healing therapy involves different deep tissue massage techniques. These include gliding and stroking, kneading soft tissues, and percussion etc. The history of deep tissue massage dates back thousands of years. The Persians, Hindus, and Egyptians incorporated this healing massage to cure certain ailments and diseases. This massage therapy combines slow strokes with firm pressure in order to massage the fascia and the deep-lying layers of muscles. If you are suffering from painful muscles, this deep tissue massage is for you! It breaks down the muscle adhesions and scar tissues, providing relief from pain.

 

WHAT ARE THE BENEFITS OF DEEP TISSUE MASSAGE?

The massage benefits have made it quite popular around the world and are one of the reasons why it is still being practiced all around the world. Have a look at these amazing deep tissue massage benefits and we bet you will be booking one right away:

 

1- Stress Relief:

Deep tissue massage techniques relieve the physical symptoms of stress like tightness in the muscles and shoulders along with headaches. Massage lowers down cortisol levels (stress hormone) in the blood, while bringing a spike in the oxytocin levels (calming hormone). This in turn exerts a relaxing effect on the body muscles and tissues.

 

2- Reduction of Pain:

It is an effective way to get rid of chronic pain in the lower back, stiff neck, fibromyalgia, and plantar fasciitis.

 

3- Lowering of Blood Pressure:

This massage lowers blood pressure due to a reduction in muscle tension and stress levels.

 

4- Ease in Labor & Delivery:

Research has shown that the massage helps with lowering the threshold of labor pain as well as shorter pain duration.

 

WHAT TO EXPECT DURING A SESSION

One session of this massage lasts for about 60 to 90 minutes. You will be wearing little to no clothes, as the massage may involve oil massage using deep finger pressure and slow strokes. A typical course of deep tissue massage includes up to 6 sessions, but it may vary according to your needs.

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