Essential Oils Store

4th April 2023By DZ TeamHolistic Health

Essential Oils Store

Best Essential Oils - Store Guide

Essential oils stores have become increasingly popular in recent years. This has resulted in an increase in these stores. The stores sell essential oils, which are highly concentrated plant extracts that can be used for aromatherapy, massage, skincare, and more. It is, however, crucial to choose the right essential oils store if you want to ensure that you are getting high-quality oils.

Sifting through hundreds of essential oil options can be overwhelming when shopping for the best essential oils stores online. With so many vendors claiming to offer the best products, it is difficult to know who to trust. It can also be difficult to decide which essential oil is right for your specific needs because there are so many different varieties, blends, and uses.

This article will discuss the factors to consider when choosing an online essential oils store.

Factors to Consider When Selecting an Essential Oils Store

In order to ensure that you are getting high-quality essential oils and have a positive buying experience, you must consider the following factors:

High-Quality Essential Oil Quality Control: How to Ensure High-Levels of Quality

Whenever you buy essential oils online, it is imperative to purchase verified products. So, companies that offer third party testing essential oils are the best. Look for vendors who prioritize quality control measures, including, but not limited to the following:

Verify that the essential oil vendor uses third-party testing and certification to ensure purity, potency, and authenticity.

Check to see if the vendor sources ingredients organically and sustainably.

Check if the vendor follows industry standards for labeling and grading.


Reputation and Customer Reviews: How to Evaluate the Vendor's Credibility

The reputation of the vendor is a crucial factor to consider when selecting an essential oil to store online. Look for vendors with the following characteristics:

A strong track record of delivering high-quality products

Excellent customer service

Positive and credible customer reviews and ratings on their website, social media platforms, and other online marketplaces

Choosing the Right Essential Oil for Your Needs: Selection and Availability

It is also important to consider the product selection and availability of the essential oils store. Ensure that the vendors you choose offer the best essential oils, blends, and accessories for your needs. Also, consider the availability of the products, including seasonal or limited edition blends.

How to Get the Best Value for Your Money with Pricing and Shipping Options

You should consider the pricing and shipping options offered by an essential oils store online before making a purchase. Vendors who offer low shipping costs and competitive pricing are the best choices. Moreover, ask the vendor if they offer discounts, promotions, or loyalty programs that can help you save money.

Customer Service and Return Policy: Ensuring a Positive Buying Experience

Finally, consider the customer service and return policy of the essential oils store. Look for vendors that offer excellent customer service, including responsive support and easy-to-use communication channels. In addition, consider whether the vendor provides a fair return policy, including free returns and refunds if you are not satisfied with your purchase.

How to Choose High-Quality Essential Oils

Choosing high-quality essential oils is vital to ensure their therapeutic benefits and avoid potential harm from adulterated or low-quality products. Here are some crucial factors to consider when selecting high-quality essential oils:

Understanding the Labeling and Grading System for Essential Oils

Understanding the labeling and grading system for essential oils is essential when selecting high-quality products. To make sure you are buying the right product, look for essential oils labeled with the plant's Latin name, country of origin, and extraction method. Additionally, consider whether the essential oils are labeled with a grading system, such as Therapeutic Grade or Certified Pure Therapeutic Grade (CPTG), which indicates that the product has undergone testing for purity and potency.

Choosing Pure and Unadulterated Essential Oils

Choosing an essential oils store that offers pure and unaltered products is a way of ensuring that they carry the therapeutic benefits they are supposed to and avoid potential harm. Look for vendors that use organic and sustainably sourced ingredients and avoid essential oils that contain synthetic fragrances or additives. Additionally, consider whether the vendor offers essential oils that are steam distilled or cold-pressed, which are methods that preserve the plant's natural constituents and therapeutic properties.

Third-Party Testing and Certification: Ensuring Essential Oil Purity and Quality

Look for vendors that use third-party testing and certification to verify the purity, potency, and authenticity of their products. This testing should be done by an independent laboratory and include gas chromatography and mass spectrometry testing to identify the chemical components of the essential oil. Additionally, consider whether the vendor provides a certificate of analysis (COA) for each essential oil batch, which includes detailed information on the product's quality and purity.

Tips for Buying Essential Oils

Buying essential oils can be overwhelming, but following these tips can help you make informed decisions and avoid common mistakes.

Creating a Checklist to Ensure You Buy the Right Product

Creating a checklist can help you ensure that you are buying the right essential oil for your needs. Consider factors such as the oil's intended use, therapeutic benefits, and quality. Additionally, check that the oil is pure, unadulterated, and free from synthetic additives or fragrances.

How to Avoid Common Mistakes When Buying Essential Oils

Avoiding common mistakes can help you make informed decisions when buying the best essential oils. Some common mistakes to avoid include the following:

Purchasing oils based solely on price.

Buying oils from unverified vendors or sources.

Using oils that are not intended for internal use without consulting a healthcare provider.

Buying oils in clear bottles, as they can degrade when exposed to light.

How to Store Essential Oils for Longevity

Proper storage is essential to maintain the quality and longevity of essential oils. Store essential oils in the dark, glass bottles away from sunlight, heat, and humidity. Additionally, keep essential oils in a cool, dry place, and avoid storing them near open flames or heat sources. Regularly checking the expiration date of your essential oils and replacing them as necessary can also help ensure their potency and effectiveness.



In conclusion, essential oils can offer a range of therapeutic benefits and promote overall health and well-being. However, selecting the right vendor and high-quality oils can be a challenging task. By considering factors such as quality control measures, reputation, customer reviews, product selection and availability, pricing and shipping options, and customer service and return policy, you can ensure that you are buying third party testing essential oils from a reputable vendor.

Understanding the labeling and grading system for essential oils, choosing pure and unadulterated oils, and checking for third-party testing and certification can help you select high-quality essential oils. Additionally, creating a checklist, avoiding common mistakes, and storing essential oils properly can help you get the best value for your money and maintain the oils' potency and effectiveness.


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Pranic Healing

21st January 2023By DZ TeamHolistic Health

Pranic Healing

Pranic Healing – What is it?

Pranic healing is a group of simple yet powerful natural healing techniques that uses prana to treat various diseases. “Prana” is a Sanskrit word, which means "life force." The same word is known as “chi” in Chinese and “ki” in Japan. Life force is a hidden form of energy that is present in every living being, including humans, animals, and plants, as well as in sunlight, air, sky, etc. It is an ancient method that has been evaluated, researched, and modernized over time to activate the body's innate ability to heal itself. Furthermore, it is a type of non-touch healing that provides a drug-free solution to various physical and psychological conditions.

How does it work?

To understand the mechanism behind the healing process, let us take an example of how our innate healing mechanisms work when we cut our finger or hit our toe and get a bruise. Our body has the ability to instantly start the damage repair by activating various autoimmune processes at a time. Additionally, our body is constantly defending itself against countless toxins and environmental pollutants.

What are the Benefits of Pranic Healing?

Pranic healing has numerous beneficial effects on our physical and mental health, some of which are the following:

Parents can bring down high fever in their children within a few hours using this technique

Provides quick relief from the symptoms of cold and cough

Can treat significant illnesses, including eye, liver, heart, and kidney diseases, effectively and in a brief time

Boosts stamina and improves overall health and well-being

Alleviates pain

Treats itching

Promotes inner peace and happiness

Enhances self-esteem

Sharpens memory and concentration

Boosts spiritual growth

Helps you reach a higher level of consciousness

Improves interpersonal skills

Reduces stress and anxiety

In addition, it can help cope with some severe psychological conditions, such as depression, addictions, traumas, alcoholism, and phobias. Furthermore, many people prefer this therapy to the standard medical treatment as it is drug-free and does not contain any side effects. Pranic healing is also an effective tool for preventing diseases and further medical complications.

What should I expect from a Pranic Healing session?

Checking and Examination

In the first step of your healing session, your healer will examine and check you thoroughly to diagnose any blockages or abnormalities in your energies. In addition, they also examine the level and extent of the blockages during this phase.


Next, your healer will utilize their knowledge and experience of the field to remove the energy blockages they identified in the first step. They will use specific natural healing techniques to remove and eradicate diseased and abnormal energy and help the life energy flow freely through the energy channels.

Revitalizing and Replenishing with Life Force

Lastly, your healer will conclude the session by transferring new life force to your body after cleansing your body of diseased energy. This will leave you feeling energized and replenished at the end of the session.


Pranic healing is a natural way of getting rid of various physical and psychological illnesses in a matter of a few hours. It is effective, drug-free, shows instant results, and has benefited hundreds and thousands of people worldwide.

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Spiritual Counseling and Healing

21st January 2023By DZ TeamHolistic Health

Spiritual Counseling and Healing

Spiritual Counseling and Healing – What is it?

Spiritual counseling and healing involve an array of healing methodologies that utilizes energy to gain spiritual, emotional, and physical benefits. These methods are completely natural and do not involve any drugs. Furthermore, a spiritual counselor or healer works with universal energy and delivers this energy to an individual after identifying their needs. This healing practice can be used along with other forms of therapy to relieve symptoms of chronic illnesses by activating innate healing abilities and empowering individuals to take control of their own health. In addition, spiritual counseling helps a person understand their beliefs and values and helps them understand the purpose of their existence which is larger than themselves.

How are spirituality and religion different?

Although the terms religion and spirituality are often used interchangeably, they are not exactly the same. While it is true that many aspects of religion and spirituality overlap, they also have a few fundamental differences. For instance, religion is based on worshiping a God or a higher self. It follows a standardized or personal belief system. On the other hand, spirituality is simply based on a connection with something greater than oneself. In addition, spirituality values open questions, while religion tends to answer these questions.

What are the benefits of Spiritual Counseling and Healing?

For people who are open-minded and wish to be free of suffering, spiritual counseling can be a great way of healing, growing, and finding the true meaning of their existence. This form of therapy offers a multitude of benefits that have a powerful impact on your life. Following are a few advantages you can experience after going through these therapies:

Help you regain the sight of things that are important to you

Assist you in recognizing and reconnecting with your values

Be more committed to your inner beliefs

Get rid of negative thoughts and emotions

Alleviate stress and anxiety

Find new meaning and purpose

Give you a sense of empowerment

Bring comfort and a sense of calmness

Be mindful of your thinking

Let go of the past regrets

Stay in the present

Enhanced self-awareness

More positive thinking patterns

Assist you in connecting with the higher power

Take on new challenges and achieve new goals

Find a sense of inner peace

Eliminate the pain of traumatic experiences

Have a more positive attitude

Help you build healthy relationships

Be more trusting of others

What should I expect from a Spiritual Counseling and Healing session?

The role of a spiritual counselor is to motivate an individual to achieve their highest level of awareness and fulfillment. During a session, you will either sit or lie down comfortably on a massage table. First, your counselor will use non-invasive healing techniques and a light touch to assess your needs. Then, they will tailor an individualized plan involving healing methodologies to address those specific needs they identified during the first part.

As each spiritual counseling session is individually tailored according to a person’s need, it can take many forms. For example, a spiritual counselor might use the power of prayer and integrate religious aspects into the session. This type of therapy works for people who already have faith in prayer. With the help of spiritual counseling, the counselor builds a sense of empowerment within the client which leads them to believe a higher self is helping them through tough times. On the other hand, other counselors might not use an individual aspect of healing but incorporate many aspects within one session.


Spiritual counseling is an umbrella term for natural healing therapies that help individuals on the journey of self-awareness and self-actualization. It helps them recognize their inner strength and abilities to pave a better path for themselves and build healthier bonds with others.

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Reconnective Healing

21st January 2023By DZ TeamHolistic Health

Reconnective Healing

Reconnective Healing – What is it?

Reconnective Healing is a life-changing experience that utilizes specific frequencies to promote healing at every level of being. Dr Eric Pearl discovered this hands-free form of therapy which enhances the healing of mind, body, and spirit. The idea behind this technique is that trained reconnective healing practitioners can feel the energies and inspire healing with the help of the presence of mind, awareness, and consciousness. You can experience instant results that can last lifelong after going through the session with the help of a trained professional.

What are the benefits of Reconnective Healing?

Reconnective Healing is a means of bringing coherence and harmony in your lives by transforming your bodies, minds, hearts, and souls and bringing positive physical, mental, spiritual, and emotional changes. Due to its array of positive effects on mind, body, and spirit, this practice is used to restore balance, promote harmony, and bring wholeness by connecting you to a higher self. In addition, it can help you deal with the following conditions:

Chronic pains and aches

Chronic fatigue

Depression, stress, and anxiety

Certain cancers and malignancies

Different types of addictions


Multiple sclerosis (MS)

Sports injuries

Developmental congenital abnormalities


Cerebral palsy (CP)

Post-surgical recovery

Rheumatoid arthritis (RA)



Furthermore, by removing obstacles like stress, illness, fears, and negative beliefs holding you back, this type of healing brings you joy, happiness, and love. Surprisingly, this therapy has not only worked for the recipient but has also been shown to heal the practitioner at the end of a session.

What should I expect from a Reconnective Healing session?

During a session, you will be fully clothed, and your healer will ask you to lie comfortably on a massage table. It is recommended that you do not wear perfume and scents. A single session can last for up to 30 minutes, and you will get a debrief after the session. The practitioner will guide you to let go of the tension and stress and be as relaxed as possible.

Your healer will use the principles and guidelines provided by Dr Eric Pearl to feel the energies surrounding you. Firstly, they will access these energies and work with them by using their hands. Then, they will create a distance from you while maintaining a connection with your surrounding energies. During the session, the healer will keep walking around at varying distances and altering the frequencies. This play with the healing spectrum of frequencies will leave clear and distinct physical effects on you.

How would you observe these effects?

Every person has a unique experience while going through a healing session. People usually feel involuntary movements like fluttering and rapidly darting eyes and twitching in fingers and toes, which is out of their conscious mind.

According to Dr Eric Peral, some people even might see colors like vibrant blue, bright white, incandescent purple, and luminous gold. Most of these people claim that they have never seen these colors in their lives before. However, some people might not have any recognizable experience. Still, for others, it might come and go in episodes after hours or even days of going through a session. No matter what kind of experience people have, the results are remarkable and often long-lasting.


Discovered by Dr Eric Pearl, the reconnective healing practice is a practical, instant, and miraculous way of bringing harmony to one’s energies. It not only relieves stress, fear, and other negative emotions but has also been helpful in managing and treating various physical illnesses.

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Spiritual Life Coach

21st January 2023By DZ TeamHolistic Health

Spiritual Life Coach

Spiritual Life Coach – What is it?

A spiritual life coach is a person who uses a comprehensive approach to help you connect with your true self. They are experts to help you redirect your life in a more positive direction, uncover your deep desires, help you navigate towards your goals, overcome limiting beliefs, and get ahead of the hindrances between you and your dreams. Spiritual coaches dig deeper into your subconsciousness and help you find yourself and your connection with the Divine. Instead of focusing on your habits, behavioral patterns, and regular lifestyle, a spiritual life coach taps into your deeply rooted belief system and helps you build a universal connection. They provide you with a means to take an active hold of your life instead of just passively accepting what comes your way.

What are the benefits of a Spiritual Life Coach?

By assisting you in contacting your deep emotions and true desires, a spiritual life coach can help transform your life for the better in diverse ways. For example, collaborating with them can offer you the following benefits:

Help you eliminate the root cause of issues that are hindering your progress

Follow a holistic approach to address the root cause instead of just treating the apparent symptoms

Recondition and reprogram your subconscious to have a more positive approach to life

Directing your subconscious mind to work in sync with your desires and wishes

Teach you about the laws of the universe and how to work with them in harmony

Transform the way you learn and process things

Get a deeper understanding of yourself and the world around you

Enable you to effectively apply the lessons you learned during coaching to solve your life problems

Bring growth, abundance, joy, happiness, and richness to your life

Offer support and guidance to make essential changes to transform your life for the better

Let go of the past traumatic memories and emotions and help you to move past the restrictions

Help you make decisions freely and not let them be guided by your fears

Enhance self-awareness, self-love, self-forgiveness, and self-compassion

What should I expect from a Spiritual Life Coach session?

An overload of information surrounds us. Especially with the invention of social media, many get confused about their stand in life, whether they have enough accomplishments or are as successful as they should be. With this negativity surrounding us, it is normal that our inner voice gets buried within us. The goal of spiritual coaches is to help us see beyond this worldly noise and get in touch with our true purpose.

There are many ways a spiritual life coach can carry out a session. Some of these ways are the following:


Journaling can help your spiritual life coach assess and look at your limiting beliefs and conventional work life. It can also be effective for your mental hygiene. In addition, it can help uplift your mood, fight your fears, and take control of your problems.

Finding Your Soul

Through extensive questioning and interviewing, a spiritual life coach will help you find your essence by recalling your major life events and determining the impact they left on you.


Meditation is a way of getting in touch with healing energies and is used to achieve specific desires and outcomes.

Identifying Your Core Beliefs and Values

Your coach will help you explore the person you should be to become who you really want to be. In addition, they will encourage you to take the necessary steps to attain fulfillment in your life.


Working with spiritual coaches can be an effective way of overcoming dissatisfaction with life, feeling of insecurity, and a sense of missing out. Furthermore, they can help you discover your life purpose and encourage you to make changes to move towards this purpose.

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Theta Healing

21st January 2023By DZ TeamHolistic Health

Theta Healing

Theta Healing – What is it?

Theta healing is a way of dramatically changing your limiting beliefs and restoring your connection with the Creator with the help of powerful loving. It is a way of identifying and removing the blockages in one’s spiritual energies responsible for altering a person's most organic state of being. By removing these blockages and allowing the spiritual energies to flow freely, theta healing allows our mind, body, and spirit to heal themselves through the practice of prayer and meditation.

Theta healing is a type of alternative medicine that can be used along with other conventional treatments. It was discovered in 1995 by Vianna Stibal. Vianna Stibal is a massage therapist, a spiritual healer, and an intuitive reader. She was undergoing treatment for her leg tumor when she applied these techniques to herself. Since then, she has been teaching her philosophy and has trained thousands of healers worldwide. You can also find several books written by her to get a deeper understanding of her techniques.

What are the benefits of Theta Healing?

Theta healing has been known to offer numerous benefits affecting our physical, mental, and spiritual well-being. This technique can benefit you in the following ways:

Help you discover your creative potential

Eliminate your fears and phobias

Deepen your connection with the spiritual energies

Help you fight addictions and unhealthy habits

Treat your emotional damage and eliminate trauma

Make you more confident

Bring harmony to your relationships

Aid you in gaining personal freedom

Alleviate the symptoms of physical diseases

Promote overall health and well-being

Guide you to find your soulmate

Assist you in choosing the right career path

Reveal your dreams and goals

Bring abundance

Offer growth

Refine your intuitive abilities

Enhance your quality of life

Transform your negative belief and emotions like fear, guilt, shame, etc.

Give you command over your life

Help you improve and attain your highest potential

What should I expect from a Theta Healing session?

A trained practitioner will conduct your theta healing session, which can last from 30 minutes to 90 minutes. These trained practitioners will clear the obstacles in your life and clear the path to help you achieve your full potential. In addition, the number of sessions you will need depends on the extent of your problem.

A typical healing session involves the following processes:

The Digging Process

First, the practitioner will use the tool of digging to go through all the superficial layers of the belief system and reach the bottom layer. They will ask you a series of specific questions to diagnose the root issue. Digging is the tool that is responsible for making the results of theta healing long-lasting. It is essential to gain insight into the bottommost issue, as healing the superficial issues would not resolve the problem permanently. Once the practitioner treats your root cause, the superficial issues will resolve on their own.

The Muscle Testing Process

Next, the practitioner will integrate the aspect of muscle testing. Muscle testing is also known as applied kinesiology and is a way of assessing your subconscious belief system. Furthermore, this method helps bypass the person's ego as the muscles indicate a positive response by becoming stronger and a negative response by becoming weaker. However, this process can only be interpreted by trained professionals and reveal beliefs you were unaware of.

These processes are carried out in a safe and supportive environment where both client and practitioner can explore their issues freely.


Vianna Stibal developed theta healing techniques to align the conscious and subconscious and achieve a purpose and harmony in life. The popularity of these techniques is increasing day by day due to the positive outcomes they bring to the body, mind, and spirit.

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10th December 2022By DZ TeamHolistic Health


Hoʻoponopono – What is it?

Hoʻoponopono is an ancient Hawaiian practice that promotes healing through forgiveness and reconciliation. The word Hoʻoponopono is a combination of two Hawaiian words, “ho’o” and “ponopono" which translate to "cause" and "perfection," respectively and it roughly translates to “making things right” in English. Ho Oponopono’s philosophy is to enhance a sense of responsibility for oneself and the environment. It advocates pardoning, repentance, confession, and finally, acceptance.

Hoʻoponopono has a long history in Hawaiian culture where a respected family member or a reputed outsider would settle a dispute among family members. This practice aims at maintaining, restoring, and correcting relationships by reaching the root cause of the trouble.

What are the benefits of Hoʻoponopono?

The Ho Oponopono technique is a form of mental cleansing that eliminates toxic elements from relationships and boosts a sense of mutual acceptance. It can provide wide-range benefits and include the following:

Conflict resolution

Cellular memories regeneration

Neutralization of negative emotions associated with past traumatic events

A proactive approach to facing life

Enhanced sense of obligation and responsibility


Improved emotional balance

More calm and positive attitude towards adverse incidences

Healthier relationships

Stress reduction

A deeper connection to the Divine

A Greater sense of purpose

What should I expect from a Hoʻoponopono session?

A Hoʻoponopono session aims to make you responsible for your actions and emotions. The practitioner will guide you to follow the technique stepwise. Your Ho Oponopono session will consist of the following four phases:

I’M SORRY (Repentance)

Saying sorry for the negative things in your life will help you take responsibility for these negative experiences and ask for forgiveness. Taking responsibility for some issues is easy, but when it comes to the outer experiences, it can get quite tricky. Once you focus on a present problem and start with a small step, you will eventually realize that you are responsible for everything happening around you.

You can start saying sorry for a minor problem like being overweight, anger issues, nicotine, and other addiction, etc. Take full responsibility for these problems while repeating “I’m sorry.”

PLEASE FORGIVE ME (Ask for Forgiveness)

The second step of the session will be to ask for forgiveness. Remember the guilt and remorse you felt at the end of the first step and say, "please forgive me," to seek forgiveness. Do not overthink about who you are seeking forgiveness from. Keep repeating these words as you mean them. This step will help you free yourself from every negative experience and bad memory of your past life.

THANK YOU (Gratitude)

The third step of the Hoʻoponopono session will be to practice gratitude. Keep repeating the word "thank you" while being thankful for every experience in your life. Do not give much thought to who you are saying thanks to. Consider you are showing gratitude to yourself, the universe, the higher self, or whoever it was who forgave you in the previous step. This can be a little difficult initially, but the results will unfold as you keep practicing.


Lastly, you will end the session by saying “I love you” to everything that surrounds you. May it be your body, your house, God, or even the air you breathe. Keep repeating these words while making sure they are coming from your heart. This step will help you feel connected with your surroundings and the universe and give you a sense of belonging.


Hoʻoponopono is a powerful yet simple technique that one can learn and apply to themselves. Originating from ancient Hawaiian culture, it is a practice for promoting acceptance, forgiveness, self-actualization and taking responsibility.

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Body Harmony

10th December 2022By DZ TeamHolistic Health

Body Harmony

Body Harmony – What is it?

Body harmony is a holistic approach that enables an individual to get in touch with the physical, mental, emotional, and spiritual elements of their bodies. Founded by Dr Don McFarland, body harmony allows individuals to take control of their lives with the help of bodywork, breath, and movement. Dr Don McFarland is an American Chiropractor who developed this therapy which is now practiced worldwide. This therapy allows you to achieve harmony between your mind and body by positively impacting your health, relations, and self-actualization.

What are the benefits of Body Harmony?

Instead of targeting a single condition, body harmony promotes holistic healing. In addition, it enables the body to activate its healing pathways and use its innate natural healing powers to promote physical and mental well-being. The following are the common benefits of this treatment:

Reduces stress and anxiety

Restores the body's natural movements

Boosts physical and emotional healing

Releases trapped trauma and stress

Alleviates pain and body aches

Corrects posture

Improves function

Promotes vitality

Unites the brain and body

Brings harmony

Improves quality of relationships

Fosters a sense of calm and relaxation

Gives you more control over your life

Enhances self-awareness

Positively impact the overall quality of life

Brings clarity to thoughts

Furthermore, it can help relieve the symptoms of the following conditions:

Headaches and migraines


Jaw dysfunctions

Back pain

Neck pain

Shoulder pain

Movement limitations

Poor lymphatic flow


Repetitive strain injuries

Sports injuries

Post-surgical pain

What should I expect from a Body Harmony session?

A trained professional carries out a body harmony session that can last an hour or sometimes an hour and a half. This session consists of a combination of observation, touch, awareness coaching, and bodywork to assess, diagnose, and treat the built-up tension in the body because of negative experiences. It is a non-invasive process. Often the session is carried out while you are fully clothed and lying down.

Initial Assessment

First, a trained professional starts the session by making a complete assessment. In addition to keen observation, the practitioner will also discuss your history and if you have any particular event that is causing your distress. Body harmony practitioners are trained to notice your body structure and alignment and quickly catch essential signals from your body language. The minor changes in your body when you talk about an event provide helpful insight to the practitioner. They will assess how these events have affected your emotional and physical health and make a treatment plan based on this information. In addition, they will also ask you about your goals and the benefits you are looking forward to achieving as a result of this treatment or in general.

Hands-On Treatment

After completing an assessment and figuring out the areas that need to be worked on, your therapist will move to the hands-on part of the treatment. This part includes bodywork to activate the body's innate healing abilities. Your practitioner can also integrate other therapies into your session for better results. The session will end with a discussion of how your emotional and physical self is affected by this session.


Lastly, the results of body harmony therapy can be pretty dramatic in some cases. You can feel an instant positive change in terms of improved movements, ease of breathing, and relieved body aches.


Body harmony is a non-invasive and safe procedure that is equally effective for children, adults, and the older population. Dr Don McFarland developed it as a complementary therapy that can transform your life. It can bring health and harmony between your mind and body and activate natural healing pathways of the body to promote holistic health.

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Chakra Clearing

10th December 2022By DZ TeamHolistic Health

Chakra Clearing

Chakra Clearing – What is it?

Chakra clearing is a meditative procedure of bringing seven chakras in alignment by combining massage, essential oils, and crystals. It brings calmness, promotes mind and body harmony, and boosts overall well-being. Chakra clearing is an act of unblocking any restrictions in the body's energy fields and helping this energy flow freely through all seven chakras. You can find a qualified practitioner for this treatment by searching for chakra cleansing near me.

Seven Chakras of the Human Body

"Chakra" is a Sanskrit word. It translates to wheel or disk in English, referring to the energy centers around our bodies. There are 7 chakras or energy centers that run along the spine.

Root Chakra of Muladhara

The location of the root chakra makes you feel secure and grounded. Any problem with this chakra can result in greedy and excessive behaviors.

Sacral Chakra or Svadhisthana

The sacral chakra is present just below your belly button. It is the second chakra which represents your sexuality, emotions, and creative energy. Furthermore, any blockage in this chakra can either make you overwhelmed by emotions or make you feel apathetic.

Solar Plexus Chakra or Manipura

The solar plexus chakra lies in your stomach area below your ribs. It is responsible for your ego, self-esteem, creativity, confidence, and sense of control. The trouble with this chakra can cause temper flare-ups and make you feel out of control.

Heart Chakra or Anahata

The heart chakra is placed in the center of the chest near the heart. This chakra is responsible for the ability to give and receive love, build relationships, show compassion, and practice forgiveness and acceptance. Energy blockage in this chakra can give room to negative emotions like grief, anger, jealousy, and self-hatred.

Throat Chakra or Vishuddha

The throat chakra is present at the throat and is responsible for our ability to communicate and speak the truth. Trouble in this chakra can lead to a fear of not being accepted or being judged, it can stop you from giving voice to your opinions.

Third Eye Chakra or Ajna

The third eye chakra is present between your eyes and is linked to your thoughts, intuition, and imagination. Blockage in this chakra can result in high fantasy or imagination and a lack of focus.

Crown Chakra or Sahasrara

This chakra is positioned at the top of your head and is responsible for your spirituality, life's purpose, and connection with yourself, others, and the universe. Problems with this chakra can cause emotional distress, lack of direction, and disconnection.

What are the benefits of Chakra Clearing?

Chakra clearing can unclog our energy centers that have been blocked due to the daily physical, mental and emotional stresses. Getting your chakras can bring you the following physical, mental, and emotional benefits it can:

Release the blocked energy

Promote harmony between mind and body

Make you feel rejuvenated

Increase physical stamina

Promote relaxation

Relieve headaches and migraines

Reduce anxiety and depression

Help you manage your boundaries

Bring mental clarity

Boost your self-esteem

Promote self-awareness

You can search for “chakra cleansing near me” to find a suitable place to start from.

What should I expect from a Chakra Clearing session?

A meditator conducts the chakra-clearing sessions, and they can last for an hour which can easily be found by searching for chakra cleansing near me. You will be in a lying position on the healing table while the meditator will clear your chakras by using specific hand placements over different chakras.

To begin the session, the practitioner will ask you to do some deep breathing exercises. Once you feel calm, the meditator will start clearing the chakra from the bottom. Your practitioner will hold the hand above your chakras and move them in a circular motion. They can also use crystals or stones for this process. The practitioner visualizes the energy of the chakra, and it has distinct colors according to each chakra.

Your meditator will clear your chakra by sending positive energy and removing the negative energy from your body. They will apply pressure on different points to release stored stress.


Our energies can sometimes be blocked by our day-to-day physical, mental, and emotional stresses. Getting your chakras clear can open these blockages and help your energies flow freely resulting in mental, as well as physical wellbeing.

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10th December 2022By DZ TeamHolistic Health


Spiritual – What is it?

Spiritual therapies are a form of natural therapy that utilizes natural life forces to bring out physical, mental, and emotional well-being. For a long time, spiritualism has been associated with religious beliefs and practices. However, in recent years, this term has taken a broader meaning. In a greater sense, spirituality is a way of getting in touch with one’s inner self. Today, many of these therapies are developed and practiced all over the world for their various physical and psychological benefits. These therapies are considered effective in achieving spiritual awakening and are believed to help with symptoms of many health conditions.

Types of Spiritual Treatment – what type is best for me?

You can find tens of spiritual therapies known for their various benefits. Based on the specific problems you are facing or the health gain you are looking for, you can choose a therapy that aligns with your desired outcomes.

Following is a list of a few common therapies that are effective for different purposes.

Aura Reading

Aura reading is the practice of reading one's aura to get connected to their consciousness, thoughts, emotions, life experiences, aspirations, hopes, and dreams. This practice involves recognizing the color of your aura, which includes red, orange, yellow, blue, green, pink, purple, violet, white, and black, to determine your state of mind. Aura healing is a tool to channel positive energy and counterbalance negative energy to bring emotional and physical well-being.

Body Harmony

Body harmony is a combination of different practices that are used to address one’s physical, mental, and emotional elements. It is a process of listening to and determining the healing needs of an individual with the help of keen observation and gentle touch. Body harmony practice is known to relieve stress, release bottled-up tension, heal body aches caused by negative experiences, and bring a sense of harmony and relaxation.

Chakra Clearing

Chakra clearing brings balance to your physical and emotional well-being and promotes a sense of internal calm and peace. It utilizes Shamanic breathing to unblock the trapped energies and stagnant emotions. Chakra clearing with the help of massage, crystals, meditation, deep breathing, and mindfulness enables your energy to flow freely and promote vitality, high vibrational energies, and great enthusiasm for life.


Hoʻoponopono is a combination of two Hawaiian words, "ho'o" and "ponopono," which translates to correction and perfection, respectively. It is a powerful, ancient Hawaiian practice that involves confession, repentance, reconciliation, and taking full responsibility for our actions. Hoʻoponopono is a form of mental cleansing that brings perfection to our relationships by practicing prayer, discussion, and acceptance.

Pranic Healing

Pranic healing is a wonderful practice of natural healing that utilizes the body's innate ability to heal itself to treat various illnesses. The word “prana” means life force, which refers to the unseen energy that flows within every human, animal, plant, and even in elements like air, sunlight, sky, earth, etc. Pranic healing is a revolutionized set of techniques that corrects or life force in case it gets imbalanced as a result of negative experiences.

Reconnective Healing

Reconnective healing is a non-touch natural healing practice that balances our out-of-tune energies. It is carried out by specialized reconnective healing practitioners who can connect with our life energy. This practice is believed to treat various health conditions, such as depression, anxiety, and phobias, and boost overall well-being.

Spiritual Counseling or Spiritual Healing

Spiritual counseling or healing is an amalgam of natural healing techniques that address the individuality of human beliefs and values. It is a therapeutic treatment that targets the soul instead of looking at the mind, as done in traditional counseling methods. After assessing the individual needs, Spiritual Healers or Counselors channel specific energies to bring internal harmony and spiritual awakening.

Spiritual or Transformational Life Coach

A spiritual or transformational coach is an expert who helps you change your life in a direction you deeply want to move towards. Instead of focusing on superficial aspects like your behavior, habits, and goals, a transformational coach takes a deeper look at your innermost desires. They can help you take an active role in building a life for you by uncovering your wishes, helping you navigate toward your dreams, moving ahead of your limiting beliefs, and getting over the obstacles that stand in your way.

Theta Healing

It is a powerful technique that can help you reconnect with the divine forces by allowing your energies to flow freely. The theta healing is a specialized method of identifying the energy blockages and removing them to allow you access to your true, natural being. Guided by a healing practitioner, theta healing clears the pathways that will help you reach your full potential.

Why is Spirituality Important?

Besides bringing meaning to your life, spiritualism can bring positive changes to your physical, mental, and emotional well-being. One of the reasons for its importance is the role it plays in stress management.

Stress is not only a very prevalent mental illness. Still, it can cause many further chronic diseases if not managed promptly. We are living in a fast world. Every day we have needs and demands to meet and expectations to fulfill. The burden of our responsibilities and the need to meet society's standards have caused a significant rise in depression and anxiety.

Religion and spirituality have long been integral parts of human life. They are believed to be a source of tranquility and calmness in our lives. Furthermore, they are readily accepted by most of society interested in this area.

What are the Benefits of Spiritual Treatment?

Spiritual awakening can help you gain various health benefits, including physical, mental, and emotional benefits. People have long used it to achieve a sense of connection with a higher force. It is known to bring universal connectivity. But the list of these benefits does not end here. A few of the common benefits of these treatments are as follows:

Help relieve stress

Reduce depression

Make your relationships deeper and flourishing

Enhance emotional processing

Shape your values and ethics for the better

Possibility of increased life expectancy

Strengthen your immunes system

Lower blood pressure

Improve sleep

Bring positive body changes

Enhance the body's ability to heal itself

Help improve your overall lifestyle

Promote gratitude

Make you more compassionate


The concept of spiritualism is as old as the existence of humans themselves. Over the years, this ancient concept has gained new meanings in terms of its offered benefits. It is equally as popular today as it was thousands of years ago because of its positive influence on physical, mental, and emotional well-being.

However, it is a highly individualized process and can have different meanings for different people. For some, it can be a way of finding their true selves. For others, it can be a way of feeling a sense of universal connectivity. Some people might opt for it for their mental and emotional trouble, and others may choose it to get help for their physical illnesses.

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