Ayurveda Yoga is a holistic practice used to treat various mental and physical illnesses. It consists of specific yoga postures, deep breathing, meditation, chanting mantras, and different yoga cleansing techniques. Apart from these practices, Ayurveda Yoga also involves various modalities like Ayurveda yoga massage and herbal formulations. The practice of Ayurveda Yoga is unique to each individual, and different therapies are used during this practice according to an individual’s needs. These therapies may include the following:
○ Sound therapy
○ Aromatherapy
○ Color therapy
○ Rejuvenation programs
The word Ayurveda means "wisdom of life.” The word Yoga is a Sanskrit word that means “Union.” Ayurveda and Yoga are both ancient practices and can be called sister practices due to their similarities. Working on these practices together can enhance their benefits and help you get a deeper and more meaningful experience that provides you with physical and mental well-being.
What are the benefits of Ayurveda Yoga?
Performing this type of yoga carries numerous physical, mental, emotional, and spiritual benefits. Different components of this practice, like Ayurveda yoga massage meditation, can be beneficial for you in diverse ways. You can expect the following benefits from participating in this practice:
Detoxify the body
Makes you feel rejuvenated
Improves strength, balance, and flexibility
Stress management
Controls Anxiety
Enhances focus and consciousness
Improves digestion
Boosts metabolism
Reduces inflammation
Helps manage chronic pains and aches
Is good for your joints
Slows down aging and keeps your skin young and glowing
Promotes weight loss
Brightens mood and makes you feel more energetic
Aids regular and sound sleep
Promotes self-care
Practicing Ayurveda Yoga provides a holistic approach that can do wonders for your health and wellness. Its individually designed programs can offer you the exact benefits you are looking for and relieve you of unwanted emotional and physical symptoms.
What should I expect from an Ayurveda Yoga session?
The basis of Ayurveda Yoga is our "prakruti," or the nature with which we are born. This prakruti remains the same throughout our lives. At the same time, our behavior is influenced by how we live our lives and the various environmental and social events we go through. This external experience can lead us to a state of imbalance known as “vikruti.” Ayurveda focuses on returning to the state of harmony and getting in touch with our prakruti.
According to the ayurvedic principles, our prakruti consist of the following dosha or elements:
Vata
Vata is a blend of air and ether. It is associated with movement, creativity, flexibility, sound, and vision. If this element is out of balance, it can cause emotions of fear and anxiety.
Pitta
Pitta is made up of air and fire. This energy controls our digestion, endocrine system, metabolism, and intelligence. Imbalances in this energy can cause indigestion, inflammation, and heart diseases and bring out the emotions of resistance and jealousy.
Kapha
Kapha is composed of earth and water. This element governs strength, growth, patience, stability, and compassion. Any imbalances in this energy are marked by obesity, diabetes, laziness, and greed.
The Session
This yoga session begins with learning the theory and practical implications of its various components. It is a natural practice that involves making positive changes to your lifestyle, eating habits, exercise, deep breathing, and meditation.
The instructor will devise a customized plan for you according to the season and make amendments to it as you follow through. Your instructor will also assist you in selecting the correct speed of your posture according to your affected dosha. They can also use other components of Ayurveda, like Ayurveda yoga massage, according to your specific needs.
Conclusion
Ayurveda and Yoga are complementary practices that have many similarities. When practiced in integration, the benefits of these practices are enhanced and leave more permanent outcomes.
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