Distance Healing

21st August 2022By DZ TeamHolistic Health

Distance Healing

Distance Healing – What is It?

Distance healing is the transfer of healing energy from a distance healing practitioner to a recipient, to balance the recipient’s energy and heal their mind, body, and soul. There is no time and distance limitation. The practitioner can be far away from the recipient but can still send energy.

Distance healing has different forms, including prayer, crystal healing, aura cleansing, and reiki.

What are the benefits of distance healing?

Reduce body tension

During remote healing sessions, you feel stress and tension leaving your body. You feel lighter and find it easier to connect with your inner self. This allows you to enjoy the current moment and a positive lifestyle.

Enhance immunity

It promotes natural healing and repair processes. The body begins to detoxify toxins and remove energies that are not required. It helps the body prevent illness, stress, and exhaustion.

Bring balance to life

Sometimes energy passageways can get blocked in the body, disturbing the normal flow of energy. It results in an imbalance in life. Remote healing sessions can help you open the closed passageways, improve energy flow, and bring balance back to life.

Achieve mental clarity

Remote healing sessions remove negative thoughts from the mind and give positive thoughts the right direction. You learn to live in the present moment and forget about past events. You find it easier to not worry about the future. You understand that anything that is meant for you will find you. Your mind gets more clear and focused.

Sleep better at night

Some people often sleep during distance healing sessions because of their soothing effect. These sessions put your mind and body in a state of relaxation. Your sleep-wake cycle rhythm may improve, and you sleep better at night.

What should I expect from a distance healing session?

There are different forms of performing a distance healing session. Many practitioners now perform these sessions over Zoom or similar apps. If you are attending a Reiki distance healing session, here is what you will experience.

Your practitioner will first inform you how energy will be transferred to you, and then they will ask you about your current mental and physical health state. You may perform a breathing exercise to relax your mind. The practitioner will tell you to lie down on the bed or anywhere else where you feel fully comfortable.

As the healing begins, you will hear the practitioner’s breathing sound, which will relax you further. You may feel your body areas tingle. After around one hour, the practitioner will bring you back to your room with their voice. You will wake up with mental clarity and a feeling of deep relaxation. The duration of the session can vary from 60 to 90 minutes.


There are numerous ways you can benefit from distance healing. Remember that it does not treat an illness; instead, it balances your mind, body, and soul by promoting energy flow and stimulating the immune system. It heals your mind, body and soul from the inside.

Distance healing is a powerful tool you can add to your self-care routine.


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21st August 2022By DZ TeamHolistic Health


Cupping – What is It?

Cupping is a traditional healing treatment in which suction cups are placed on different body areas. Practitioners believe that the technique supports energy (Qi) flow within the body and balances the positive and negative energies.

It is generally divided into two main kinds: wet and dry cupping. In dry cupping, only suction is applied, while in wet cupping, your skin is punctured before the application of cups.

What are the benefits of cupping?

Promotes blood circulation

Blood circulation increases in the area where cups are applied. It helps with muscle cell repair and growth. It also lessens muscle tension in the area. What’s more, the increased blood circulation can also reduce the appearance of cellulite that makes your skin look uneven or bumpy.

Relieves pain

Wet cupping and other forms of cupping are popularly used to treat arthritis pain, headache, migraine, back pain, neck and shoulder pain. A 2018 review of several studies claims that cupping can effectively treat chronic back pain in elders. A 2018 study also proved its usefulness in reducing neck pain.

May treat skin conditions

Cupping can reduce symptoms of acne, herpes zoster and a few other skin conditions. A 2018 review studied 64 research papers and concluded that cupping therapy reduced increased muscle activity; as a result, the pain that herpes zoster and acne patients feel declined. They also noticed reduction in redness and pimple appearance on the skin of acne patients.

Releases toxins

Your kidneys and livers are the main organs in the body that help in toxins removal. However, our modern lifestyle can stress these organs. Supporting them with wet cupping can help you keep your livers and kidneys working effectively for longer.

As mentioned earlier, cupping increases blood circulation. The improved blood circulation releases the accumulated toxins through the lymphatic system, and you feel fresh and lighter.

Reduces skin scars or stretch marks

Cupping can accelerate the healing power of your skin. It can reduce the appearance of stretch marks and scars even in areas that are far away from the applied cups.

What should I expect from a session?

Your practitioner will learn about your health condition and the possible symptoms you are experiencing to determine where they should apply the cups. You will lie down or maybe sit on a comfy table or chair. The practitioner will start applying cups in suitable areas. Cups are suctioned, and you start feeling a sucking sensation. Practitioners either use modern rubber pumps or heat to create suction.

The practitioner may leave you during the procedure and come back when they have to remove cups. The cups are mostly removed in 5 to 10 minutes. You may feel a little bruising at the site where cups were applied. It will disappear on its own within a few days.


Cupping is an ancient technique people have been using for hundreds of years to boost their immune system, increase blood circulation and decrease pain. More and more clinical research is emerging and supporting the effectiveness of this treatment.


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Colonic Irrigation

21st August 2022By DZ TeamHolistic Health

Colonic Irrigation

Colonic Irrigation – What is It?

Colonic irrigation, also called hydrocolonic, is an ancient technique that uses water to flush out your large intestine. The Association of Registered Colon Hydrotherapists considers it a safe and effective method of cleansing the colon. However, scientific research on this subject is limited.

What are the benefits of colonic irrigation?

Makes the digestive system work better

When the colon is cleansed through colonic irrigation, the path for the waste material movement opens. As a result, food passes through the digestive tract easily.

Improves symptoms of irritable bowel syndrome

Colonic irrigation is also known to help with the symptoms of irritable bowel syndrome (IBS). In a 2016 research, patients with IBS were given this treatment. By the end of the research, they reported improvement in their symptoms, such as a reduction in abdominal pain and diarrhea.

Decreases the chances of constipation

Constipation is the infrequent movement of the bowel in the digestive tract. It can make the waste material stay in the body for longer, increasing the risk of irritations and other health conditions. Hydrocolonic is an effective way of removing these wastes and preventing constipation in the future.

Reduces the risk of colon cancer

Accumulation of toxins inside the body can lead to serious health problems, including colon cancer. When you cleanse your colon using the hydrocolonic technique, you get rid of unwanted toxins and decrease the chances of colon cancer.

Helps with nutrients absorption

The colon is the large intestine’s major part where salts and water are absorbed from the food. The remaining material (waste material) is sent to the rectum from where it comes out of the body. Some practitioners believe that colonic irrigation makes the path clear for the food movement in the digestive tract and improves nutrient absorption.

Cleanses the colon before a surgery

The presence of waste materials in the colon can disturb the surgical and diagnostic procedures involving the colon. However, cleaning the colon via hydrocolonic can help with the performance of these procedures.

What should I expect from a colonic irrigation session?

The practitioner makes you lay down on a table. The nozzle of a small tube is inserted into your rectum, and a low-pressure pump flushes water inside it. The water may contain coffee, herbs, or probiotics to improve your colon’s performance or health. The pressure and temperature of the water may differ from session to session.

The practitioner may also massage your abdomen to make sure the entire colon is cleansed. You flush water like a normal bowel movement. The practitioner may repeat the process. It can last up from 50 to 60 hour.


Colonic irrigation is considered a safe method of flushing the waste material out of the colon. People have been using it for centuries to make their digestive system work more effectively, improve nutrient absorption, reduce constipation risk and clean the colon before surgery. Talk to a medical professional before you choose this treatment to cleanse your large intestine.


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21st August 2022By DZ TeamHolistic Health


Ayurveda – What is it?

Ayurveda is a traditional medicine system that aims to preserve mental, physical and spiritual health. It focuses more on strengthening the body and restoring its power to combat illnesses.

Ayurvedic treatments are designed to prevent diseases, not treat them. They consist of several a special diet, herbal remedies, yoga, meditation, and other methods.

What are the benefits of Ayurveda?

Maintain a healthy body weight

Your practitioner determines your dosha (your body’s bio-energy center), and then he provides suitable dietary recommendations that can help you become the best version of yourself.

Ayurvedic treatment makes you follow a healthy lifestyle and eating habits, which in turn improves body weight. You eat balanced meals 2 to 3 times a day. Include fruits and veggies in your diet and limit certain food items.

Remove toxins from the body

Panchakarma is an Ayurvedic treatment consisting of five therapies: oil massage, enema, purgation, bloodletting, and oral administration. It is performed to maintain physical and mental balance by eliminating accumulated body toxins.

People go through this detoxification procedure to rejuvenate body tissues, speed up metabolism, and get rid of unwanted body substances.

Ease stress

Stress has become a part of our fast-paced lives. Prolonged stress can have serious consequences on your health, leading to issues like depression, anxiety, and inflammation. Ayurveda is a great way of easing stress naturally. Practising meditation, yoga, and breathing exercises can calm your stressed mind and relax body muscles.

Manage inflammation

Inflammation is a healthy process that protects and heals the body. But it can also become your enemy when it starts happening continuously, even when your body does not need protection. Long-term inflammation can lead to life-threatening health conditions, cancer, arthritis, etc.

Many anti-inflammatory herbs and spices are used in Ayurvedic treatment. They can help your body run the inflammation process normally.

Improve risk factors for heart disease

Some Ayurvedic herbs like cardamom and bitter melon can reduce your blood cholesterol level, lower blood pressure, and reduce heart disease risk. Ayurvedic medicines consist of a combination of spices added in appropriate amounts to help you meet your health goals. They can lower the risk of heart disease and may increase life expectancy.

What should I expect from an Ayurveda session?

Generally, an Ayurveda session starts with an initial examination during which the practitioner first evaluates your physical health by checking your posture, eye or skin color, nail condition, etc. He/she employs touch to further evaluate the condition of internal organs. They may also ask you to have a laboratory test if required. Lastly, you’ll be asked questions regarding your medical history, symptoms, etc.

After all this information is gathered, the Ayurveda practitioner will design a tailored treatment plan to strengthen your physical and mental health and make you able to combat the disease. An Ayurveda session usually lasts 30 to 60 minutes.


Ayurveda is a beneficial holistic healing system that people have been using for more than 3,000 years to improve their physical and psychological health. If you are suffering from a serious health condition, it is best to first talk to your doctor before trying an Ayurvedic treatment.


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Natural Medicine

21st August 2022By DZ TeamHolistic Health

Natural Medicine

Natural Medicine – The Benefits of Natural Medicine

Natural medicine employs various natural and self-healing practices that treat the whole person, including the spirit, body, and mind. It is a form of alternative medicine that involves herbalism, nutrition, acupuncture, lifestyle counselling, diet, and many other practices.

A person who practices it is called an alternative medicine practitioner or naturopathic doctor. People have been using natural medicine to prevent and treat illnesses for thousands of years. Scientific studies also prove the beneficial effects of many natural medicine practices.

Keep reading the article to learn the key benefits of using natural medicine.

What are the benefits?

Help you feel better

People suffering from a health issue or disease can often experience depression and anxiety. Natural medicine ways can help them feel better by stimulating the production of happy hormones and reducing the production of stress hormones.

Cope with the symptoms of an illness

There is growing evidence that natural medicine and holistic healthcare can reduce the side effects of many health issues, including cancer, arthritis, heart disease, back pain, headache, allergies, depression, stress, anxiety, and much more!

Natural medicine treatments are also inexpensive compared to modern treatments that use heavy machinery and synthetic drugs.

Heal through natural and non-toxic ways

It is believed that most natural medicine treatments are non-toxic. They use natural or non-synthetic chemicals obtained from medicinal plants, herbs, spices, etc., to support your health and treat illness. When compared to modern drugs, which have many side effects, natural medicine shows fewer side effects.

Feel comfort and satisfaction

Many people find comfort in touch. When a skilled massager uses different hand techniques to apply pressure on the right places and release tension from the muscles, you feel relaxed and comfortable. Many other natural medicine practices like aromatherapy also produce similar effects.

Improve mood and stay positive

Natural medicine and holistic healthcare approaches like Chinese massage, acupressure, aromatherapy, etc., can elevate your mood and energy level. They help you clear your mind and see life from a positive perspective.

Strengthen your immune system

Many natural medicine practices focus on boosting the immune system to strengthen the body from the inside. Natural medicine aims to improve the body’s natural ability to heal itself with the help of natural food and other non-toxic ways.

Improve circulation and flexibility

Natural medicine promotes blood circulation, helping body tissues and organs get plenty of nutrients and oxygen that they need to operate normally. It also improves the flexibility of muscles and joints that help in reducing the risk of injuries and falls.

What type of Natural Medicine is best for me?


It is a traditional technique in which thin needles are injected into your skin to stimulate acupoints and encourage the body to produce natural chemicals. It is best known for relieving chronic pain.

Allergy Testing & Treatments

It can help you diagnose the underlying cause of your allergies and get a suitable treatment plan. The allergist places different chemicals (allergens) on the skin and observes skin reactions to see which chemical causes allergy.

Animal Therapy

This is an effective alternative and complementary therapy that can help people who are suffering from mental and/or physical health issues, cope with their various symptoms and feel better.


Ayurveda involves the application of different techniques, including yoga, meditation, herbs, and a specialized diet to promote overall well-being. It aims to balance the soul, mind, and body.

Cacao Ceremony

The cacao ceremony is a holistic healthcare practice in which you meditate in a group after drinking a cacao beverage. Cacao lifts your spirit, clears the mind, and helps you identify your purpose in life.

Children’s Health

Children’s health centers on the mental, physical, and emotional well-being of children. It uses different preventive, diagnostic and curative techniques to keep children in good health.

Colonic Irrigation

Colonic irrigation is a holistic healthcare approach used to clean the colon with the help of water. The practitioner inserts a tube through the rectum and then pumps the water. You sit on the toilet to fully evacuate the colon.


Cupping is a traditional alternative and complementary medicine approach. In it, the alternative medicine practitioner applies cups on the skin to create suction that promotes blood circulation and healing.


Dietitians are certified nutrition experts who help people make healthy food choices to improve their health. They design meal plans for people according to their unique health-related needs.

Distance Healing

Distance healing is a natural medicine practice in which energy is transferred to a recipient by a trained alternative medicine practitioner. The recipient is usually far away from the practitioner.


Doulas are experienced (but not healthcare professionals) women who help pregnant women during labor. They may also provide emotional and physical support before or after childbirth.

Ear Candling

Ear candling is another form of natural medicine practice in which a lit candle is used to remove ear wax, impurities, and microbes to improve ear health.

EMF Radiation Detox & Protection

EMF radiation is produced by the sun and modern electrical devices. They can disrupt biological processes within the body; that is why EMF radiation detox and protection techniques are used to avoid the dangerous effects of EMF radiation.

Flower Essences & Remedies

Flower essences therapy is an alternative and complementary medicine practice that uses flower essences to heal to support overall well-being. It utilizes the healing energy of flowers.

Health Coach

A health coach, also called a wellness coach, helps you make healthy lifestyle choices throughout life. They’ll provide you with authentic information, motivation, and guidance.


Herbalists use herbs to treat illnesses and improve health. Herbs contain different beneficial components that show healing properties.

Holistic Dentistry

Holistic dentistry is an alternative and complementary medicine that uses holistic techniques like aromatherapy, homoeopathy, and spiritual healing to improve oral health while focusing on all aspects of health.

Holistic Doctor

A holistic doctor is an alternative medicine practitioner who considers your spirit, mind, and body to improve your health. They focus more on prevention and inner strength.

Holistic Therapist

A holistic therapist is a holistic healthcare provider who uses different therapies to treat you “wholly”, including your mind, body, emotions, and spirit.

Homoeopaths & Homoeopathy

Homoeopathy is a form of alternative and complementary medicine that focuses on different factors like your lifestyle, personality, etc., to stimulate your healing response. It strengthens a body from the inside so it can fight off diseases using its own power. A person practicing this natural medicine approach is called a homoeopath.


An iridologist is an alternative medicine practitioner who analyzes the color, blood vessels, pattern and other properties of your iris, to diagnose the cause of health issues and recommend treatments.

Men’s Health

Men’s health considers the social, mental, and physical health of men. It focuses on health problems and issues that only affect men.

Natural Fertility Management

Natural fertility management works on improving and maintaining the reproductive health of both men and women. It looks at the development and health of eggs of women and sperms of the men.

Naturopaths & Naturopathy

Naturopathy is a holistic healthcare practice that focuses on natural elements like herbs, air, water, natural diet, etc., to treat diseases without using harmful drugs and surgeries. The alternative medicine practitioner who uses naturopathy is called a naturopath.

Nutritionist & Nutritional Therapy

Nutritional therapy involves checking a person’s nutritional needs and then providing them with the right food to treat their specific health condition. A person who practices nutritional theory is called a nutritionist.

Oxygen Therapy

As the name indicates, oxygen therapy involves the use of oxygen gas to help a person breathe. Oxygen gas can be provided with the help of a face mask, tube, etc.

Panchakarma Cleanse

It is an alternative and complementary medicine that uses mainly five therapies, including purgation, emesis, nasal medication, oil enema, and herbal decoction enema to eliminate unwanted body waste.


Qigong is a meditation practice that focuses on improving body energy flow with the help of yoga, body posture, breathing techniques, etc.

Remedial Therapies

Remedial therapies including Chinese massage, acupressure, reflexology and other bodywork techniques focus on relieving pain and normalizing body muscles.

Traditional Chinese Medicine

Traditional Chinese medicine is a form of holistic healthcare that maintains a person’s health by balancing and regulating the flow of qi, vital energy.

Weight Loss

Weight loss is the use of different techniques, including naturopathy, exercise, yoga, and nutrition, to help a person lose weight. Healthy weight loss methods help the person not only lose weight but also maintain it.

Women’s Health

Women’s health is a form of medicine that focuses mainly on women's diseases and health concerns.


Natural medicine and holistic healthcare practices have been helping men treat and prevent diseases naturally. Each natural medicine practice has its own effects and advantages. Some are mainly used to relieve chronic pain, while others may help people cope with the symptoms of an illness.

Talk to your alternative medicine practitioner to learn in-depth about the chosen treatment plan. Know that you should not stop your ongoing treatment in order to try natural medicine without consulting your doctor.


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21st August 2022By DZ TeamHolistic Health


Acupuncture – What is it?

Acupuncture is an ancient Chinese approach used to treat a wide range of health issues. It involves the insertion of metallic needles into the skin at strategic points through which Qi (vital energy) runs. Practitioners believe that the treatment helps improve Qi flow that is responsible for our overall health.

What are the benefits of acupuncture?

May lessen stress

Acupuncturists believe that people can be stressed when their body energy flow is blocked at certain points in the body. Acupuncture targets those blocked areas to restore energy flow, resulting in relief. It may also promote the production of happy hormones by activating the parasympathetic nervous system. Some research studies also support the effectiveness of acupuncture in reducing stress.

Relieves headaches

Headache and migraine sufferers can also benefit from this safe treatment. Acupuncture needles are inserted into the areas near nerves, which helps increase blood circulation and relieve the frequency and intensity of pain in people suffering from chronic headaches.

Defeats allergy

Different styles of acupuncture are used for the treatment of different allergies, such as atopic dermatitis and allergic rhinitis.

May help with anxiety and depression symptoms

Anxiety and depression are the major psychiatric disorders, more prevalent in women. Acupuncture is becoming an increasingly popular low-risk treatment option for these problems. There is some evidence to support that this traditional treatment helps people overcome anxiety and depression symptoms when other treatment options do not work.

Improves sleep quality

When your nervous system is not properly stimulated, and your body’s energy flow is disturbed, you may experience trouble falling asleep. Unlike sleep medications, acupuncture is considered a safe treatment with minor side effects. It promotes healing from the inside and may help insomniac people improve sleep duration and efficacy.

What to expect from an acupuncture session?

When you search ‘acupuncture near me’ and select a registered acupuncturist, here is what will most probably happen during your first session.

The acupuncturist will ask you about your concerns related to your health and examine your body to find the underlying cause. They will then request you to either sit or lay down on a table where they will insert needles into different points of your body, also called meridians.

They may also play soothing music and decrease light intensity. They will check on you from time to time to ensure you are relaxed. The session usually lasts 20 to 30 minutes based on your treatment.


When you type ‘acupuncture near me’ on Google and check different acupuncturists, make sure you choose the qualified and registered person.

If you are not sure how acupuncture works or where to start, you should talk to an acupuncturist in order to address any questions that you may have. Acupuncture is a safe treatment for many people. It may not remove your symptoms fully, but it can help you ease them.


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Allergy Testing and Treatments

21st August 2022By DZ TeamHolistic Health

Allergy Testing and Treatments

Allergy Testing and Treatments – What is it?

Allergy testing and treatments are performed to ascertain whether or not you are allergic to a particular substance or not. If you are diagnosed with an allergy, the doctor or allergist prescribes a suitable treatment plan to help you reduce allergy symptoms.

Benefits of allergy testing and treatments

Determine the cause of allergy

Allergens, substances that induce allergies, are generally divided into three primary types – inhaled allergens, contact allergens, and ingested allergens.

A treatment plan cannot be put in place for you until your doctor or allergist determines what caused the allergic reaction. Allergy testing is the best solution for finding the cause of allergy and preventing allergy in the future.

Design a suitable treatment plan

Once the allergist understands the cause of your allergy, they will formulate a precise treatment plan for you. Let’s say you have a food intolerance test and are diagnosed with a specific food allergy. Your allergist will now guide you on how to avoid that food and which emergency medication/treatment to take if you ever ingest it accidentally.

Reduce the chance of having severe allergic reactions

Allergy testing and treatments can help you make suitable lifestyle changes and avoid allergens that can put your life at risk. If your body shows severe allergic reactions, your the doctor or allergist may instruct you to always keep an EpiPen® with you.

Make right food choices

People diagnosed with an allergy to a specific food after a food intolerance test are advised to make changes to their diet. They will be asked to remove an entire food group from their diet. The allergist may recommend suitable alternatives that you can have to get essential nutrients of the same food that you cannot eat.

Control your surroundings and the environment

Many airborne allergies caused by pollens, mold and dust mites are seasonal and generally require seasonal adjustment. Pollen levels are usually high during the summer season. When you are diagnosed with a certain pollen allergy, it is recommended that you spend more time indoors during the pollen season and make other adjustments to your environment to avoid pollen.

What should I expect from allergy testing and treatments sessions?

There are different types of allergy tests, but skin tests are considered more accurate and inexpensive. During a skin test, the allergist will place a small amount of different suspected allergens on your skin. They can administer these allergens into your skin in three ways: patch test, skin prick test, or intradermal skin test.

The allergist will observe your skin’s reaction to suspected allergens to find if you are allergic to them or not. If your skin at the test site becomes itchy, red or swollen, it indicates you are allergic to that specific substance. You will be prescribed a suitable medication/treatment plan, and it will be explained to you how you can avoid allergens in the future. An allergy testing and treatments session lasts for up to 30 minutes, depending on how long it takes to diagnose the allergen.


An allergy test, including a food intolerance test, can be a lifesaver for allergy sufferers. It helps identify the cause of an allergy and create a suitable treatment plan to prevent serious allergic reactions in the future.


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Cacao Ceremony

21st August 2022By DZ TeamHolistic Health

Cacao Ceremony

Cacao Ceremony – What is this?

Cacao ceremony is a spiritual ritual celebrated for inner awakening and guidance through the use of cacao beverages. Different meditation techniques are also performed during which people set intentions, connect with their inner selves, and get rid of negative energy.

What are the benefits of a cacao ceremony?

There are many benefits of the cacao ceremony associated with the spiritual benefits of cacao. Some of these pros are:

Gives mental peace

Cacao ceremony will remove the burden of the activities of daily living from your shoulders and relieve stress. Your mental energy will be in harmony with the energy of others, which will bring you mental peace. Your positive side will resurface, and you will find it easier to handle hardships.

Heals from the inside

One of the spiritual benefits of cacao is that it strengthens you from the inside to fight off mental and physical illnesses and heal fast. You will get the strength to let go of things, free yourself, and move forward.

Gives you positive energy

Cacao stimulates energy levels and makes it easier to accomplish daily goals. It clears your mind and reminds you of your life’s purpose. It opens the door to creativity and better ideas.

Helps practice meditation

With so many distractions around us today, it can be difficult to stay focused during meditation. One of the spiritual benefits of cacao is that it helps you connect with your inner self and wisdom during meditation by keeping your mind focused and attentive for a long duration.

Boosts mood

Cacao ceremonies can boost your mood and energy level. When you meditate, dance, or perform any other activity during a cacao ceremony, you feel happier and more content. You connect with yourself as well as the people around you in a more loving way.

Improves health

Cacao is an excellent source of antioxidants, protein, iron, magnesium, and a few other minerals. Taking it in an adequate amount can help reduce blood pressure, and decrease the risk of heart disease and diabetes. It also contains epicatechin that improves cognitive function and lowers the risk of dementia.

What should I expect from a cacao ceremony?

Cacao ceremonies differ from each other depending on your ceremony facilitator. Generally, in a cacao ceremony, you will sit in a circle among strangers to meditate together. You will be served a cacao drink that will stimulate your mind and help you focus during the meditation. Meditation will allow you to analyze your life, let go of the past, and create achievable goals.

All participants may dance ecstatically at the end of the ceremony to facilitate spiritual awakening. You may also pray or sing together to promote feelings of togetherness. A cacao ceremony lasts up to 2 hours, depending on your facilitator.


Cacao ceremonies are a form of holistic healing practice that people perform all over the world to balance their energies. You drink a cacao beverage that prepares you for your inner journey. And then, you practice meditation and a few other activities with ceremony participants until you attain your goals.


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EMF Radiation Detox and Protection

21st August 2022By DZ TeamHolistic Health

EMF Radiation Detox and Protection

EMF Radiation Detox and Protection – What is it?

EMF radiation detox and protection is something that should be at the forefront of everyone’s mind! Electromagnetic radiations (EMF radiations) are the invisible energy waves that we get exposed to every day. They come out of many electrical devices such as computers, ovens, mobile phones, and power lines.

Continuous exposure to EMF radiations of varying frequency levels can produce many adverse effects in the body, including:

Genetic mutation and change in DNA expression

Increase in the metabolism of blood glucose

Change in the activity of damaging free radicals

Damage to the hormonal system

Change in heart rhythm

Change in the normal development of stem cells

Damage to reproductive health

Serious diseases like cancer, diabetes, etc.

Change in sleep patterns

That is why EMF radiation protection is important to prevent diseases and increase life expectancy.

Many holistic centers and practitioners offer different EMF radiation detox programs consisting of a variety of holistic treatments.

The main aim of these programs is to heal your body and prevent the damaging effects of EMF exposure. These programs may offer the following treatments/therapies:

Holistic health consultation

Chlorophyll body bath

Healing massage





What are the benefits of EMF radiation detox and protection?

Science proves many adverse effects of EMF exposure. If you are concerned about your health, you should try an EMF radiation detox.

Here are the benefits of EMF radiation protection programs:

  • Many herbs contain natural antioxidants and immune system boosting elements. So when you take them in the form of herbal supplements, your oxidative stress declines, and your immunity boosts. You become strong enough to prevent the ill effects of EMF exposure on your own.
  • Taking food items rich in vitamin C, vitamin E, omega-3 fatty acids, and zinc after consulting your EMF radiation detox practitioner can make you stronger from the inside, which will help you handle daily EMF exposure.
  • Massages, acupuncture, and aromatherapy can help you stimulate your natural healing mechanism and open your energy channels to balance your doshas. They can reduce pain and improve sleep quality.

What should I expect from an EMF radiation detox and protection consultation?

When you visit a practitioner for EMF radiation protection and detox, they evaluate your health through physical examination and lab tests like blood tests, brain biofeedback, etc. The purpose of these tests and examinations is to find how severe your symptoms related to EMF exposure are.

The practitioner then recommends suitable treatment options. The practitioner may give you herbal supplements if your immune system is weak and needs a push. If you have rashes and similar symptoms, they may suggest treatments that can boost your healing power.

Your practitioner will also educate you on how you can reduce your daily EMF exposure and protect yourself and your loved ones.


Many people do not take EMF exposure seriously. However, science shows that it can produce many adverse effects if you do not take precautionary measures or increase your immunity to deal with the symptoms associated with EMF exposure. EMF radiation detox can help you get rid of toxins and heal your tissues naturally. You should definitely consider an EMF radiation program to repair your damaged tissues and restore overall health.


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Children’s Health

21st August 2022By DZ TeamHolistic Health

Children’s Health

Children’s Health – Why is This Important?

Children’s health focuses on the physical and mental health of children from birth until adulthood. It considers different aspects of a child’s normal development and growth. Health centers provide a variety of children’s health services, including growth checks, health surveillance, feeding support, and parenting support.

What are the benefits of seeing a children's health practitioner?

Prevent illness

The practitioner diagnoses and treats a child’s health issues before they turn into something serious. They inform parents about different ways of preventing childhood injuries and illnesses. They also discuss the importance of timely vaccinations that provide children with solid protection against potentially life-threatening diseases.

Maintain your child’s health

Practitioners evaluate your child’s growth from time to time to make sure that they are developing normally. They not only focus on the illness treatment but also try to maintain your child’s health until they reach adulthood.

Keep health records

As you’ll take your child to the same children’s health practitioner every time they’re sick, the practitioner will understand your child’s health needs better than anyone else. They’ll know your child’s medical history, and as such, they’ll be best placed to develop a better treatment plan than someone who is unaware of your child’s health background.

Most children’s health services providers also maintain a record of children’s health so you can get your child’s health record whenever you need it.

Get quick access

Your regular practitioner keeps your child’s data and health record saved so you will not have to fill out forms when your child requires immediate attention. This will help you get quick access and save time.

Reduce the number of emergency room visits

When you take your child to a children’s health practitioner for routine checkups, the practitioner timely diagnoses health concerns and offers suitable treatment plans. Getting treatment on time can help you have fewer emergency room visits.

What to expect from a session with a practitioner?

When you visit a practitioner for the first time, they’ll offer you different children’s health services. The practitioner will check your child’s weight, height, and BMI to see if they’re growing normally.

A physical examination will be undertaken to determine if there is any problem with the physical growth. Your child’s blood pressure and breathing rate will be checked to ascertain whether they are normal or not. The practitioner may also offer a vaccine shot if your child is of the right age and they have not received the vaccine yet.

Your child's practitioner will ask you questions and address your concerns. They will also offer advice about how you can improve your child’s health. The duration of a session with a children’s health practitioner lasts from 30 to 60 minutes.


Children's health ensures your child develops like any other healthy child, and they’ll receive the best treatment suitable for children of their age. Take your child to a qualified and certified practitioner for regular checkups. It will help you prevent serious children health issues and maintain your child’s overall health.


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