Addiction Coach

15th August 2022By DZ TeamHolistic Health

Addiction Coach

Addiction Coach – What is it?

An addiction coach is a professional who can help people to get an addiction free life. Their role extends beyond making the person give up an addiction. They offer help and encouragement to their clients to stay clear of that addiction, make sound decisions, pursue their goals, and build a better life for themselves. Additionally, they can offer help you fight both physical and behavioral addictions including:



Prescription Drugs


Food Addiction

Sex addiction

Pornography addiction

Gambling addiction

Work addiction

How is an Addiction Coach Different from a Therapist?

Therapists, that can include psychiatrists, psychologists, and mental health counselors, are trained professionals who help people recognize mental health symptoms, diagnose addictive behaviors and patterns, and offer treatment. These therapists work through counseling or talk therapy to help their clients identify their cognitive problems, irrational thought processes, and abnormal coping mechanisms.

On the other hand, an addiction coach provides strength-based support. They help their client recognize their triggers, teach them effective coping strategies, help them make sound decisions, and enable them to reach their goals. In addition, an addiction coach can also play a role in their clients’ general life issues like academics, professional life, social life, and daily routine in a way that improves the overall quality of their life.

What are the benefits of an Addiction Coach?

Addiction treatment is a way of providing tools and guidance to help you make decisions that will encourage you lead a life free of any addiction. An addiction coach can offer the following:

Provide you advice that serves your needs in a precise manner

Be a source of unbiased suggestions

Help you develop new and better behavioral patterns

Assist in the prevention of harmful addictive behaviors

Develop better coping strategies

Assist you in making sense of the overwhelming information regarding your addiction recovery

Empower you to build a strong social support network to cope with the feeling of loneliness

Get you back to your independent and addiction-free life by providing the support you need

Help you find activities to bring a positive change

Give you feedback on your behavior and help to fine-tune it

What should I expect from a consultation with an Addiction Coach?

The addiction coach can carry out the addiction treatment in a number of ways. You will be assessed on an individual level and see what approach will work best for you.

A coach can carry out the addiction treatment by meeting the clients in person, or they can provide an online consultation using video calling. In terms of availability, they can either opt for a 24/7 support system or provide weekly consultations.

In a weekly meeting, your addiction coach will ask about the history of your addiction. This will help them understand your perspective on addiction and recovery. Depending on this history session, they will devise an individualized plan for you and set goals to help you get back to a healthy life. This will also include creating a step-by-step strategy to follow these plans in a progressive manner. You will also have follow-up sessions to see your progress and make an assessment if the treatment plan is working or not. Your addiction coach might make changes in the plan based on your progress.


Making a decision to give up an addiction is not an easy fate. You will need all the support you can get, and the addiction coach is the specific professional who can provide this support in the best manner. Getting addiction treatment can help you set achievable goals and break them down so you can work on them in a realistic and progressive way.


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Ayurveda Meditation

15th August 2022By DZ TeamHolistic Health

Ayurveda Meditation

Ayurveda Meditation – What is it?

Ayurveda meditation is considered the oldest health system concerned with bringing order to our thinking. Moreover, it helps us attain mental awareness and harmony by constantly observing our thoughts. Ayurvedic meditation is concerned with filtering out unnecessary thoughts and helps us achieve a feeling of stillness and inner reflection. However, it does not block our thoughts but diverts our focus on more beneficial ones, thus allowing us to achieve a more harmonized state of mind.

Ayurvedic Dosha or Mind-Body Types

There are three ayurvedic Dosha or mind-body types known as Vata (airy Dosha), Pitta (fiery Dosha), and Kapha (earthy Dosha).

The Vatas are very creative and imaginative. They have air-like qualities that can sometimes become problematic and cause a tornado of thoughts, and this makes it impossible for them to stay still and find inner focus.

The Pittas are goal-oriented people, and they are very productive and well organized. These people possess fire-like characteristics. People with this mind-body type tend to think ahead, and it is challenging for them to stay idle during meditation.

The Kaphas are calm people who are generous and grounded. For them, meditation can be an alternative to their nap time. Sitting through the whole meditation can be difficult for them, and they can fall asleep due to their slow nature.

What are the benefits of Ayurveda Meditation?

Ayurveda meditation can help you find a calm and relaxed state of mind. You can expect certain benefits from an ayurvedic meditation session, including:

Ayurveda meditation helps to cleanse your mind of cluttering thoughts.

It reminds you that you are more than just flesh and skin. This therapy focuses on your mind, soul, and body and provides a balance between these three.

Ayurvedic meditation is good for your heart health as it can lower blood pressure, improve circulation, and decrease the resting heart rate.

Meditation promotes the feeling of well-being by reducing depression, stress, and anxiety.

It can help with certain sleep disorders like insomnia.

Meditation can help you divert your focus to more productive thoughts and strengthen your willpower to avoid certain unwanted habits.

What should I expect from an Ayurveda Meditation Session?

You will start your Ayurveda meditation journey with a consultation session. The first thing determined in an Ayurveda meditation session is your Dosha or mind-body type. This is an essential component as your whole meditation plan will be based on this finding.

You can have a combination of all three Dosha, but most people have one or two more prominent body types at play. The practitioner will conduct a series of tests, starting with observation. They will look at your body type, skin, hair, and tongue. The next step is palpation. It includes taking your pulse, body temperature, and quality of your skin. These findings help determine the disturbances in the energy flow. The consultation session ends with the practitioner asking you questions related to your complete medical history.

After your Dosha is determined based on your examination, the trainer will guide you about the meditation that is individualized to you and also advise you about the lifestyle changes that you will need to implement.

Sometimes it is difficult for beginners to concentrate on a single object. Tackle this problem by diverting your focus to a few things initially. Once you master this focus, reduce the number of objects gradually.


Ayurvedic meditation is an excellent way of enhancing productivity while filtering out unproductive and useless thoughts. Meditation has been used for ages to achieve inner peace and stillness and is still very popular due to its numerous benefits.


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15th August 2022By DZ TeamHolistic Health


Brainspotting – What is it?

Brainspotting is an alternative therapy concerned with accessing a traumatic event, exploring it, and then helping you overcome it by processing it in a healthy manner. It is different from other psychotherapies as those therapies are based on verbal communication while the Brainspotting utilizes your visual field to assist you in reaching the deeper areas of your brain, finding your triggers, and overcoming trauma. Brainspotting therapy is thought to access your limbic system with the help of your gaze and reset the brain and body to alleviate negative emotions, stress, and physical and psychological pain.


What are the benefits of Brainspotting?

People who have undergone a traumatic event often feel stuck in that particular moment, also known as "frozen maladaptive homeostasis." David Grand developed Brainspotting in 2003 to help people move forward from this point. Initially designed to help people dealing with trauma, Brainspotting is now used in a variety of different psychological conditions and can help:

Reduce chronic pain

Correct negative thought patterns

Deal with memories with less hurt

Improve sleep

Enhance energy


Brainspotting therapy can be effective if you are experiencing any of the following conditions:

Post-traumatic stress disorder (PTSD)

All forms of trauma

An xiety

Attention problems including ADHD, ADD, etc.

Drug abuse

Chronic pain

Different phobias

Anger issues

Attachment issues

Major depressive disorder

What should I expect from a Brainspotting session?

Brainspotting therapy sessions are flexible, and there are no hard and fast rules to follow. Generally, a Brainspotting session will start with a consultation with your therapist. They will ask you why you are seeking this therapy and any relevant information you would like to share about your traumatic experience. The role of the therapist is more of a guide in Brainspotting, and the session is primarily self-guided.

While discussing your area of concern, you might have a feeling of uneasiness or discomfort. Your therapist will ask about the area you felt this sensation. This feeling of unease can occur in different forms like pain in your stomach, tension in your shoulders, or heaviness in your chest. Once you have identified the area, your therapist will ask you to rate this sensation on a scale of 0 to 10.

What to Expect Next

The therapist will help you find your brainspot. They will use a pointer to check your gaze. Your therapist will use either one of the two methods to find the brainspot. They will use the "Outside Window" or "Inside Window." While using the Outside Window, your therapist will move the pointer horizontally and vertically to test your visual field while paying attention to the changes in your facial expressions and eye and body movements. They will determine the point where you appear most stimulated or activated. On the other hand, while using the Inside Window, you will guide the therapist to move the pointer and let them know where the sensations are most heightened.

Once you have found the spot, your therapist will allow you to take a deeper look at your feelings and talk about them as much or as little as you want. The therapist will keep quiet for most of the session and will start to offer reflections towards the end to bring you back to your present state. You can either reflect internally on your feelings or communicate them to your therapist verbally.

After the session, the therapist will once again ask you to rate your sensations or feelings and compare them with their initial intensity. Usually, you will feel less emotional and physical pain.

It is common in the initial sessions to feel more agitated and disturbed after the session. This is a usual happening and is felt by most clients as they get connected with their untouched traumatic memories.

Sometimes, the therapist can also use bi-lateral music. You will need to wear headphones, and the music will move from one ear to the other. This process can help you feel relaxed and calm.


This therapy is an effective way to get in touch with your unhealed trauma and readjust your mind and body to activate its natural healing pathways. It works gradually to help you cope with your suppressed negative emotions and replace them with positive feelings.


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15th August 2022By DZ TeamHolistic Health


Breathwork – What is it?

Breathwork is breathing in a conscious and systematic way to help you let go of the negative feelings and emotions, and return to a more positive state of being. It is a tool that assists in providing more oxygen to the body and makes you feel more energized and rejuvenated. Although this technique is considered relatively new, breathing techniques have been used by people for thousands of years to promote relaxation. This breathing therapy has its roots in traditional practices of yoga and Tai Chi. Today you can find several breathing techniques that can be used alone or in conjunction with other therapies like talk therapy, music, artwork, etc.


What are the benefits of Breathwork?

It benefits individuals in unusual ways. This technique allows people to make improvements in their physical, emotional, and spiritual well-being. The benefits can include the following:

A positive self-image

Boosted self-awareness

Improved relationships

Enhanced immunity

Improved life skills

Balanced blood pressure

Better respiration

Clearance of stress hormones from the body

A regular deep sleep

Better mental focus

Increased creativity

Enhanced feelings of joy and happiness

Decreased stress and anxiety levels

Less negative thoughts and emotions

Overcoming addictions

Alkalizing blood pH

Feelings of contentment

Anti-inflammatory benefits

Certain conditions that Breathwork can help you with include:


Chronic pain and fatigue

Anger issues


Feelings of loss and grief

Emotional impacts of chronic physical illnesses

Post-traumatic stress disorder (PTSD)

Other forms of trauma


What should I expect from a Breathwork session?

A trained practitioner or therapist can deliver Breathwork individually or in group sessions. The session can last from 50 to 80 minutes. Your therapist will start the session by first asking about your goals and what you are looking to achieve. It will consist of a short conversation where you will provide the relevant history of your condition and the expected results. This brief consultation session can help your therapist to lay out an individualized Breathwork plan for you.


Common approaches that your therapist can choose to include:

Holotropic Breathwork

Rebirthing Breathwork

Clarity Breathwork

Biodynamic Breathwork


Integrative Breathwork

Shamanic Breathwork

Zen Yoga Breathwork

Transformational Breathwork

Next, you will move to the breathing part of the session

The therapist will guide you during this part and help you achieve the correct breathing pattern. They can also use music during this portion to help you focus on your breathing and bring calm and serenity to the environment. You might feel a particular sensation during your session. This feeling or sensation can differ for each individual, but some familiar sensations you can experience include tingling, vibrations, temperature changes, or feeling heavy or lightweight.

To close the session, the practitioner will again have a conversation with you to explore and reflect on your feelings. You will feel calm, relaxed, energized, and clear-minded at the end of a session.

It is recommended to take 5 to 10 sessions to get the most benefits. Once you have mastered the breathing patterns, you can continue to practice at home by yourself.

Different breathing techniques that you can follow can include the following:

Deep abdominal breathing

Buteyko breathing

Box breathing

Diaphragmatic breathing

4-7-8 breathing

Continuous circular breathing

20 connected breaths

Breath of fire

Pursed lip breathing

Lion’s breath

Immersion in water

Alternate nostril breathing

It is recommended to consult your healthcare provider before starting Breathwork if you have any physical illnesses, especially respiratory conditions.



The benefits are numerous and wide-ranging. It is a simple yet effective method to make your quality of life better by promoting feelings of confidence and self-worth and aiding in physical, mental, and spiritual well-being.

In case you have any medical illness or taking any medications, it is advised to consult your healthcare provider before trying Breathwork.


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Cognitive Behavioural Therapy

15th August 2022By DZ TeamHolistic Health

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy – What is it?

Cognitive Behavioural Therapy is a type of psychotherapy that helps individuals learn to change their negative behaviour and emotions by identifying and dealing with destructive and disturbing thinking patterns. CBT Therapy directly addresses the randomly generated negative thoughts that can be a reason for your low mood, depression, and anxiety.

This therapy is a way of changing these automated disturbing thoughts with more positive and productive ones. Additionally, it’s about enhancing an individual's quality of life. It is based on the principle that our behaviour is influenced by our thoughts and patterns we learn. Our emotional issues can be resolved by replacing our unhelpful coping mechanisms with more constructive ones.


What are the benefits of Cognitive Behavioural Therapy?

The fundamental concept behind Cognitive Behavioural Therapy is that our feelings and emotions dictate our behaviour. The more we indulge in negative thoughts, the more we are likely to feel scared and depressed. While some of these fears might be real, and we can only do a little to change our circumstances, we can certainly change our outlook on those fears using Cognitive Behavioural Therapy.

CBT Therapy can be beneficial for you by:

Making you aware of your negative and mostly unrealistic thoughts that contribute to your low mood and anxiety and replace them with healthier thinking patterns

Providing short-term but effective treatment for your concerns. CBT Therapy can help you see positive results in 5 to 20 sessions

Being one of the more affordable treatment options than other types of therapies

Giving you the freedom to either take face-to-face or online sessions

Providing a solution for several types of maladaptive behaviours

Managing the symptoms of psychological illnesses and preventing the relapse

Teaching you better ways to resolve conflicts in relationships and carry a healthy communication

Helping you overcome trauma-related mental and physical abuse

Assisting you in dealing with chronic physical illnesses and pain conditions

You can take Cognitive Behavioural Therapy sessions if you are struggling with any of the following conditions:

Depression and anxiety

Different phobias

Sleep disorders

Post-traumatic stress disorder (PTSD)

Eating disorders

Sexual problems

Obsessive-compulsive disorder (OCD)

Bipolar disorder

Substance abuse

Grief and loss

Panic attacks

Low confidence and self-esteem

What should I expect from a Cognitive Behavioural Therapy session?

A Cognitive Behavioural Therapy session can be delivered as a one-on-one session or in groups of individuals. Your therapist will start the session by gathering information about your current and past mental condition. They’ll ask questions, to gain a deeper understanding of your unique situation. Try to give them as much information as possible about the particular concern you would like to work on. This can help your therapist to develop a course of action that is effectively designed to deal with your issue.

The first therapy session is also a way for you to understand your therapist, their approach to your treatment, how the therapy sessions will work, and how much time your treatment will take.

After the Assessment

After the initial assessment, your therapist will start the session and ask you to discuss your emotions, feelings, and thoughts in as much detail as possible. You might find this hard in the beginning as opening to someone can be difficult, but this is a common happening that is usually sorted out in the first couple of sessions.

This process will help your therapist to understand your negative thought patterns and the exact area of concern. Next, the therapist will divert your focus towards your thoughts and apply strategies to help you learn how your thoughts create an inaccurate perception of your situation. They will also give you some tasks and activities to do at home by applying what you learned during the session.


While CBT Therapy might not be helpful in changing your situation or adjusting your environment, it helps you learn better coping strategies to deal with them in a positive and healthy way. It can alleviate stress and anxiety by eliminating negative thought processes and help you live a better life.


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15th August 2022By DZ TeamHolistic Health


Counseling – What is it?

Counseling is a way for people to discuss their emotional distresses and complex feelings with a professional counselor in a safe and confidential environment. It provides a means to find time to talk about what is troubling you and find a solution to resolve these emotional dilemmas. It doesn’t just cover mental health. Other specialist areas include bereavement, educational, family, rehabilitation, and substance abuse.

Keep in mind that the role of a counselor is not to direct you on what to do or make decisions for you, but they are there to help you make conscious choices about your life. They can only provide ways and encourage to have a positive outlook on your life.

Counseling Vs Talk Therapy – What is the difference?

Although counseling and talk therapy are often used interchangeably, they are not the same. Both terms come under the same umbrella of "talking therapies" and have many similarities, but they also differ in some respects.

Counseling is more concerned with the issue at hand. This therapy can help you talk about and deal with the present problem. Talk therapy, also known as psychotherapy, on the other hand, uses a much deeper approach. Psychotherapists are professionals who are more concerned with your past experiences and how these experiences are negatively impacting your present life. Talk therapy provides a solution by changing your learned behavioural patterns and improving your quality of life.

What are the benefits of Counseling?

It provides a safe environment to discuss your troubling feelings and emotions or find a way to resolve a conflict which you cannot discuss with a friend or family.

A therapist can help you if you are struggling with one of the following conditions:

Addictions and substance abuse

Grief or loss

Any medical illness





Relationship problems

Any trauma

Low confidence and self-esteem


Apart from helping you with these conditions it can make your life better by:

Improving your interpersonal skills

Enhancing your communication skills

Teaching you healthy coping mechanisms

Boosting your self-esteem and confidence

Improving your decision-making power


What should I expect from a Counseling session?

Deciding to seek Counseling is not an easy decision for most people. The thought of opening up to someone about your emotional pain is not very pleasant and comforting. Knowing what to expect in your first session can help you with anxiety.

A session can last for about an hour. Your therapist or counsellor will start by asking questions relevant to your situation. They might ask you why are you seeking Counseling? What concerns would you like to work on? What are your expectations from these sessions? They will also talk about the symptoms you are currently experiencing. Try to be as open as possible and describe your feelings in detail.

It is common for the initial sessions to resurface the painful feelings and make you feel even more down than before, but this is all a normal part of the process. As you progress with your sessions, try to build a trust-based relationship with your counsellor. The counsellor is there for you to move forward to a better life by making healthy lifestyle choices.

It is worth knowing that everything you say during these sessions is confidential, and your counsellor is bound to keep it between you two.

Also, remember that counseling is not a quick solution, and the number of sessions needed to resolve the problem varies individually.


Like other therapies, counseling is a way of tapping into your internal feelings and emotions and finding a better way to cope with them. By talking about these conflicting emotions with another trustable individual, it helps you steer in the right direction and improve your quality of life.


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Dream Interpretation

15th August 2022By DZ TeamHolistic Health

Dream Interpretation

Dream Interpretation – What is it?

Dream Interpretation is a way of finding meaning based on the images and elements seen in dreams. Built on the theory of Freud, “Dream Interpretation” is a therapeutic technique to tap into our unconscious mind. It tries to find its needs, deeply buried traumas, and a solution to our problems. Freud called the dreams a royal road to unconsciousness. This is because dreams can express our hidden emotions and bring our concerns to the surface. Dreams help us experience a life we haven't lived, and even provide solutions to our issues. Finding dream meanings and studying and analyzing them, can provide a way to eradicate our problems. Additionally, it can help us to live a well-balanced life.

What are the benefits of Dream Interpretation?

Analyzing your dreams can provide certain mental health benefits. It can show a way to reach into untapped areas of the brain and figure out the root cause of our current problems. Dream Interpretation can benefit you in following ways:

Provide a balance between the conscious and unconscious mind

Harmonic mental tuning

Get in touch with deeper emotions

Provide insights into your mood

Find a central message of your dreams by exploring the dream symbolism

Bring internal conflicts to the surface and help you address them

Dream Meanings can enable you to understand your nightmares and find a find solution to get rid of them

Dream Interpretation can assist you in seeing your current situation without any filters as there is no denial in dreams

Assist you in your personal and spiritual growth

What should I expect from a Dream Interpretation session?

Part 1

As mentioned above, our dreams are a way to our unconscious mind. Some people try to interpret their dreams by themselves, that is not based on any set rules. With Dream Interpretation, the session will start with you describing your dream in detail. The practitioner will ask you about the feelings and emotions that you felt during that dream, and after you woke up. As it’s common to forget your dreams after waking up, your counsellor/therapist can use techniques to help you remember them.

The first technique your therapist can use is to ask you to write your dreams as soon as you wake up. Keep a notebook by your bedside and write details about what you saw in your dream.

Part 2

Dreams are more than just images and moments; they also make us feel a certain way. Your therapist might ask you to recall those feelings and emotions after you wake up. Try to remember how you felt during your dream. Were those emotions negative or positive, and how did those emotions affect you? Sometimes these feelings can linger on even after waking up, but it is not always the case.

Recording your dreams and feelings about them, can help you and your counsellor find a pattern or theme. You can recognize reoccurring thoughts and feelings with the help of your dreams. With your help, the therapist, will try to infer a meaning from this analysis. They can glean new information from your dreams. Moreover, they can guide you to use this information in your life in the best way possible. The counsellor can use one of the following techniques to make this Dream Interpretation:


Jungian Analysis

Gestalt Therapy

Existential Art Therapy


Figuring out your Dream Meanings can assist you in fighting various mental illnesses. This therapy can be used alone but is mainly used in conjunction with other forms of therapies. You can find a way to learn more about yourself, understand yourself better, and improve your overall mental functioning.


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