Ayurveda – What is it?

Ayurveda is a traditional medicine system that aims to preserve mental, physical and spiritual health. It focuses more on strengthening the body and restoring its power to combat illnesses.

Ayurvedic treatments are designed to prevent diseases, not treat them. They consist of several a special diet, herbal remedies, yoga, meditation, and other methods.

What are the benefits of Ayurveda?

Maintain a healthy body weight

Your practitioner determines your dosha (your body’s bio-energy center), and then he provides suitable dietary recommendations that can help you become the best version of yourself.

Ayurvedic treatment makes you follow a healthy lifestyle and eating habits, which in turn improves body weight. You eat balanced meals 2 to 3 times a day. Include fruits and veggies in your diet and limit certain food items.

Remove toxins from the body

Panchakarma is an Ayurvedic treatment consisting of five therapies: oil massage, enema, purgation, bloodletting, and oral administration. It is performed to maintain physical and mental balance by eliminating accumulated body toxins.

People go through this detoxification procedure to rejuvenate body tissues, speed up metabolism, and get rid of unwanted body substances.

Ease stress

Stress has become a part of our fast-paced lives. Prolonged stress can have serious consequences on your health, leading to issues like depression, anxiety, and inflammation. Ayurveda is a great way of easing stress naturally. Practising meditation, yoga, and breathing exercises can calm your stressed mind and relax body muscles.

Manage inflammation

Inflammation is a healthy process that protects and heals the body. But it can also become your enemy when it starts happening continuously, even when your body does not need protection. Long-term inflammation can lead to life-threatening health conditions, cancer, arthritis, etc.

Many anti-inflammatory herbs and spices are used in Ayurvedic treatment. They can help your body run the inflammation process normally.

Improve risk factors for heart disease

Some Ayurvedic herbs like cardamom and bitter melon can reduce your blood cholesterol level, lower blood pressure, and reduce heart disease risk. Ayurvedic medicines consist of a combination of spices added in appropriate amounts to help you meet your health goals. They can lower the risk of heart disease and may increase life expectancy.

What should I expect from an Ayurveda session?

Generally, an Ayurveda session starts with an initial examination during which the practitioner first evaluates your physical health by checking your posture, eye or skin color, nail condition, etc. He/she employs touch to further evaluate the condition of internal organs. They may also ask you to have a laboratory test if required. Lastly, you’ll be asked questions regarding your medical history, symptoms, etc.

After all this information is gathered, the Ayurveda practitioner will design a tailored treatment plan to strengthen your physical and mental health and make you able to combat the disease. An Ayurveda session usually lasts 30 to 60 minutes.


Ayurveda is a beneficial holistic healing system that people have been using for more than 3,000 years to improve their physical and psychological health. If you are suffering from a serious health condition, it is best to first talk to your doctor before trying an Ayurvedic treatment.


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