10th December 2022By DZ TeamHolistic Health


Hoʻoponopono – What is it?

Hoʻoponopono is an ancient Hawaiian practice that promotes healing through forgiveness and reconciliation. The word Hoʻoponopono is a combination of two Hawaiian words, “ho’o” and “ponopono" which translate to "cause" and "perfection," respectively and it roughly translates to “making things right” in English. Ho Oponopono’s philosophy is to enhance a sense of responsibility for oneself and the environment. It advocates pardoning, repentance, confession, and finally, acceptance.

Hoʻoponopono has a long history in Hawaiian culture where a respected family member or a reputed outsider would settle a dispute among family members. This practice aims at maintaining, restoring, and correcting relationships by reaching the root cause of the trouble.

What are the benefits of Hoʻoponopono?

The Ho Oponopono technique is a form of mental cleansing that eliminates toxic elements from relationships and boosts a sense of mutual acceptance. It can provide wide-range benefits and include the following:

Conflict resolution

Cellular memories regeneration

Neutralization of negative emotions associated with past traumatic events

A proactive approach to facing life

Enhanced sense of obligation and responsibility


Improved emotional balance

More calm and positive attitude towards adverse incidences

Healthier relationships

Stress reduction

A deeper connection to the Divine

A Greater sense of purpose

What should I expect from a Hoʻoponopono session?

A Hoʻoponopono session aims to make you responsible for your actions and emotions. The practitioner will guide you to follow the technique stepwise. Your Ho Oponopono session will consist of the following four phases:

I’M SORRY (Repentance)

Saying sorry for the negative things in your life will help you take responsibility for these negative experiences and ask for forgiveness. Taking responsibility for some issues is easy, but when it comes to the outer experiences, it can get quite tricky. Once you focus on a present problem and start with a small step, you will eventually realize that you are responsible for everything happening around you.

You can start saying sorry for a minor problem like being overweight, anger issues, nicotine, and other addiction, etc. Take full responsibility for these problems while repeating “I’m sorry.”

PLEASE FORGIVE ME (Ask for Forgiveness)

The second step of the session will be to ask for forgiveness. Remember the guilt and remorse you felt at the end of the first step and say, "please forgive me," to seek forgiveness. Do not overthink about who you are seeking forgiveness from. Keep repeating these words as you mean them. This step will help you free yourself from every negative experience and bad memory of your past life.

THANK YOU (Gratitude)

The third step of the Hoʻoponopono session will be to practice gratitude. Keep repeating the word "thank you" while being thankful for every experience in your life. Do not give much thought to who you are saying thanks to. Consider you are showing gratitude to yourself, the universe, the higher self, or whoever it was who forgave you in the previous step. This can be a little difficult initially, but the results will unfold as you keep practicing.


Lastly, you will end the session by saying “I love you” to everything that surrounds you. May it be your body, your house, God, or even the air you breathe. Keep repeating these words while making sure they are coming from your heart. This step will help you feel connected with your surroundings and the universe and give you a sense of belonging.


Hoʻoponopono is a powerful yet simple technique that one can learn and apply to themselves. Originating from ancient Hawaiian culture, it is a practice for promoting acceptance, forgiveness, self-actualization and taking responsibility.

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Body Harmony

10th December 2022By DZ TeamHolistic Health

Body Harmony

Body Harmony – What is it?

Body harmony is a holistic approach that enables an individual to get in touch with the physical, mental, emotional, and spiritual elements of their bodies. Founded by Dr Don McFarland, body harmony allows individuals to take control of their lives with the help of bodywork, breath, and movement. Dr Don McFarland is an American Chiropractor who developed this therapy which is now practiced worldwide. This therapy allows you to achieve harmony between your mind and body by positively impacting your health, relations, and self-actualization.

What are the benefits of Body Harmony?

Instead of targeting a single condition, body harmony promotes holistic healing. In addition, it enables the body to activate its healing pathways and use its innate natural healing powers to promote physical and mental well-being. The following are the common benefits of this treatment:

Reduces stress and anxiety

Restores the body's natural movements

Boosts physical and emotional healing

Releases trapped trauma and stress

Alleviates pain and body aches

Corrects posture

Improves function

Promotes vitality

Unites the brain and body

Brings harmony

Improves quality of relationships

Fosters a sense of calm and relaxation

Gives you more control over your life

Enhances self-awareness

Positively impact the overall quality of life

Brings clarity to thoughts

Furthermore, it can help relieve the symptoms of the following conditions:

Headaches and migraines


Jaw dysfunctions

Back pain

Neck pain

Shoulder pain

Movement limitations

Poor lymphatic flow


Repetitive strain injuries

Sports injuries

Post-surgical pain

What should I expect from a Body Harmony session?

A trained professional carries out a body harmony session that can last an hour or sometimes an hour and a half. This session consists of a combination of observation, touch, awareness coaching, and bodywork to assess, diagnose, and treat the built-up tension in the body because of negative experiences. It is a non-invasive process. Often the session is carried out while you are fully clothed and lying down.

Initial Assessment

First, a trained professional starts the session by making a complete assessment. In addition to keen observation, the practitioner will also discuss your history and if you have any particular event that is causing your distress. Body harmony practitioners are trained to notice your body structure and alignment and quickly catch essential signals from your body language. The minor changes in your body when you talk about an event provide helpful insight to the practitioner. They will assess how these events have affected your emotional and physical health and make a treatment plan based on this information. In addition, they will also ask you about your goals and the benefits you are looking forward to achieving as a result of this treatment or in general.

Hands-On Treatment

After completing an assessment and figuring out the areas that need to be worked on, your therapist will move to the hands-on part of the treatment. This part includes bodywork to activate the body's innate healing abilities. Your practitioner can also integrate other therapies into your session for better results. The session will end with a discussion of how your emotional and physical self is affected by this session.


Lastly, the results of body harmony therapy can be pretty dramatic in some cases. You can feel an instant positive change in terms of improved movements, ease of breathing, and relieved body aches.


Body harmony is a non-invasive and safe procedure that is equally effective for children, adults, and the older population. Dr Don McFarland developed it as a complementary therapy that can transform your life. It can bring health and harmony between your mind and body and activate natural healing pathways of the body to promote holistic health.

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Chakra Clearing

10th December 2022By DZ TeamHolistic Health

Chakra Clearing

Chakra Clearing – What is it?

Chakra clearing is a meditative procedure of bringing seven chakras in alignment by combining massage, essential oils, and crystals. It brings calmness, promotes mind and body harmony, and boosts overall well-being. Chakra clearing is an act of unblocking any restrictions in the body's energy fields and helping this energy flow freely through all seven chakras. You can find a qualified practitioner for this treatment by searching for chakra cleansing near me.

Seven Chakras of the Human Body

"Chakra" is a Sanskrit word. It translates to wheel or disk in English, referring to the energy centers around our bodies. There are 7 chakras or energy centers that run along the spine.

Root Chakra of Muladhara

The location of the root chakra makes you feel secure and grounded. Any problem with this chakra can result in greedy and excessive behaviors.

Sacral Chakra or Svadhisthana

The sacral chakra is present just below your belly button. It is the second chakra which represents your sexuality, emotions, and creative energy. Furthermore, any blockage in this chakra can either make you overwhelmed by emotions or make you feel apathetic.

Solar Plexus Chakra or Manipura

The solar plexus chakra lies in your stomach area below your ribs. It is responsible for your ego, self-esteem, creativity, confidence, and sense of control. The trouble with this chakra can cause temper flare-ups and make you feel out of control.

Heart Chakra or Anahata

The heart chakra is placed in the center of the chest near the heart. This chakra is responsible for the ability to give and receive love, build relationships, show compassion, and practice forgiveness and acceptance. Energy blockage in this chakra can give room to negative emotions like grief, anger, jealousy, and self-hatred.

Throat Chakra or Vishuddha

The throat chakra is present at the throat and is responsible for our ability to communicate and speak the truth. Trouble in this chakra can lead to a fear of not being accepted or being judged, it can stop you from giving voice to your opinions.

Third Eye Chakra or Ajna

The third eye chakra is present between your eyes and is linked to your thoughts, intuition, and imagination. Blockage in this chakra can result in high fantasy or imagination and a lack of focus.

Crown Chakra or Sahasrara

This chakra is positioned at the top of your head and is responsible for your spirituality, life's purpose, and connection with yourself, others, and the universe. Problems with this chakra can cause emotional distress, lack of direction, and disconnection.

What are the benefits of Chakra Clearing?

Chakra clearing can unclog our energy centers that have been blocked due to the daily physical, mental and emotional stresses. Getting your chakras can bring you the following physical, mental, and emotional benefits it can:

Release the blocked energy

Promote harmony between mind and body

Make you feel rejuvenated

Increase physical stamina

Promote relaxation

Relieve headaches and migraines

Reduce anxiety and depression

Help you manage your boundaries

Bring mental clarity

Boost your self-esteem

Promote self-awareness

You can search for “chakra cleansing near me” to find a suitable place to start from.

What should I expect from a Chakra Clearing session?

A meditator conducts the chakra-clearing sessions, and they can last for an hour which can easily be found by searching for chakra cleansing near me. You will be in a lying position on the healing table while the meditator will clear your chakras by using specific hand placements over different chakras.

To begin the session, the practitioner will ask you to do some deep breathing exercises. Once you feel calm, the meditator will start clearing the chakra from the bottom. Your practitioner will hold the hand above your chakras and move them in a circular motion. They can also use crystals or stones for this process. The practitioner visualizes the energy of the chakra, and it has distinct colors according to each chakra.

Your meditator will clear your chakra by sending positive energy and removing the negative energy from your body. They will apply pressure on different points to release stored stress.


Our energies can sometimes be blocked by our day-to-day physical, mental, and emotional stresses. Getting your chakras clear can open these blockages and help your energies flow freely resulting in mental, as well as physical wellbeing.

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10th December 2022By DZ TeamHolistic Health


Spiritual – What is it?

Spiritual therapies are a form of natural therapy that utilizes natural life forces to bring out physical, mental, and emotional well-being. For a long time, spiritualism has been associated with religious beliefs and practices. However, in recent years, this term has taken a broader meaning. In a greater sense, spirituality is a way of getting in touch with one’s inner self. Today, many of these therapies are developed and practiced all over the world for their various physical and psychological benefits. These therapies are considered effective in achieving spiritual awakening and are believed to help with symptoms of many health conditions.

Types of Spiritual Treatment – what type is best for me?

You can find tens of spiritual therapies known for their various benefits. Based on the specific problems you are facing or the health gain you are looking for, you can choose a therapy that aligns with your desired outcomes.

Following is a list of a few common therapies that are effective for different purposes.

Aura Reading

Aura reading is the practice of reading one's aura to get connected to their consciousness, thoughts, emotions, life experiences, aspirations, hopes, and dreams. This practice involves recognizing the color of your aura, which includes red, orange, yellow, blue, green, pink, purple, violet, white, and black, to determine your state of mind. Aura healing is a tool to channel positive energy and counterbalance negative energy to bring emotional and physical well-being.

Body Harmony

Body harmony is a combination of different practices that are used to address one’s physical, mental, and emotional elements. It is a process of listening to and determining the healing needs of an individual with the help of keen observation and gentle touch. Body harmony practice is known to relieve stress, release bottled-up tension, heal body aches caused by negative experiences, and bring a sense of harmony and relaxation.

Chakra Clearing

Chakra clearing brings balance to your physical and emotional well-being and promotes a sense of internal calm and peace. It utilizes Shamanic breathing to unblock the trapped energies and stagnant emotions. Chakra clearing with the help of massage, crystals, meditation, deep breathing, and mindfulness enables your energy to flow freely and promote vitality, high vibrational energies, and great enthusiasm for life.


Hoʻoponopono is a combination of two Hawaiian words, "ho'o" and "ponopono," which translates to correction and perfection, respectively. It is a powerful, ancient Hawaiian practice that involves confession, repentance, reconciliation, and taking full responsibility for our actions. Hoʻoponopono is a form of mental cleansing that brings perfection to our relationships by practicing prayer, discussion, and acceptance.

Pranic Healing

Pranic healing is a wonderful practice of natural healing that utilizes the body's innate ability to heal itself to treat various illnesses. The word “prana” means life force, which refers to the unseen energy that flows within every human, animal, plant, and even in elements like air, sunlight, sky, earth, etc. Pranic healing is a revolutionized set of techniques that corrects or life force in case it gets imbalanced as a result of negative experiences.

Reconnective Healing

Reconnective healing is a non-touch natural healing practice that balances our out-of-tune energies. It is carried out by specialized reconnective healing practitioners who can connect with our life energy. This practice is believed to treat various health conditions, such as depression, anxiety, and phobias, and boost overall well-being.

Spiritual Counseling or Spiritual Healing

Spiritual counseling or healing is an amalgam of natural healing techniques that address the individuality of human beliefs and values. It is a therapeutic treatment that targets the soul instead of looking at the mind, as done in traditional counseling methods. After assessing the individual needs, Spiritual Healers or Counselors channel specific energies to bring internal harmony and spiritual awakening.

Spiritual or Transformational Life Coach

A spiritual or transformational coach is an expert who helps you change your life in a direction you deeply want to move towards. Instead of focusing on superficial aspects like your behavior, habits, and goals, a transformational coach takes a deeper look at your innermost desires. They can help you take an active role in building a life for you by uncovering your wishes, helping you navigate toward your dreams, moving ahead of your limiting beliefs, and getting over the obstacles that stand in your way.

Theta Healing

It is a powerful technique that can help you reconnect with the divine forces by allowing your energies to flow freely. The theta healing is a specialized method of identifying the energy blockages and removing them to allow you access to your true, natural being. Guided by a healing practitioner, theta healing clears the pathways that will help you reach your full potential.

Why is Spirituality Important?

Besides bringing meaning to your life, spiritualism can bring positive changes to your physical, mental, and emotional well-being. One of the reasons for its importance is the role it plays in stress management.

Stress is not only a very prevalent mental illness. Still, it can cause many further chronic diseases if not managed promptly. We are living in a fast world. Every day we have needs and demands to meet and expectations to fulfill. The burden of our responsibilities and the need to meet society's standards have caused a significant rise in depression and anxiety.

Religion and spirituality have long been integral parts of human life. They are believed to be a source of tranquility and calmness in our lives. Furthermore, they are readily accepted by most of society interested in this area.

What are the Benefits of Spiritual Treatment?

Spiritual awakening can help you gain various health benefits, including physical, mental, and emotional benefits. People have long used it to achieve a sense of connection with a higher force. It is known to bring universal connectivity. But the list of these benefits does not end here. A few of the common benefits of these treatments are as follows:

Help relieve stress

Reduce depression

Make your relationships deeper and flourishing

Enhance emotional processing

Shape your values and ethics for the better

Possibility of increased life expectancy

Strengthen your immunes system

Lower blood pressure

Improve sleep

Bring positive body changes

Enhance the body's ability to heal itself

Help improve your overall lifestyle

Promote gratitude

Make you more compassionate


The concept of spiritualism is as old as the existence of humans themselves. Over the years, this ancient concept has gained new meanings in terms of its offered benefits. It is equally as popular today as it was thousands of years ago because of its positive influence on physical, mental, and emotional well-being.

However, it is a highly individualized process and can have different meanings for different people. For some, it can be a way of finding their true selves. For others, it can be a way of feeling a sense of universal connectivity. Some people might opt for it for their mental and emotional trouble, and others may choose it to get help for their physical illnesses.

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Aura Reading

10th December 2022By DZ TeamHolistic Health

Aura Reading

Aura Reading – What is it?

Aura reading is the practice of sensing, seeing, or photographing a person’s aura. While auras are only visible to some people trained in the field, they are usually felt by everyone. In general terms, we typically refer to it as "vibes.” Vibes are the levels of energy you feel in the presence of someone. For example, it is a common observation that spending time with some people can make you feel happy and excited. On the other hand, spending time with others can leave you feeling emptied and drained. Consequently, this alteration in energy levels is caused by people’s aura.

What are the benefits of Aura Reading?

Seeing the aura can not only help you understand your deep emotions but also shows the energy you are emitting. Furthermore, you can use your aura reading to make positive changes and improve your life. In addition, an aura reading can help you with the following:

It helps relieve stress and anxiety immediately

Makes you aware of your negative emotions

Early detection of illnesses

Provides insights into your emotional status

Promotes generosity, kindness, and forgiveness

Lastly, an aura reading can give you powerful information that can help your health, character, and mental and emotional processing.

What should I expect from an Aura Reading?

During an aura reading session, an expert can not only feel and see your aura, but they can also photograph your aura to see the energy surrounding you. Seven layers of auras surround a person, and each of these layers represents a different element. Additionally, each of these layers connect to a specific root chakra. You instructor can help you determine if you have trouble with any of these layers by seeing the aura. In addition, they can guide you to make the right decisions to keep your energy flowing.

Following is the list of these auras:

The Etheric Layer

The Etheric layer is the densest and is presently closest to the body. It is connected to the root chakra and is the easiest one to see. Moreover, this layer absorbs your surrounding energy and represents your body's vitality and physical state.

The Emotional Layer

The emotional layer represents your feelings and emotions and is connected to the sacral chakra. In addition, the color of this layer changes according to your feelings.

The Mental Layer

The mental layer represents your thoughts, logic, and other cognitive processes. This layer is connected to the solar plexus chakra and is brightest when using your intellectual capabilities.

The Astral Layer

Next is the astral layer that represents your capacity to give and receive love. Due to its middle position, this aura provides a bridge between body and soul. Furthermore, it is connected to the heart chakra, and all energy flows through this layer.

The Etheric Layer

The fifth layer represents the ability to connect with others with the same wavelength as you and is connected to the throat chakra. This layer represents your physical body.

The Celestial Layer

The celestial layer represents dreams, intuition, and enlightenment. It relates to the third eye chakra and provides connectivity and spiritual enlightenment with the help of unconditional love and divinity.

The Spiritual Layer

The spiritual layer is called the causal layer, representing your life's purpose as well as your soul plans. This layer has the highest frequency and is connected to the throat chakra. Additionally, it provides harmony between all layers and guides your life's journey.


Auras are unseen energy fields that are present around all living things. They are of distinct colors due to the difference in their vibrational energies, giving each person a specific aura. Although aura reading is impossible without training, most people can easily sense them while interacting with others. In addition, seeing the aura can help you understand your energy blockages as well as guide you to unblock them.

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